How about looking back at what we are grateful for rather than making huge commitments we can't keep?

ENOUGH

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Do we "think we know what others are going to say?" We might be surprised.

ENOUGH

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What are you doing now?

Maybe what you are doing comes natural and so you don't realize it is a gift and maybe your purpose.

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Toxic positivity sets us up for failure.

Mind management means process the event.

Constant positivity leads to unrealistic expectation which causes disappointment

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Dr. Caroline Leaf, talks about how our mind can change our brain.

When we mindfully make up our mind it makes a difference in our life and how we act around others.

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Gratitude leads to happiness.

When I get "this" I will be happy.

What if we START with gratitude?

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When something is going the "wrong way" try saying "and I love that."

When I want to say "this is so frustrating or this makes me mad I try to say "AND I LOVE THAT."

When I accept what is I actually have more control over my emotions and how I want to handle the situation.

Try it! I dare you!

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When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.

ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.

First we have to recognize them.

4 questions you can ask yourself when you get an ANT.

• Is it true?
• Can I know with out a doubt it is true?
• How do I react when I think that thought?
• Who would I be without that thought?

• ENOUGH

  ANT's

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