We all want to feel seen, heard, and understood—but how often do we actually offer that to ourselves or others?

This episode explores the deep emotional difference between validation and invalidation. You’ll learn how simple, kind words like “It makes sense you feel that way” can calm the nervous system, reduce stress, and create true connection. In contrast, phrases like “You’re overreacting” or “You shouldn’t feel that way” can lead to shame, anxiety, and emotional disconnection.

The episode also touches on self-compassion versus self-judgment—reminding us that we can hold space for our own emotions without criticism. Scientific insights show how emotional validation regulates the nervous system, improves vagal tone, and strengthens emotional resilience. From a yogic lens, it connects to ahimsa (non-harming), especially in how we treat ourselves and others emotionally.

Gentle breathing practices and reflection questions are offered to help you anchor these teachings in your body. Whether in relationships or in your own self-talk, this episode is a powerful reminder: validation doesn’t require agreement—just presence.

🧠 A soothing and practical listen for anyone seeking deeper emotional connection.

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Episode Chapters:

00:00:00 Introduction

00:01:54 What Is Validation vs. Invalidation

00:06:31 The Science Behind Validation

00:10:29 Long-Term Effects of Invalidation

00:10:35 Yogic Perspective: Ahimsa & Holding Space

00:13:58 Self-Compassion vs. Self-Judgment

00:20:12 Emotional Practice & Vagal Tone

00:22:16 Integration: Reflective Questions

00:24:42 Closing Meditation

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📚 Mentions & Resources:

• Concept of Ahimsa (Yogic principle of non-harming)
  

• Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

• Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

  
  

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Tags: emotional validation, self-compassion, emotional intelligence, nervous system, relationships, holding space, ahimsa, breathwork, healing communication, self-judgment, self-regulation, vagus nerve, trauma-informed yoga, inner kindness

Ever wondered how to align your passion for yoga with your need to earn a living—without guilt?

Kalina shares her powerful journey from the corporate world in Poland to becoming a yoga teacher and business mentor in Bali. After burning out in a high-stress job, she turned to yoga for relief, only to discover a deeper calling. Now, she helps yoga teachers break through limiting beliefs—especially around money, self-worth, and entrepreneurship.

In this episode, Kalina dives into the emotional and practical blocks many yoga teachers face when transitioning into the business side of teaching. She challenges the belief that yoga and business can't coexist, offering simple mindset shifts and tools like journaling, tapping (EFT), and inner inquiry to explore one’s relationship with money.

Kalina emphasizes the importance of intention: knowing your “why” not just in your teaching, but in how and why you charge for your work. She encourages yoga teachers to evaluate their pricing, move through fear of rejection, and step into the reality that it’s okay to charge—and charge well—for your time and transformation.

Whether you're a new teacher or already navigating your yoga business, this episode will help you shift from doubt to clarity, from scarcity to sustainability.

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Episode Chapters:

00:00:00 Introduction

00:03:27 Kalina’s journey from corporate to yoga

00:06:48 Moving to Bali for yoga

00:09:39 Knowing your values and building a business

00:12:05 Challenging the “low-paying job” mindset

00:17:01 Why yoga teachers need business skills

00:23:39 Reframing money beliefs

00:27:28 Tapping as a tool for mindset shifts

00:34:34 Practical pricing examples

00:38:51 Studio classes vs private/workshops

00:43:29 The importance of stepping back

00:50:14 Kalina and Kalina’s personal pricing evolution

00:55:01 Charging for transformation, not just time

01:00:00 Final thoughts and message to listeners

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📚 Mentions & Resources:

• Episode #1: The Rat Race Crippled my Lower Back with Brent Collier: https://open.spotify.com/episode/3eLyqtM0Thmf6vGG6fKHK5?si=be77316f163a40a4
  

• Tap with Brad: https://www.youtube.com/tapwithbrad
  

• Kalina’s Instagram: https://www.instagram.com/calispace_/
  

• Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

• Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

  
  

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Tags: yoga teachers, money mindset, yoga business, limiting beliefs, entrepreneurship, pricing strategy, nervous system, tapping, burnout recovery, purpose-driven work, studio vs private teaching, EFT tapping, yoga lifestyle

What if not knowing is exactly where transformation begins?

In this episode, the invitation is clear: step into uncertainty, not as something to fix or avoid, but as a powerful teacher. The conversation explores the contrast between certainty and uncertainty, control and trust, showing how our desire for clarity often blocks us from growth, creativity, and new possibilities.

By letting go of needing to control every outcome, we allow space for inner wisdom, surrender, and even joy in the unknown. You’ll explore how breath (especially the pause between inhale and exhale) can train your nervous system to sit with discomfort. From neuroscience to yogic teachings like Ishvara Pranidhana, this episode reminds us that the unknown is not empty—it’s fertile ground for growth.

Through reflection questions, breath practices, and insights on decision-making, you’ll leave feeling more grounded, present, and open to possibility—even without all the answers.

A calming, poetic reminder that uncertainty isn’t a weakness—it’s where real life begins.

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Episode Chapters:

00:00:00 Introduction

00:02:06 Certainty vs. Uncertainty

00:06:03 Possibility and the Unknown

00:08:07 Voice of Certainty vs. Voice of Trust

00:10:00 Breath Awareness & Kumbhaka

00:13:06 Brain’s Fear of the Unknown

00:15:40 Neuroplasticity & Growth

00:18:01 Control vs. Trust

00:22:32 Letting Go Increases Oxytocin

00:25:03 Decision-Making from Calm vs. Fear

00:26:00 Integration Meditation

00:28:10 Final Reflections

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• Ishvara Pranidhana (Yogic Niyama – surrender)

• Kumbhaka (breath retention)

• Concept of neuroplasticity
  

• Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

• Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

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Tags: uncertainty, letting go, emotional growth, yoga philosophy, breathwork, trust, personal development, self-awareness, nervous system, Ishvara Pranidhana, mindfulness, control, decision making, surrender, neuroplasticity

📚 Mentions & Resources: