『The IN Movement Podcast (formerly Going Pro Yoga)』のカバーアート

The IN Movement Podcast (formerly Going Pro Yoga)

The IN Movement Podcast (formerly Going Pro Yoga)

著者： The IN Movement - with your host Michael Henri
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
The IN Movement Podcast (formerly Going Pro Yoga Podcast) is a yoga, meditation, and breathwork podcast blending ancient wisdom with modern relevance to expand your human potential. Hosted by Michael Henri, each episode supports your INward journey: knowing yourself, deepening your practice, and daring to live free — IN and OUT. Real conversations on modern yoga, mindfulness, breathwork, yoga philosophy, meditation, yoga teacher training, spirituality, self-mastery, and conscious living. Brought to you by The IN Movement, a yoga and recovery studio in Ubud, Bali. Follow on Spotify or Apple.0 衛生・健康的な生活
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  • Ep #207: Am I Ready for Yoga Teacher Training? with Byron & Kimberley

    Ep #207: Am I Ready for Yoga Teacher Training? with Byron & Kimberley
    2026/09/10
    Am I ready for yoga teacher training? It's the question almost every would-be trainee asks — and in this three-way roundtable, Michael Henri, Byron de Marsé, and Kimberley Utama trace their own winding paths from "definitely not ready" to 26+ combined years of leading trainings.Kimberley burst into tears in Shavasana at her very first class in Australia — "a coming home to myself" — then spent six years teaching before she could call herself a teacher. Byron, a shy kid from Oklahoma, walked into a Santa Monica power yoga class at 23 with no idea what was coming, practiced daily at a donation studio, and ended up on a reality show where yoga stopped being a hobby and became survival. Michael tore his ACL three weeks before his own training — and did it anyway.Together they unpack the "I'm not ready" myth (not flexible enough, not fit enough, not spiritual enough), why most people who take a teacher training never teach — and why it's still worth doing, the child's pose trick for nervous new teachers, and what actually makes the training container transformative: reduced stimulation, real community, and being seen, heard, and held. As Kimberley puts it: there's life before teacher training, and life after.All three teach together on The IN Movement's 200-Hour Yoga Teacher Training this November in Ubud, Bali: Episode Chapters:00:00:00 Introduction00:02:19 Kimberley's first class: tears in Shavasana00:05:33 Byron finds power yoga in Santa Monica00:09:16 "I always knew, but never thought I would"00:11:20 "I'm not ready" — the myth every trainee believes00:12:24 Michael's ACL tear three weeks before his training00:15:08 Are we ever ready? Courage and saying yes00:16:27 Acting class, pressure, and a reality show00:19:02 The child's pose trick for nervous new teachers00:20:14 Do you have to become a teacher?00:21:44 The incubator: lived experience and community00:22:50 What would you tell your younger self?00:26:57 Six years of imposter syndrome00:28:46 Tools for life: certifying ages 16 to 7000:31:03 What actually makes a training transformative00:35:53 Being seen, heard, and held00:37:56 The November training in Bali00:39:03 Wrap-upKimberley’s Instagram: https://www.instagram.com/kimberleyutamayoga/Michael Henri’s Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michaelyoga.pt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Going Pro Yoga Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/goingproyoga/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trainings and Events: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_in_movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.-----🧘 Teaching yoga? Go deeper with Going Pro Yoga Academy — online continuing education built by the hosts of this podcast: the SmartCue™ cueing system for 180+ poses, 100+ ready-to-teach sequences, and anatomy & injury prevention taught by a physiotherapist. Start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goingproyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠
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    40 分
  • Ep 206: Is It Intuition or a Trauma Response? with Erin Gunzelman

    Ep 206: Is It Intuition or a Trauma Response? with Erin Gunzelman
    2026/08/31
    Is it intuition or a trauma response? Former US intelligence analyst Erin Gunzelman has spent six years testing that question on herself — trusting her body 100% of the time and treating reality as a mirror — and shares what happened when she stopped ignoring the signs.Erin grew up on Maryland's Eastern Shore, built pattern-recognition software in the intelligence community, and walked away when chronic pain — what Western medicine calls endometriosis — forced her to listen to her body. A yoga teacher training in 2018 opened the door; a divorce and the shutdowns of 2020 emptied everything else out. With nothing left to lose, she packed her car and began the experiment she now shares as the Mirror Method: following the winks, recording hundreds of dreams ("what if Carl Jung had AI?"), and learning blindfold vision — perceiving color without using her eyes. Michael tried it himself a few hours before this recording, and he's still integrating.Together they unpack the nervous system as a portal rather than a problem to fix, why sitting in muddy water beats stirring it, ego death and the capital-T truth question, the terror of real freedom, plant medicine and outsourcing your power, and how letting go of control opens possibilities you can't yet see.Episode Chapters:00:00:00 Introduction00:01:32 From intelligence analyst to mystic00:04:01 When the body forces an exit: illness and finding yoga00:07:12 Dream journaling — what if Carl Jung had AI?00:11:39 Is it intuition or a trauma response?00:13:43 Muddy water: staying with reality instead of regulating it away00:17:15 Is there a capital-T truth? The house with four windows00:19:57 Discovering choice after divorce00:23:00 Science, magic, and keeping an open mind00:25:36 Endometriosis, pain comas, and the pain teacher00:31:46 Blindfold vision: learning to see without eyes00:43:32 Michael tries the blindfold00:48:24 Byron's Empowerment Yoga and destabilizing truths00:52:01 Freedom is terrifying: reclaiming your power01:00:02 The Mirror Method01:05:05 Rethinking nervous system regulation01:09:42 Plant medicine, titration, and outsourcing power01:15:04 Letting go of control to allow possibilities01:19:00 Parting words: metaphysical gravity is loveErin’s Instagram: ⁠⁠https://www.instagram.com/erin.gunzelman/Michael Henri’s Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michaelyoga.pt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Going Pro Yoga Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/goingproyoga/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trainings and Events: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_in_movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.-----🧘 Teaching yoga? Go deeper with Going Pro Yoga Academy — online continuing education built by the hosts of this podcast: the SmartCue™ cueing system for 180+ poses, 100+ ready-to-teach sequences, and anatomy & injury prevention taught by a physiotherapist. Start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goingproyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠
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    1 時間 21 分
  • Ep #205: Raja Yoga: The 8 Limbs of Patanjali Explained with Akshay Bhat

    Ep #205: Raja Yoga: The 8 Limbs of Patanjali Explained with Akshay Bhat
    2026/07/30
    Raja Yoga is the path of willpower — Patanjali's 8 limbs that lead from a restless mind to stillness. Akshay Bhat maps the whole way. What if real peace isn't found on a mountaintop, but in the stillness already inside you?This episode explores Raja Yoga, the king of yoga: the path of willpower that Patanjali lays out in his eight limbs (ashtanga). The guest, who has studied these teachings since childhood, walks through the whole journey in plain language.Raja Yoga isn't about escaping life. It starts with how we live (the yamas and niyamas), then works through the body and breath, slowly clearing the old patterns, the samskaras, that keep the mind restless.From there the conversation moves inward, deeper into Raja Yoga, through the limbs: asana as steady ease, pranayama as the art of watching the breath, and pratyahara, drawing the senses back from a noisy world. Everyday examples make it real: a turtle pulling in its limbs, the calm after a hard pose, why coffee at night keeps the mind racing.Then come the three most people blur together: dharana (focus), dhyana (meditation), and samadhi (absorption). You'll hear why most "meditation" is really only the first of these, and how deep sleep already gives us a taste of samadhi, a joy that comes from within rather than from anything outside.The episode closes on a simple, powerful idea: the highest practice in Raja Yoga may not be doing anything at all, but being fully present. If your mind feels like a restless lion, this is the path to taming it, and this conversation is your map.Continues the previous episode on the Yoga Sutras and the five kleshas.Episode Chapters:00:00:00 Introduction00:00:43 Recap: Kriyas & the 5 Kleshas00:02:38 What Is Raja Yoga?00:03:46 Ashtanga: The 8 Limbs (Not the Asana Series)00:05:21 Yamas & Niyamas: The Foundation00:06:08 Clearing the Samskaras00:07:56 Prakriti & Purusha: Energy vs Stillness00:12:15 Om / Pranava: Tapping Into Consciousness00:19:35 Asana: Steadiness & Ease00:23:13 When Effort Becomes Effortless00:28:59 Pranayama: Patanjali's Definition00:34:13 Pratyahara: Withdrawing the Senses00:38:46 The 3 Gunas & Diet00:46:23 Ramakrishna & Yoga Beyond Religion00:50:56 Dharana: One-Pointed Focus00:57:59 Dhyana: Becoming the Flower01:00:35 The Mind Tamer & Chitta Vritti Nirodha01:02:39 Samadhi: Deep Sleep & Inner Joy01:07:13 Surrender & Endless Bliss01:10:27 Presence: The Highest Teaching01:13:09 Recap & Closing MantraAkshay's Instagram: ⁠https://www.instagram.com/akshaybhatyoga/⁠Michael Henri’s Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michaelyoga.pt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Going Pro Yoga Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/goingproyoga/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trainings and Events: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_in_movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.-----🧘 Teaching yoga? Go deeper with Going Pro Yoga Academy — online continuing education built by the hosts of this podcast: the SmartCue™ cueing system for 180+ poses, 100+ ready-to-teach sequences, and anatomy & injury prevention taught by a physiotherapist. Start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goingproyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠
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    1 時間 16 分
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