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Ep 428 - 10 Transformation Truths (To Maximise Progress)
- 2025/04/23
- 再生時間： 43 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of RNT Fitness Radio, Coach Ed and Coach Oli dig into what to expect when getting into the shape of your life by covering 10 transformation truths. Whether you’re considering starting a transformation, or want to maximise your progress right now, these are 10 points you need to hear.
Chapters:
00:34 Truth #1: When the Alarm Goes Off… You’ve Got to Get Up
04:39 Truth #2: You’re Going To Have To Work Harder In The Gym Than You Think
08:24 Truth #3: You’re Going To Have To Weigh Your Food (And Probably Meal Prep Too)
12:32 Truth #4: There Are Going To Be Meals You Don’t Feel Like Eating
16:10 Truth #5: You’re Gonna Have To Walk In The Rain
19:18 Truth #6: There Will Be Times You’re Hungry And Tired
23:25 Truth #7: You’re Going To Get Comments From People Around You
29:22 Truth #8: How You Unwind (Especially On Holiday) Is Going To Look Different
35:36 Truth #9: You Don’t Wait For Monday To Get Back On Track
36:40 Truth #10: You Need To Lean Into Accountability
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
Connect with RNT Fitness:
- Website
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