In this milestone 10th episode of Endurance State of Mind, Zach and Anthony sit down—just the two of them—for an honest conversation reflecting on their podcast journey so far. From their surprise nomination to the “Best of the Pine Belt” awards to building an organic listener base through Strava and real-world connections, the duo opens up about what they’ve learned, what they’d do differently, and where they want to go next.

They also dive into:

• Why they’ve avoided “pushing” their nomination and prefer organic growth
• Building community through Strava, run clubs, and future merch
• Behind-the-scenes of their podcast prep process and how they want to improve
• Life updates: Anthony’s move to the coast, Zach’s family adventures, and race recaps
• Future goals: Big Butts 50K/100K, ultra-cycling, and the Dog Days 5K with the whole Vogt crew

This episode is packed with laughter, honesty, reflection—and the promise of more stories to come, including Zach and Anthony finally telling their own.

takeaways

• The podcast has evolved significantly in just ten weeks.
• Recognition as a nominated podcast boosts motivation.
• Community engagement is crucial for podcast growth.
• Future plans include expanding the podcast's reach.
• Reflections on the first ten episodes highlight areas for improvement.
• Personal stories enhance the connection with the audience.
• Family involvement in running creates memorable experiences.
• Heat training is essential for performance in hot races.
• Cycling presents new challenges and opportunities for growth.
• Insights from the Tour de France inspire training strategies.

Chapters

00:00
Welcome Back and Podcast Journey

03:25
Exciting News: Nominations and Recognition

06:22
Reflections on Growth and Audience Engagement

09:15
Building Community and Expanding Reach

12:24
Future Plans: Merchandise and Collaborations

15:30
Reflections on Top Episodes and Improvement

18:36
Personal Stories: Sharing Our Journeys

21:25
Life Updates and Local Running Scene

31:46
Urban Fitness Rides and Community Engagement

33:18
Joining the Gulf Coast Running Club

35:05
Experiencing Local Races and Family Involvement

37:07
Summer Activities and Family Dynamics

38:16
Fleet Feet's Inaugural Big Run Event

41:10
Breaking Barriers in Running Communities

43:21
Training for Upcoming Races

44:20
Heat Training and Performance Goals

50:14
Sauna Benefits and Longevity

52:13
Upcoming Races and Family Participation

55:19
Cycling and Ultra Training Plans

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In this powerful episode, we sit down with David Slowik—a high-energy force in Mississippi's ultrarunning scene and a beacon of resilience. From battling addiction to toeing the line at 100-mile ultras, David opens up about the micro habits that saved his life and the running community that helped him rebuild it.

He shares the emotional story behind his transformation, the spreadsheet that kept him accountable, and how his journey culminated in a euphoric finish at the Pinhoti 100. This episode isn’t just about endurance sports—it’s about grit, growth, and the power of showing up every day.

Whether you're chasing a finish line or fighting personal demons, this one will stay with you long after the run.

takeaways

• David's journey into running began as a way to lose weight after struggling with addiction.
• Running became a therapeutic outlet for David, helping him cope with anxiety and depression.
• The importance of community support in David's recovery and running journey.
• David emphasizes the need for proper nutrition and hydration during long races.
• He learned valuable lessons from his experiences in races, particularly about pacing and humility.
• David's relationship with his wife, Shelby, has been a significant source of motivation and support.
• The concept of micro habits played a crucial role in David's recovery from addiction.
• David's experiences in ultra running have taught him about resilience and perseverance.
• He believes that the pain experienced in races is manageable compared to past traumas.
• David's story illustrates the transformative power of running and community in overcoming personal struggles.

Chapters

00:00
Introduction to David Slowik

02:40
David's Early Life and Introduction to Running

06:52
Transitioning from Soccer to Running

10:39
The Evolution of David's Running Journey

17:48
Overcoming Addiction Through Running

24:26
Micro Habits and Recovery

32:35
The Role of Community in Recovery

39:38
Perceived Effort vs. Actual Value in Recovery and Running

41:02
The Journey to Endurance Sports

44:42
Overcoming Challenges in Running

48:21
Lessons from the Penhody 100

01:05:17
The Power of Community and Support

01:10:29
Finding Love Through Running

01:16:22
New Chapter

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In this episode of Endurance State of Mind, we sit down with Michael Yarbrough—veteran of over 100 races, trail running advocate, and associate dean at Pearl River Community College. From his first steps in a post-Katrina Crescent City Classic to multiple finishes at the Mississippi 50 and beyond, Michael shares a two-decade journey of growth, grit, and giving back. We dive into how trail running shaped his life, the evolution of Mississippi's endurance scene, and why “dirt therapy” just might be the secret weapon to building mental toughness. Whether you're chasing your first 10K or eyeing a 100-miler, this episode is packed with insight, inspiration, and stories from the trail.

takeaways

• Running has been a huge part of my development growth as a person.
• The community mindset is important in pouring back into our community.
• Trail running offers a unique challenge compared to road running.
• Mental strength is crucial in endurance sports.
• Every race teaches valuable lessons about perseverance.
• Volunteering at races is as important as participating.
• The Mississippi 50 has evolved into a staple of the community.
• Injuries can be managed while still participating in races.
• Consistency in training is key to long-term success.
• Running provides a form of therapy and personal growth.

Chapters

00:00
Introduction and Guest Introduction

01:08
Michael's Journey into Running

04:58
The Transition to Trail Running

09:03
The Evolution of the Mississippi 50

13:07
The Mental Aspects of Endurance Running

17:06
Volunteering and Community Involvement

21:02
Experiences with the Mississippi 50

25:05
Challenges in Ultra Running

26:02
The Journey of Ultra Running

29:57
Lessons Learned from Races

33:03
Mental Strength and Endurance

37:42
The Importance of Community in Running

42:09
Overcoming Injuries and Setbacks

46:49
Freedom Riders: Connecting Runners and Special Needs Kids

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