Tight muscles, like strained relationships, reflect unresolved tension.

The muscles are tense because they haven’t faced stress (proper weight lifting/resistance training progressions) the right way. Proper challenge leads to growth, but poor stress or shallow fixes only deepen the tension—whether in the body or in relationships.

Wilderness Readiness Quiz

Website

The Emsella Chair may be a worthwhile option if you've worked with a pelvic floor physical therapist, incorporated proper loading of your PF, and still haven't seen progress—it could be the missing piece to get you on track.

However, it's important to remember that this is an "and," not an "or" situation.

Alongside Emsella, you must also address other key factors like heavy lifting habits, the timing of pelvic floor activation ("the flick"), and overall body weight to optimize your results and return back to a pad-free life.

Wilderness Readiness Quiz

Wilderness Fitness Institute

There’s no shortcut. No hack. No secret sauce.

Whether it’s fitness, business, or life in general — you have to put in the work.

Not flashy. Not fancy. Just consistent effort, over and over again.

✅ 2 lifting sessions a week ✅ At least 3 cardio sessions ✅ Show up, even when you don’t feel like it

It’s not about motivation. It’s about commitment.

Motivation is fleeting. Commitment is what gets you through when it’s dark, boring, or hard. Hunt Readiness Quiz