Hey Soul Sibling's!!!

Unfortunately, change is inevitable - but that doesn't mean it's easy. On today's episode, we explore the psychology behind our resistance to change, from fear of the unknown to loss of control & identity. Why do we cling to the past, even when we know it's holding us back? Join us as we break down my personal experiences with change & how I tried to navigate through it. Whether you're facing a career shift, a relationship transition or simply trying to break a bad habit, this episode is for you.

Lots of Love Always,

Shae x

Find us on socials - @energytherapypodcast

& make sure to give us a 5 star review <3

Hey Soul Sista's!!!

A short Sunday Sesh today where we talk about the effect our daily gratitude journey has had on our mindset & the realization that we take so much of the small things for granted. Even though this episode is short & sweet, it still has so much importance - let's be grateful together <3

Lots Of Love Always,

Shae x

Find us on socials - @energytherapypodcast

Hey Soul Sista's!!!

On today's deep & meaningful we talk about the negative consequences of having expectations (good & bad). It feels like human nature to want things to go perfectly or worry things will go wrong, but have you ever noticed that that's exactly what's stressing you out? Not the event, person or situation, but your expectations or stresses about it. If that resonates, this ep is for you.

Lots of Love Always,

Shae x

Find Us On Socials - @energytherapypodcast