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  • Episode 83: No Business 100 Race Recap: Getting Lost, Hitting Rock Bottom, and Finding the Will to Finish | David Slowick

    Episode 83: No Business 100 Race Recap: Getting Lost, Hitting Rock Bottom, and Finding the Will to Finish | David Slowick
    2026/10/27

    n this episode of Endurance State of Mind, Anthony and Zach sit down with David Slowick to recap his experience running the No Business 100 ultramarathon, a challenging 100-mile trail race through the rugged mountains and technical terrain of Tennessee and Kentucky. David returns to the podcast to break down the race from start to finish, sharing what went right, what went wrong, and the lessons he learned from one of the toughest challenges in ultrarunning.

    Preparing for a 100-mile ultramarathon is difficult under the best circumstances, but David's training came with the added challenges of family life, a newborn, and balancing work with endurance training. He explains how he adapted his training schedule with early-morning runs, shorter sessions, and two-a-days while trying to arrive at the starting line ready for 100 miles. He also discusses running a 50K just six days before the race and how his preparation shaped his expectations going into No Business 100.

    Once the race began, David quickly learned that previous ultramarathon experience doesn't guarantee a smooth day on the trails. He discusses the steep climbs, technical terrain, river crossings, nighttime running, navigation challenges, and the importance of having the right equipment. From headlamp problems and getting lost to struggles with nutrition, fatigue, and difficult moments on the course, David explains how small mistakes can become major problems over the course of 100 miles.

    The conversation also explores the mental side of ultramarathon racing. David reflects on the low points that tested his willingness to continue, the importance of adjusting expectations when a race doesn't go according to plan, and how his crew, pacers, and wife Shelby helped him keep moving when things became difficult. He shares why problem-solving, adaptability, and support can be just as important as physical fitness when attempting a 100-mile race.

    Anthony, Zach, and David also discuss race planning, pacing strategy, nutrition, gear selection, training for ultra-distance events, and the differences between preparing for a 50K, a 50-miler, and a 100-mile ultramarathon. David's experience at No Business 100 offers an honest look at the reality of ultrarunning: you can prepare for months, but once you're on the course, you have to be ready to adapt.

    Whether you're training for your first ultramarathon, preparing for a 100-mile race, building your endurance, or simply interested in the realities of ultra-distance running, this episode is full of practical lessons and honest conversation about the physical and mental demands of endurance sports.

    Topics covered in this episode:

    • No Business 100 ultramarathon race recap
    • Running 100 miles on technical trails in Tennessee and Kentucky
    • Training for a 100-mile ultramarathon while balancing family and work
    • Ultramarathon pacing, race strategy, and managing expectations
    • Trail running gear, headlamps, and nighttime navigation
    • Nutrition, hydration, and problem-solving during an ultra
    • Getting lost and overcoming setbacks during a 100-mile race
    • Mental toughness, low points, and the decision to keep going
    • The role of pacers, crew members, and family in ultramarathon racing
    • Lessons learned from previous races and applying them to future ultras

    Endurance State of Mind: Some people talk about endurance. We're dumb enough to live it.

    Subscribe for more conversations with runners, ultrarunners, and endurance athletes about training, racing, setbacks, and the pursuit of doing hard things.

    https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu
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    1 時間 9 分
  • Episode 82: Longevity, Peptides & Anti-Aging Myths: What the Science Actually Says with Dr. Matt Kaeberlein

    Episode 82: Longevity, Peptides & Anti-Aging Myths: What the Science Actually Says with Dr. Matt Kaeberlein
    2026/10/20

    In this episode of Endurance State of Mind, Anthony and Zach sit down with world-renowned aging researcher Dr. Matt Kaeberlein to separate longevity science from the hype surrounding peptides, anti-aging treatments, biological age tests, and performance optimization.

    With more than 350 scientific publications and decades of experience studying the biology of aging, Dr. Kaeberlein brings a science-first perspective to an industry filled with bold promises and unanswered questions. From BPC-157 and TB-500 to GLP-1 medications, wearable technology, and the future of anti-aging research, this conversation explores what we know, what remains uncertain, and where people should be more skeptical.

    We break down why being told that a treatment is natural doesn't automatically make it safe, why consumer biological age tests may not tell you what you think they do, and how to interpret the data coming from devices like WHOOP, Oura, Garmin, and continuous glucose monitors.

    For endurance athletes, we also explore the relationship between performance and longevity, including injury prevention, recovery, nutrition, hormones, bone density, and the challenge of staying competitive as you get older. Dr. Kaeberlein shares his perspective on supplements, including creatine, vitamin D, omega-3s, NAD precursors, and emerging longevity compounds.

    We also dive into the Dog Aging Project, an ambitious research initiative investigating whether rapamycin can extend the healthy lifespan of our canine companions and what studying aging in dogs could teach us about human longevity.

    Whether you're a runner, ultrarunner, cyclist, biohacker, or simply someone who wants to stay healthy for as long as possible, this episode challenges you to think critically about the products, metrics, and protocols promising to slow the aging process.

    The biggest takeaway? Be skeptical.

    Because when it comes to longevity, understanding what we don't know can be just as important as understanding what we do.

    In this episode, we cover:

    • The biggest misconceptions about longevity and anti-aging science
    • Peptides explained: BPC-157, TB-500, and the difference between FDA-approved drugs and experimental compounds
    • Compounded peptides, product quality, contamination risks, and safety concerns
    • Why biological age tests can be misleading
    • WHOOP, Oura, Garmin, HRV, sleep scores, and continuous glucose monitors: which metrics deserve your attention?
    • The difference between measurement accuracy and precision
    • The relationship between endurance performance, lifespan, and healthspan
    • How injury prevention, recovery, nutrition, and bone density affect athletes as they age
    • Supplements and longevity: creatine, vitamin D, omega-3s, NAD precursors, and more
    • What the Dog Aging Project could reveal about aging in humans
    • Rapamycin and the ongoing search for interventions that improve healthy lifespan
    • Why you should be skeptical of anyone promising a guaranteed path to longevity

    Endurance State of Mind is about living the things other people only talk about. We're not interested in chasing every new trend just because it's popular. We're here to ask better questions, challenge assumptions, and learn from the people doing the work.

    Some people talk about it. We're dumb enough to live it.

    Subscribe to Endurance State of Mind for more conversations about running, ultrarunning, endurance training, sports science, recovery, and the mindset required to keep pushing your limits.

    https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu
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    1 時間 6 分
  • Episode 81: Moab 240 Chaos, Chicago Marathon Takes & Kona Drama

    Episode 81: Moab 240 Chaos, Chicago Marathon Takes & Kona Drama
    2026/10/13
    Welcome back to Endurance State of Mind! Episode 81 is packed with one of the wildest weekends in endurance sports, and Anthony Herrington and Zach Vogt are breaking down everything from the cancellation of the Moab 240 to the Chicago Marathon, the Ironman World Championship in Kona, running shoe technology, and the ongoing conversation around honesty and integrity in the endurance community.We have a lot to cover this week, and we're getting right into it.The Berlin Marathon Cheating Controversy & Influencer AccountabilityWe kick things off with a conversation about a Chinese influencer who allegedly took a shortcut during the Berlin Marathon, including catching a ride on a bicycle before rejoining the course and presenting the result as a personal record. We discuss the consequences of misrepresenting a race result, the importance of honesty in running, and what happens when protecting your online image becomes more important than being truthful with your audience.That leads into a broader discussion about influencers, sponsorships, peptides, and transparency in endurance sports. Where should the line be drawn between sharing personal experiences and promoting products or practices without enough context? We also revisit the feedback from episode 77 and discuss the importance of hearing different perspectives, having honest conversations, and bringing knowledgeable guests onto the show to explore the science behind these topics.We also talk about goal setting and why putting yourself in a position to fail isn't necessarily a bad thing. If every goal you set is guaranteed to happen, are you really pushing yourself?Moab 240: A Brutal Ending to an Incredible RaceOne of the biggest stories of the weekend was the cancellation of the Moab 240 due to dangerous weather conditions. We talk about the difficult decision to stop the race, the conditions runners faced on the course, and why safety has to come first, even when athletes have spent months training and thousands of dollars preparing for an event.A major part of the conversation centers on Amy and her attempt at the Triple Crown of 200s. She was deep into the race, making up ground, and putting herself in a position to potentially accomplish something incredible before the event was called off. We discuss how frustrating it must have been to come so close, the financial and physical investment involved, and what this experience could mean for her future in ultrarunning.We also give some attention to other impressive performances from the weekend, including Bethany's incredible 100-mile result of 14:41. Her progression has been remarkable, and we talk about how performances like hers deserve more attention from the endurance community.Chicago Marathon Recap: American Standouts and Adidas vs. NikeThe Chicago Marathon gave us plenty to discuss, from the American field to the battle between the world's biggest running shoe brands.We talk about Vinny Maury, the relatively under-the-radar marathoner who has been turning heads with his performances and putting himself in the conversation with some of America's best. We discuss his race in Chicago, his impressive running ability, and the intrigue surrounding an athlete who reportedly does much of his training on a treadmill.We also break down the men's race and the showdown between Jacob Kiplimo and Amos Kipruto. With Nike hosting the event and Kiplimo entering as the defending champion, Kipruto's late-race move gave us another opportunity to discuss the growing success of Adidas at major marathons.Is Adidas entering a new era of dominance in elite running? How much does shoe weight matter when you're racing at the highest level? And can Nike's latest technology close the gap?We get into the differences between elite racing shoes, the importance of ounces over 26.2 miles, and Nike's newest footwear releases. We also discuss carbon-plated shoes, whether plated trainers belong in everyday training, and what runners should consider when choosing shoes for workouts, long runs, and races.The conversation isn't just about elite athletes, either. We talk about what this technology means for everyday runners and why finding the right shoe for your training matters more than simply buying whatever the pros are wearing.Marathon Training, Recovery, and Carbon-Plated ShoesAfter Anthony's Berlin Marathon debut, we talk about recovery, lingering calf soreness, and the physical demands of pushing your body over 26.2 miles. We discuss how difficult it can be to separate the effects of footwear from the normal soreness that comes with racing hard over a new distance.We also explore the difference between training shoes and race-day shoes, how new technology continues to change the sport, and why runners should think carefully about how they use their footwear throughout a training cycle.Ironman World Championship in Kona: Heat, Fueling, and Racing to the LimitWe finish our weekend recap with the Ironman World Championship in ...
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    1 時間 3 分
  • Episode 80: Best of Endurance State of Mind: Comebacks, Sobriety & Finish Lines That Changed Everything

    Episode 80: Best of Endurance State of Mind: Comebacks, Sobriety & Finish Lines That Changed Everything
    2026/10/06
    This is the best of the Endurance State of Mind podcast so far. Since we started this show, we've sat down with ultramarathoners, marathoners, cyclists, triathletes, coaches, race directors and everyday runners from Mississippi, the Gulf Coast and beyond. Every guest gave us something, but some moments stuck with us long after we stopped recording. Some made us laugh, some made us cry and some changed how we think about running and about life. This episode brings them together.Hosts Anthony Herrington and Zach Vogt revisit the stories that shaped the show: rock bottoms and recoveries, 100-mile comebacks, finish lines worth more than any medal, and the people who carried us there. If you're new to the podcast, this is the best place to start. If you've been with us from episode one, thank you. This one's for you.IN THIS EPISODEZach's Rock Bottom and the Road Back Zach shares the night everything changed: a work trip to Vancouver, Canada, in August 2019. He tried to quit drinking cold turkey before the flight, went through withdrawal on the plane and ended up in a hospital waiting room in a foreign country, convinced he was dying. He hasn't had a drink since August 10, 2019. He talks about the "desert" that came after, how a documentary about the Iron Cowboy inspired him to run 10 miles a day for 50 days, and the streak that has never stopped. He also tells the story of going back a year later for his one-year coin. If you or someone you love is struggling with addiction, this is a story of hope.Aimee Warnke: Cancer, Courage and Keep Running Aimee Warnke tells about running through a cancer diagnosis and what she learned about herself along the way. She shares a conversation that became her mantra, "If you were my sister, keep running," and how that mindset carried her through ultramarathons, trail races and the toughest days of her life. Her story is about resilience, perspective and showing up when nothing is guaranteed.Anthony's Coke Icy Tradition Anthony opens up about his mom, who lived with Huntington's disease for years and passed away at 56. He talks about watching her lose her independence, his dad's years as her caretaker and the hard decisions that came at the end. Then he shares the tradition that keeps her memory alive: every year on her birthday, in the middle of December, he and Michaela order her favorite drink, a Coke Icy, and an ice cream Snickers. It's the coldest thing you could get that time of year, and they enjoy it in her honor.Jake Russell Chases Down the Win at Pinhoti 100 Jake Russell takes us inside one of the most dramatic finishes we've ever heard on the show. He forgot his soft flasks, wrote himself a note asking "Why are you doing this?" and kept pushing late in a 100-mile race, then ran down the leader to win the Pinhoti 100. Then he tells us where he was the next morning: in church. It's a masterclass in mental toughness, patience and racing when it counts.David Slowik: "You Ain't Done Nothing Yet" David Slowik ran his first 100-miler at Pinhoti with his closest friends crewing him and a playlist made by a friend who had just died of brain cancer. At mile 95, with blisters on both feet, he told his wife Shelby he'd have to walk it in. She looked him in the eye, said "You ain't done nothing yet" and ran off into the woods at 2 a.m. He chased her all the way to the finish. It's a love story, a running story and a reminder of how much our crews carry us.Chris Lott: 10 Years Sober Chris Lott reflects on a decade of sobriety and what running has meant in his recovery. It's an honest look at the hard road back and the daily choices that keep you moving forward.Zach's Tunnel Hill 100: "Good." Mile 85. Cold rain. More than 192,000 steps on his legs. Zach takes us through the lowest point of his Tunnel Hill 100 and the one-word answer that got him through: "Good." He also reflects on why we chase goals that might be out of reach and what we learn when we come up short.Big Butts 2025: "Don't Let Them Pull Me" Not every great moment is serious. Zach and Anthony relive Big Butts in the July Mississippi heat, from Zach dry-heaving on the course and begging not to be pulled to Anthony sprinting to avoid getting lapped. It's a reminder that suffering is better with friends and that sometimes all you can do is laugh.Josh Moore: Don't Think About 26.2, Think About 24.7 Mississippi runner Josh Moore breaks down the Rocket City Marathon course in Huntsville, Alabama, and shares one of the best mental tricks we've heard for the back half of a marathon. The climbing is done by mile 22, so stop thinking about the finish line and get yourself to mile 24.7, where the crowds come back. From there, the last mile and a half around the Von Braun Center is your victory lap. If you're running Rocket City this December, or any marathon, don't miss this one.WHY WE MADE THIS EPISODEWhen we started Endurance State of Mind, we wanted to tell the stories of endurance athletes from Mississippi and ...
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    1 時間 5 分
  • Episode 79: Anthony Does Berlin: How to Crush Your Marathon Debut

    Episode 79: Anthony Does Berlin: How to Crush Your Marathon Debut
    2026/09/30

    Anthony does Berlin.

    After years of running, triathlons, ultras, and basically finding new ways to make endurance sports harder than they need to be, Anthony finally ran his first marathon.

    And he did it at the Berlin Marathon.

    In this episode, Zach sits down with Anthony just 48 hours after the race to hear exactly what happened from the days leading up to Berlin all the way through the finish line.

    And honestly, the week leading into the race was not exactly ideal.

    Anthony tweaked his back deadlifting just days before leaving for Germany. He hadn't run more than 15 miles since Big Butts in July. Berlin was never supposed to be the big marathon attempt. The original plan was to enjoy the experience, get the marathon under his belt, and save the serious marathon effort for Rocket City later in the year.

    Then Anthony decided he was going to race.

    What followed was a 3:43 first marathon.

    Zach and Anthony break down the entire race, including the Berlin Marathon atmosphere, the starting corral, race-day nerves, pre-race nutrition, carb loading, pacing, heart rate, GU gels, hydration, and how Anthony approached the first half of the race without burning himself out.

    They talk about what happened when the race started getting difficult around miles 14–16, why Anthony thought he might actually crush the race around mile 18, and how things changed during the final 10K when his legs and calves started to hurt.

    One of the biggest surprises wasn't even the 3:43 finish.

    It was how consistent the race was.

    Anthony went into his first marathon without a traditional marathon training block and still managed to hold a remarkably steady pace deep into the race. Years of running ultras and longer endurance events had given him a different perspective on what 26.2 miles actually meant.

    After running a 50-miler earlier in the year, a marathon didn't seem quite as intimidating anymore.

    The question was how fast he could run it.

    And then there's the bigger story behind Berlin.

    In 2020, Anthony weighed 316 pounds.

    Six years later, he was standing on the starting line of the Berlin Marathon at 215 pounds, getting ready to run his first marathon.

    That makes crossing the finish line about a whole lot more than a 3:43.

    Anthony talks about the moment he saw MaKayla at the finish, the emotion that came with completing his first marathon, and why the race ended up meaning so much more than he expected when he signed up.

    Zach and Anthony also talk about Berlin itself, the history of the city, the Berlin Wall, and what made running a marathon through one of the world's most historic cities such a memorable experience.

    And, of course, they talk about what's next.

    After running 3:43 with limited marathon-specific training, what could Anthony do with 10 straight weeks of focused marathon training?

    That's a question for another race.

    For now, this is the full story of Anthony's first marathon.

    Anthony Does Berlin.

    Endurance State of Mind is a Mississippi-based endurance podcast hosted by Anthony Herrington and Zach Vogt. Two guys who run, race, train, travel, make mistakes, learn a few things, and keep signing up for things that seemed like a good idea at the time.

    If you like running, marathons, ultramarathons, triathlon, cycling, endurance training, race recaps, and the real stories behind the miles, you're in the right place.

    Some people talk about endurance. We're dumb enough to live it.

    https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu
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    1 時間 3 分
  • Episode 78: From 4 Miles to a 3:28 Marathon: Peter Rupert’s Running Journey, Fueling Hacks & Finding the Right Shoes

    Episode 78: From 4 Miles to a 3:28 Marathon: Peter Rupert’s Running Journey, Fueling Hacks & Finding the Right Shoes
    2026/09/22
    What happens when you go from running just 4 miles in a month to becoming a 3:28 marathoner in just a couple of years? On Episode 78 of Endurance State of Mind, Anthony and Zach sit down with Peter Rupert to talk about his rapid rise in the running world, the lessons he learned the hard way, and what it takes to chase bigger marathon goals.Peter’s running journey started in 2023 after a little friendly peer pressure from his friend Brian Murphy. At the time, Peter barely considered himself a runner. He went from just 4 miles in January to 40 miles in February and 80 miles in March, quickly learning that enthusiasm can sometimes outpace what your body is ready for. Injuries, shin splints, ankle problems, questionable training decisions, and a serious lack of running knowledge became part of his early journey.Since then, Peter has completed multiple marathons, a 50K and a 50 mile race, while continuing to focus heavily on the marathon. He recently ran a 3:28 marathon at Rocket City and is now building toward another major marathon effort at the Jacksonville Marathon in December.In this episode, Peter breaks down how he went from a brand new runner to a serious marathoner, including the mistakes he made early on, how he learned to approach mileage, the importance of consistency, and how having a running partner and community helped keep him moving forward.The conversation also dives deep into one of Peter’s favorite topics: running nutrition. Peter explains how he started making his own homemade running fuel using ingredients like maple syrup, bananas and salt before eventually developing a more refined homemade fueling strategy. He talks about carbohydrates, electrolytes, sodium, gut training, fueling during long runs and races, and how making your own fuel can significantly reduce the cost of endurance training.And then there are the shoes.Peter is a self described shoe guy who has spent countless hours researching running shoes, testing different models and hunting for deals. The guys get into carbon plated shoes, super shoes, stack height, heel to toe drop, rocker geometry, cushioning, toe off mechanics and how different shoes can affect the way you run. Peter also shares some of his favorite places to find running shoes at a discount, including resale sites, outlet stores and brand specific resale programs.Peter also talks about balancing marathon training with being a husband and father, his work at William Carey University, helping bring the Carey Run Club back to campus, and why building a running community is just as important as chasing a finish time.With a new marathon build underway, Peter is currently running around 40 to 45 miles per week, running six days a week and incorporating three strength training sessions into his schedule. His goal for Jacksonville is simple: give himself the best possible chance to run a major personal best.This episode is packed with practical lessons for new runners, marathoners, endurance athletes and anyone who has ever fallen down the rabbit hole of running shoes, nutrition and training.Topics covered in this episode include:• Peter Rupert’s journey from barely running to becoming a 3:28 marathoner• Going from 4 miles to 40 and then 80 miles per month• The Hattiesburg Half Marathon and his first 1:57 half marathon• Training for his first marathon• Learning from running injuries and training mistakes• Marathon training and weekly mileage• Homemade running gels and endurance fuel• Carbohydrates, electrolytes and sodium• Fueling for long runs and marathon racing• Why Peter prefers making his own running fuel• Running shoe deals and finding discounted shoes• Carbon plated running shoes• Super shoes and marathon racing shoes• Stack height and heel to toe drop• Rocker geometry and toe off• How running shoes can affect your body• Peter’s marathon PR of 3:28 at Rocket City• Strength training for runners• Balancing running with family life• Restarting the William Carey Run Club• Building a stronger running community• Preparing for the Jacksonville Marathon• Chasing a new marathon PRIf you are a marathon runner, beginner runner, road runner, endurance athlete or simply someone who loves talking about running shoes, training and fueling, there is a lot to take away from this episode.Endurance State of Mind is a Mississippi based endurance podcast hosted by Anthony Herrington and Zach Vogt. We talk about running, marathons, ultramarathons, cycling, triathlon, training, nutrition, endurance sports and the real life experiences that come with chasing big goals.Some people talk about endurance. We’re dumb enough to live it.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu
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    1 時間 14 分
  • Episode 77: Longevity, Peptides & the Aging Endurance Athlete with Tony Medrano

    Episode 77: Longevity, Peptides & the Aging Endurance Athlete with Tony Medrano
    2026/09/15

    What if getting older doesn't have to mean getting slower?

    On this episode of Endurance State of Mind, Zach sits down with Tony Medrano, CEO and co-founder of LongevityPlan.ai, to take a deep dive into longevity, recovery, performance, peptides, hormones, biomarkers, wearable data, and what it really means to stay healthy and competitive as an endurance athlete gets older.

    Tony brings a unique perspective to the conversation. A former U.S. Navy officer, technology entrepreneur, AI and molecular diagnostics executive, and three-time Ironman finisher, Tony has spent years combining endurance training with data-driven health and performance optimization. He's currently training for his fourth Ironman in Cozumel.

    The conversation covers some of the most controversial and interesting topics in endurance sports and longevity, including peptide therapy, BPC-157, TB-500, GLP-1s, testosterone replacement therapy, biological age, metabolic age, VO2 max, muscle growth, inflammation, recovery, and the potential role of artificial intelligence in personalized health optimization.

    Tony explains why he believes endurance athletes shouldn't focus solely on maximizing VO2 max and why strength training and maintaining muscle become increasingly important as we age. He also discusses his own experience using peptides and GLP-1s, including his dramatic weight loss, changes in recovery, and his approach to using different compounds for different goals.

    We also get into the controversy surrounding peptides in competitive sports, including WADA's banned-substance list, BPC-157, testosterone, and the difference between optimizing your health and trying to gain an unfair competitive advantage. Tony makes his position clear: the rules of competition matter, but he views longevity and health optimization differently from competing for a podium.

    Later, Tony explains LongevityPlan.ai's Digital Twin, a platform designed to combine wearable data, blood work, DEXA scans, genetic testing, VO2 max and other information into an AI-driven model designed to help athletes better understand their health and performance.

    If you're a runner, cyclist, triathlete, ultrarunner, or simply someone who wants to keep performing at a high level for decades, this is a conversation worth listening to.

    In this episode:

    • Longevity and endurance sports
    • How aging affects recovery
    • Peptides and athletic performance
    • BPC-157 and TB-500
    • GLP-1s and weight loss
    • Testosterone and TRT
    • Biological age vs. chronological age
    • Metabolic age and body composition
    • VO2 max and endurance performance
    • Strength training for longevity
    • Muscle mass and aging
    • Inflammation and recovery
    • Wearables and data overload
    • AI and personalized health optimization
    • Digital Twins for athletes
    • Peptides and WADA regulations
    • Tony's journey from the Navy to Silicon Valley to Ironman
    • Training for Ironman Cozumel at 55
    • How endurance athletes can stay healthy and competitive as they age

    Learn more about Tony and LongevityPlan.ai:
    LongevityPlan.ai

    Connect with Tony Medrano:
    LinkedIn: Tony Medrano
    Instagram: @tmedranosd
    X: @TMedrano2
    Facebook: Tony Medrano
    YouTube: @LongevityPlanAI

    LongevityPlan.ai:
    YouTube: @LongevityPlanAI · @LongevityPlanAI-Videos
    Instagram: @longevityplanai
    X: @longevityplanai
    TikTok: @longevityplan.ai
    Substack: @longevityplanai
    Reddit: u/LongevityPlan_AI
    Bluesky: longevityplan-ai.bsky.social
    Quora: LongevityPlanAI

    For booking & media inquiries:
    tony@longevityplan.ai

    https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu
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    1 時間 3 分
  • Episode 76: Altitude Training, Berlin Marathon Prep & The Backyard Ultra

    Episode 76: Altitude Training, Berlin Marathon Prep & The Backyard Ultra
    2026/09/08
    Anthony and Zach are back for Episode 76 of Endurance State of Mind, and this week the guys sit down for a wide-ranging conversation about marathon training, altitude, ultramarathons, cycling, racing strategy, and the Mississippi endurance community.Anthony is currently in Breckenridge, Colorado, spending time at roughly 9,000 to 10,000 feet of elevation just weeks before the Berlin Marathon. The guys talk about what it actually feels like to train at altitude, including headaches, poor sleep, elevated heart rate, increased effort, and the challenges of trying to maintain normal training while your body is adjusting to less oxygen. They also discuss altitude acclimatization, the idea of “train high, recover low,” and whether hiking and running at elevation can provide useful aerobic benefits for marathon training.With the Berlin Marathon only about 20 days away, Anthony breaks down where he is in his marathon preparation, how he is feeling heading into one of the biggest races on his calendar, and what he is thinking about when it comes to pacing and fueling. The conversation gets into one of the biggest challenges of marathon racing: getting through the first 20 miles with enough energy left to actually race the final 10K. Anthony and Zach discuss the importance of patience early in a marathon, fueling properly, managing effort, and potentially using Berlin as a stepping stone toward the Rocket City Marathon later in the year.The guys also take a detour into professional cycling and the Vuelta a España, talking about Tadej Pogačar’s crash, injuries, racing at the highest level, and the role that luck can play in professional cycling. They discuss how a serious crash can affect a rider mentally even after the physical injuries have healed. Tom Pidcock’s incredible bike-handling skills and aggressive downhill racing also become part of the conversation as Anthony and Zach talk about just how much confidence and technical ability it takes to descend at the highest level of the sport.Back on the running side, Zach talks about his recent 5K race and how strategy and race execution helped him come away with a strong result. Instead of simply focusing on fitness, Zach explains how he approached the race mentally, battled with a younger runner, and used experience and positioning to his advantage. The conversation turns into a larger discussion about racing smart, learning how to compete, and the growing group of young runners coming through the Mississippi running community.One of the biggest topics of the episode is the upcoming inaugural Last Wolf Howling backyard ultra at Petal River Park on November 21, 2026. Anthony and Zach dive deep into what it takes to compete in a backyard ultra, including the traditional 4.167-mile loop, the 36-hour time limit, pacing, nutrition, caffeine, sleep deprivation, and the mental challenge of repeating the same loop hour after hour.The guys discuss the strategy behind running a backyard ultra, including why athletes may want to avoid running too fast early in the race and how the difference between a 45-minute lap and a 55-minute lap can dramatically impact how much recovery and sleep a runner gets. They talk about nighttime strategy, managing fatigue, eating and drinking enough to keep going, and the psychological battle that develops when the race becomes less about raw speed and more about consistency, patience, and the ability to keep showing up every hour.Anthony and Zach also compare backyard ultra performances and discuss athletes such as Mark Dowdle and Phil Gore, looking at the different strategies used by runners attempting incredibly long endurance efforts. The conversation explores why slowing down can sometimes be the key to going farther and how backyard ultras create a completely different type of endurance challenge than a traditional marathon or ultramarathon.The episode also highlights the Mississippi running and endurance community, the importance of local races, and the growth of the sport throughout the state. Anthony and Zach talk about the people who continue to push the local running scene forward and their plans to feature more runners, athletes, and members of the endurance community on future episodes of Endurance State of Mind.They also talk about future podcast guests, including larger names in the endurance world as well as local Mississippi runners and athletes. The guys discuss the challenge of balancing recognizable guests with the stories of everyday runners who are helping grow the sport in their own communities.Whether you are training for a marathon, preparing for an ultramarathon, interested in backyard ultras, getting ready for your next 5K, following professional cycling, or simply enjoy hearing honest conversations about endurance sports, Episode 76 has something for you.In this episode, Anthony and Zach cover:• Altitude training in Breckenridge, Colorado• Training and recovering at 9,000 to 10,000 feet• Altitude ...
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    1 時間 2 分