Hey Soul Sibling's!!!

Unfortunately, change is inevitable - but that doesn't mean it's easy. On today's episode, we explore the psychology behind our resistance to change, from fear of the unknown to loss of control & identity. Why do we cling to the past, even when we know it's holding us back? Join us as we break down my personal experiences with change & how I tried to navigate through it. Whether you're facing a career shift, a relationship transition or simply trying to break a bad habit, this episode is for you.

Lots of Love Always,

Shae x

Find us on socials - @energytherapypodcast

& make sure to give us a 5 star review <3

Hey Soul Sista's!!!

A short Sunday Sesh today where we talk about the effect our daily gratitude journey has had on our mindset & the realization that we take so much of the small things for granted. Even though this episode is short & sweet, it still has so much importance - let's be grateful together <3

Lots Of Love Always,

Shae x

Find us on socials - @energytherapypodcast

Hey Soul Sista's!!!

On today's deep & meaningful we talk about the negative consequences of having expectations (good & bad). It feels like human nature to want things to go perfectly or worry things will go wrong, but have you ever noticed that that's exactly what's stressing you out? Not the event, person or situation, but your expectations or stresses about it. If that resonates, this ep is for you.

Lots of Love Always,

Shae x

Find Us On Socials - @energytherapypodcast

Hey Soul Sista's!!!

Today we deep dive into "Balance" (tbh her & I have beef). How many times have you heard "you just have to find the right balance of everything"? I don't know about you but that sent me into a spiral of trying to fit it all in, get it all done at the same time & resulted in many menty b's & feelings of inadequateness. "Why can they do it all but i can't?". They don't. It's an illusion. Tune in to hear about my struggles with finding the so called "Balance".

Lots of Love Always,

Shae x

Find Us On Socials - @energytherapypodcast

Happy Valentines Day Soul Sista's!!!

On todays episode we prepose an alternative perspective of Valentines, one that focuses on the most important thing - self love.

On my journey, it was self love that saved me & I believe it could save you too. So let's stop focusing on love from everyone else & turn inward. Lets give the love we deserve to ourselves this Valentines Day.

This episode is very close to my heart & may be the deepest we've gone & the most vulnerable we've gotten so far.

Lots of Love Always,

Shae x

Find us on socials - @energytherapypodcast

Happy New Year Soul Sista's!!!

I know how difficult this time of year can be, with so many expectations, judgements & comparisons (mainly from yourself lets be real) along with everyone else's "highlights" being plastered everywhere. It's brutal. So what I wanted to stress for this New Year is celebrating any & all accomplishments you made (no matter how small) - YOU FUCKING MADE IT - & a gentle reminder that the only comparisons you should be making is between you & your past self.

Sending ALL of my love & support to you all through this New Year, 2025 is gonna be a good one.

Lots of Love Always,

Shae

Find Us On Socials - @energytherapypodcast

Hey Soul Sista's!!!

I know it's been a hot minute, but we are back & better than ever. I had to take some time to myself in order to heal the turmoil in my head & sift through it all to make some sort of sense out of it. And here I am to tell you all about it, scars & all.

This episode is all about honoring your need to tell everything to fuck off, ghost & heal. I share the biggest takeaway's I learnt from my latest struggles & how fucking important your self-talk is. You know you want too... Listen to hear all the juicy deets <3

Lots of Love Always,

Shae

Find Us On Socials - @energytherapypodcast

Hey Soul Sista's!!! This episode is more of a disclaimer than a revelation but we've been reflecting on our past episodes & felt it was necessary to comment on how we are learning WITH you. We highlight how life is a walking contradiction & we truly don't fucking know anything.

Stay humble <3

Find Us On Socials - @energytherapypodcast