Why is it so hard to admit when we’re wrong? Why does vulnerability feel so uncomfortable? This episode explores the deep connection between ego, pride, shame, and the fear of being seen. Michael shares insights on why people struggle to admit mistakes, how societal norms shape our behaviors, and how the nervous system reacts to feelings of embarrassment or defensiveness.

From a yogic perspective, concepts like Aparigraha (non-attachment), Svadhyaya (self-study), and Ishvara Pranidhana (surrendering the ego) offer tools to help navigate these emotions. The episode also dives into neuroscience, explaining how the brain’s fear response can hijack our ability to stay open and present. By understanding these mechanisms, we can learn to shift our mindset, embrace humility, and create more meaningful connections.

If you've ever struggled with admitting fault, felt the need to "save face," or wanted to break free from the fear of being wrong, this episode offers valuable insights and practical tools for personal growth and self-acceptance.

Episode Chapters:

00:00:00 Introduction

00:02:00 Why We Struggle to Admit When We’re Wrong

00:06:00 The Role of Ego and Pride in Defensiveness

00:10:00 How Shame and Embarrassment Affect Us

00:14:00 The Nervous System’s Response to Vulnerability

00:18:00 Why We Fear Being Seen and Making Mistakes

00:22:00 The Hidden Costs of Always Being Right

00:27:00 Yogic Perspectives on Letting Go of Ego

00:31:00 Practical Tools for Embracing Humility and Growth

00:35:00 Closing Thoughts and Reflections

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Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

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Other Mentions:

Ep# 112: The Nervous System and The Polyvagal Theory

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Tags: ego, vulnerability, pride, shame, embarrassment, fear of being wrong, authenticity, yoga philosophy, neuroscience, nervous system, self-acceptance, self-growth, personal development, mindfulness, emotional intelligence, admitting mistakes, humility, self-reflection, letting go