エピソード

  • EP018 - Goals & Fulfillment with Debra Eckerling
    2025/01/24

    Award winning author and goal strategist Debra Eckerling shares her story of building a balanced burnout-free life by following her joy. We explore the DEB Method for setting goals that matter and her strategies for getting what you want out of life.

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    56 分
  • EP017 - Serene Spaces with Esther Felix
    2024/11/29

    Feng Shui expert and environmental psychologist Esther Felix shares her story of reconnecting with her spark for designing spaces that nurture well-being and personal growth. Esther opens up about the challenges of balancing her scientific background with the intuitive practices of Feng Shui and shares her strategies for listening to the energies of our homes—and ourselves—to create truly serene spaces.

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    53 分
  • EP016 - Neurodivergent Well-being with Paula Liub
    2024/11/14

    Neurodivergent burnout expert Paula Liub shares her story of healing as she peeled back the layers of awareness that has lead to her spark for combining science and mindfulness to help woman develop strategies for sustainable wellness no matter how our mind works.

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    47 分
  • EP015 - Envisioning Life & AI with Maria-Ines
    2024/07/19

    Personal Brand Strategist, Photographer, AI Visual Artist Specialist Maria-Ines shares her strategies for utilizing AI and other technology to enhance our lives and amplify our natural gifts.

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    1 時間 5 分
  • EP014 - Raw Freedom with Alanna Minta Jordan
    2024/07/07

    Naturopath and plant-based coach Alanna Minta Jordan shares her story of releasing weight and finding her funky flow while raising three kids, spark for bringing positivity to the planet through how we eat, and strategies for living a high raw lifestyle for better well-being.

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    50 分
  • EP013 - Exploring Burnout & Well-being with Sally Clarke
    2024/06/14

    In episode 13 of Engineering Serenity, we talk all things burnout with author, researcher, consultant, speaker, and senior associate at Infinite Potential - Sally Clarke. She shares her story of burning out in finance law, spark for embedding wellbeing at work, and strategies for reducing workplace burnout.

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    51 分
  • EP012 - Combining Passion & Talent with Aniek Korten
    2024/05/03

    In episode 12 of Engineering Serenity, legal counsel turned coach Aniek Korten shares her story of being overspannen, spark for identifying talents and passions, and strategies for using our passions to improve our daily energy levels.

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    42 分
  • EP011 - Finding Peace with Stephanie Hall
    2024/03/19

    Trigger warning: self-harm. In episode 11 of Engineering Serenity, mental health advocate Stephanie Hall shares her story of finding peace after dark times, spark for helping others, and strategies for setting boundaries.

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    1 時間 7 分