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"Sovereignty isn’t about restriction—it’s about liberation."

What happens when you stop outsourcing your energy to alcohol and caffeine?

What shifts when you choose to walk in sovereignty and break away from what’s expected of you? In this episode, Lindsey gets raw and personal about her journey of quitting alcohol and caffeine—not as an act of discipline, but as an act of deep self-leadership. This isn't about rules or rigidity. It's about tuning into your body, reclaiming your energy, and realizing that what you consume is either fueling your expansion or keeping you stuck in old cycles.

This isn’t your typical sobriety talk—it’s a conversation about conscious consumption, nervous system awareness, and breaking free from societal norms and habits that dim your power. If you've ever questioned your relationship with alcohol, caffeine, or the habits that shape your daily state of being, this one's for you.

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