In this episode, Amanda talks about the importance of maintaining your mental health as a mum.

We all know the term ‘Mental Health’ but knowing what it actually means and how we can do our best to protect it is so important. We all have moments in our lives that can feel a bit overwhelming and stressful. Today’s episode dives into simple things we can do which can be a game changer for our mental health and therefore, have positive implications for how we show up as a mum and in our daily lives.

Ideas discussed include:

• What is mental health?
• How exercise can help your mental health.
• What to do if you are worried about your mental health.
• How to supercharge your activities of daily living for maximum benefit.
• Why you should not underestimate the power of 5-10 minutes additional movement.
• Movement swaps.

If you are feeling continually low it would be worth speaking with a GP or contacting mind charity for some support.

Further info on today’s topics can be found here:

Mind Charity: https://www.mind.org.uk/

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Email: amanda@radiatefitness.co.uk

Website: www.radiatefitness.co.uk