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  • (#30) Did Past Trauma Become A Part Of Your Identity?

    (#30) Did Past Trauma Become A Part Of Your Identity?
    2025/01/09

    Deeply embedded in the choices we make are decisions from our childhood that are on autopilot.


    Wether to keep us safe or protect our innocence, these decisions made by a child could be informing your choices as an adult without you realizing it.


    This can play a big part in you feeling stuck, anxious, overwhelmed or depressed.


    Listen in as I use my own experience to help reshape the way you think and nurture the life you want.


    Books Link:

    https://www.amazon.com/shop/alanahigginbotham/photo/amzn1.shoppablemedia.v1.48cd90ef-8d6d-4969-bba9-5bfc48d4fdea?ref_=aipsfphoto


    https://www.instagram.com/alanahigginbotham/

    https://www.tiktok.com/@alana_higginbotham

    https://www.facebook.com/ARHigginbotham/


    #mindset #boundaries #mentalhealth #selflove #manifestation #mentalwealth #lifecoach #selflove
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    17 分
  • (#29) Finding Joy

    (#29) Finding Joy
    2024/12/19

    Even in the darkest, heaviest of times there is joy there to be found. In this episode I share my wisdom on the subject along with the tips and the steps to find it. I hope you find this helpful. I Love You.
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    27 分
  • (#28) What Are You DOING?

    (#28) What Are You DOING?
    2023/03/31
    Last week we talked about being vs doing. This week I’m touching more on the doing part. What is it? Am I on my path of doing? Am I going through the motions? Listen in.
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    23 分
  • (#27) Being vs Doing

    (#27) Being vs Doing
    2023/03/24
    There will always be things that can be done but it’s the being that changes things and shifts your existence.
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    24 分
  • (#26) The Hidden Ways You May Be Self Sabotaging

    (#26) The Hidden Ways You May Be Self Sabotaging
    2023/03/17
    Have you ever considered that you may be stuck because of a hidden mindset or method you're holding on to? Listen in as I share ways you could be in the way of your own progress.
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    22 分
  • (#25) Is It A Struggle or A Learning Curve?

    (#25) Is It A Struggle or A Learning Curve?
    2023/03/10
    We find ourselves is situations that feel insurmountable. Is it actually a struggle or a need for a change in perspective?
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    8 分
  • (#24) Accountability vs Support

    (#24) Accountability vs Support
    2023/03/03

    When you hear the idea of being "held" accountable what does it feel like? Now I know that accountability is powerful and for many of you you may swear by it. But what if instead of being held accountable for achieving your goals you were supported in achieving your goals? It's the same car just a different path. Listen in as I give my take on it.
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    18 分
  • (#23) More On Boundaries

    (#23) More On Boundaries
    2023/02/03
    This is a topic that always gets attention. I believe because it’s so necessary but also feels a bit rebellious as well. Listen in as I clarify some things for you.
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    22 分