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Endurance State of Mind

Endurance State of Mind

著者： Anthony Herrington & Zach Vogt
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Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.

© 2026 Endurance State of Mind ウォータースポーツ ランニング・ジョギング 水泳・ダイビング
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  • Episode 81: Moab 240 Chaos, Chicago Marathon Takes & Kona Drama

    Episode 81: Moab 240 Chaos, Chicago Marathon Takes & Kona Drama
    2026/10/13
    Welcome back to Endurance State of Mind! Episode 81 is packed with one of the wildest weekends in endurance sports, and Anthony Herrington and Zach Vogt are breaking down everything from the cancellation of the Moab 240 to the Chicago Marathon, the Ironman World Championship in Kona, running shoe technology, and the ongoing conversation around honesty and integrity in the endurance community.We have a lot to cover this week, and we're getting right into it.The Berlin Marathon Cheating Controversy & Influencer AccountabilityWe kick things off with a conversation about a Chinese influencer who allegedly took a shortcut during the Berlin Marathon, including catching a ride on a bicycle before rejoining the course and presenting the result as a personal record. We discuss the consequences of misrepresenting a race result, the importance of honesty in running, and what happens when protecting your online image becomes more important than being truthful with your audience.That leads into a broader discussion about influencers, sponsorships, peptides, and transparency in endurance sports. Where should the line be drawn between sharing personal experiences and promoting products or practices without enough context? We also revisit the feedback from episode 77 and discuss the importance of hearing different perspectives, having honest conversations, and bringing knowledgeable guests onto the show to explore the science behind these topics.We also talk about goal setting and why putting yourself in a position to fail isn't necessarily a bad thing. If every goal you set is guaranteed to happen, are you really pushing yourself?Moab 240: A Brutal Ending to an Incredible RaceOne of the biggest stories of the weekend was the cancellation of the Moab 240 due to dangerous weather conditions. We talk about the difficult decision to stop the race, the conditions runners faced on the course, and why safety has to come first, even when athletes have spent months training and thousands of dollars preparing for an event.A major part of the conversation centers on Amy and her attempt at the Triple Crown of 200s. She was deep into the race, making up ground, and putting herself in a position to potentially accomplish something incredible before the event was called off. We discuss how frustrating it must have been to come so close, the financial and physical investment involved, and what this experience could mean for her future in ultrarunning.We also give some attention to other impressive performances from the weekend, including Bethany's incredible 100-mile result of 14:41. Her progression has been remarkable, and we talk about how performances like hers deserve more attention from the endurance community.Chicago Marathon Recap: American Standouts and Adidas vs. NikeThe Chicago Marathon gave us plenty to discuss, from the American field to the battle between the world's biggest running shoe brands.We talk about Vinny Maury, the relatively under-the-radar marathoner who has been turning heads with his performances and putting himself in the conversation with some of America's best. We discuss his race in Chicago, his impressive running ability, and the intrigue surrounding an athlete who reportedly does much of his training on a treadmill.We also break down the men's race and the showdown between Jacob Kiplimo and Amos Kipruto. With Nike hosting the event and Kiplimo entering as the defending champion, Kipruto's late-race move gave us another opportunity to discuss the growing success of Adidas at major marathons.Is Adidas entering a new era of dominance in elite running? How much does shoe weight matter when you're racing at the highest level? And can Nike's latest technology close the gap?We get into the differences between elite racing shoes, the importance of ounces over 26.2 miles, and Nike's newest footwear releases. We also discuss carbon-plated shoes, whether plated trainers belong in everyday training, and what runners should consider when choosing shoes for workouts, long runs, and races.The conversation isn't just about elite athletes, either. We talk about what this technology means for everyday runners and why finding the right shoe for your training matters more than simply buying whatever the pros are wearing.Marathon Training, Recovery, and Carbon-Plated ShoesAfter Anthony's Berlin Marathon debut, we talk about recovery, lingering calf soreness, and the physical demands of pushing your body over 26.2 miles. We discuss how difficult it can be to separate the effects of footwear from the normal soreness that comes with racing hard over a new distance.We also explore the difference between training shoes and race-day shoes, how new technology continues to change the sport, and why runners should think carefully about how they use their footwear throughout a training cycle.Ironman World Championship in Kona: Heat, Fueling, and Racing to the LimitWe finish our weekend recap with the Ironman World Championship in ...
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  • Episode 80: Best of Endurance State of Mind: Comebacks, Sobriety & Finish Lines That Changed Everything

    Episode 80: Best of Endurance State of Mind: Comebacks, Sobriety & Finish Lines That Changed Everything
    2026/10/06
    This is the best of the Endurance State of Mind podcast so far. Since we started this show, we've sat down with ultramarathoners, marathoners, cyclists, triathletes, coaches, race directors and everyday runners from Mississippi, the Gulf Coast and beyond. Every guest gave us something, but some moments stuck with us long after we stopped recording. Some made us laugh, some made us cry and some changed how we think about running and about life. This episode brings them together.Hosts Anthony Herrington and Zach Vogt revisit the stories that shaped the show: rock bottoms and recoveries, 100-mile comebacks, finish lines worth more than any medal, and the people who carried us there. If you're new to the podcast, this is the best place to start. If you've been with us from episode one, thank you. This one's for you.IN THIS EPISODEZach's Rock Bottom and the Road Back Zach shares the night everything changed: a work trip to Vancouver, Canada, in August 2019. He tried to quit drinking cold turkey before the flight, went through withdrawal on the plane and ended up in a hospital waiting room in a foreign country, convinced he was dying. He hasn't had a drink since August 10, 2019. He talks about the "desert" that came after, how a documentary about the Iron Cowboy inspired him to run 10 miles a day for 50 days, and the streak that has never stopped. He also tells the story of going back a year later for his one-year coin. If you or someone you love is struggling with addiction, this is a story of hope.Aimee Warnke: Cancer, Courage and Keep Running Aimee Warnke tells about running through a cancer diagnosis and what she learned about herself along the way. She shares a conversation that became her mantra, "If you were my sister, keep running," and how that mindset carried her through ultramarathons, trail races and the toughest days of her life. Her story is about resilience, perspective and showing up when nothing is guaranteed.Anthony's Coke Icy Tradition Anthony opens up about his mom, who lived with Huntington's disease for years and passed away at 56. He talks about watching her lose her independence, his dad's years as her caretaker and the hard decisions that came at the end. Then he shares the tradition that keeps her memory alive: every year on her birthday, in the middle of December, he and Michaela order her favorite drink, a Coke Icy, and an ice cream Snickers. It's the coldest thing you could get that time of year, and they enjoy it in her honor.Jake Russell Chases Down the Win at Pinhoti 100 Jake Russell takes us inside one of the most dramatic finishes we've ever heard on the show. He forgot his soft flasks, wrote himself a note asking "Why are you doing this?" and kept pushing late in a 100-mile race, then ran down the leader to win the Pinhoti 100. Then he tells us where he was the next morning: in church. It's a masterclass in mental toughness, patience and racing when it counts.David Slowik: "You Ain't Done Nothing Yet" David Slowik ran his first 100-miler at Pinhoti with his closest friends crewing him and a playlist made by a friend who had just died of brain cancer. At mile 95, with blisters on both feet, he told his wife Shelby he'd have to walk it in. She looked him in the eye, said "You ain't done nothing yet" and ran off into the woods at 2 a.m. He chased her all the way to the finish. It's a love story, a running story and a reminder of how much our crews carry us.Chris Lott: 10 Years Sober Chris Lott reflects on a decade of sobriety and what running has meant in his recovery. It's an honest look at the hard road back and the daily choices that keep you moving forward.Zach's Tunnel Hill 100: "Good." Mile 85. Cold rain. More than 192,000 steps on his legs. Zach takes us through the lowest point of his Tunnel Hill 100 and the one-word answer that got him through: "Good." He also reflects on why we chase goals that might be out of reach and what we learn when we come up short.Big Butts 2025: "Don't Let Them Pull Me" Not every great moment is serious. Zach and Anthony relive Big Butts in the July Mississippi heat, from Zach dry-heaving on the course and begging not to be pulled to Anthony sprinting to avoid getting lapped. It's a reminder that suffering is better with friends and that sometimes all you can do is laugh.Josh Moore: Don't Think About 26.2, Think About 24.7 Mississippi runner Josh Moore breaks down the Rocket City Marathon course in Huntsville, Alabama, and shares one of the best mental tricks we've heard for the back half of a marathon. The climbing is done by mile 22, so stop thinking about the finish line and get yourself to mile 24.7, where the crowds come back. From there, the last mile and a half around the Von Braun Center is your victory lap. If you're running Rocket City this December, or any marathon, don't miss this one.WHY WE MADE THIS EPISODEWhen we started Endurance State of Mind, we wanted to tell the stories of endurance athletes from Mississippi and ...
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  • Episode 79: Anthony Does Berlin: How to Crush Your Marathon Debut

    Episode 79: Anthony Does Berlin: How to Crush Your Marathon Debut
    2026/09/30

    Anthony does Berlin.

    After years of running, triathlons, ultras, and basically finding new ways to make endurance sports harder than they need to be, Anthony finally ran his first marathon.

    And he did it at the Berlin Marathon.

    In this episode, Zach sits down with Anthony just 48 hours after the race to hear exactly what happened from the days leading up to Berlin all the way through the finish line.

    And honestly, the week leading into the race was not exactly ideal.

    Anthony tweaked his back deadlifting just days before leaving for Germany. He hadn't run more than 15 miles since Big Butts in July. Berlin was never supposed to be the big marathon attempt. The original plan was to enjoy the experience, get the marathon under his belt, and save the serious marathon effort for Rocket City later in the year.

    Then Anthony decided he was going to race.

    What followed was a 3:43 first marathon.

    Zach and Anthony break down the entire race, including the Berlin Marathon atmosphere, the starting corral, race-day nerves, pre-race nutrition, carb loading, pacing, heart rate, GU gels, hydration, and how Anthony approached the first half of the race without burning himself out.

    They talk about what happened when the race started getting difficult around miles 14–16, why Anthony thought he might actually crush the race around mile 18, and how things changed during the final 10K when his legs and calves started to hurt.

    One of the biggest surprises wasn't even the 3:43 finish.

    It was how consistent the race was.

    Anthony went into his first marathon without a traditional marathon training block and still managed to hold a remarkably steady pace deep into the race. Years of running ultras and longer endurance events had given him a different perspective on what 26.2 miles actually meant.

    After running a 50-miler earlier in the year, a marathon didn't seem quite as intimidating anymore.

    The question was how fast he could run it.

    And then there's the bigger story behind Berlin.

    In 2020, Anthony weighed 316 pounds.

    Six years later, he was standing on the starting line of the Berlin Marathon at 215 pounds, getting ready to run his first marathon.

    That makes crossing the finish line about a whole lot more than a 3:43.

    Anthony talks about the moment he saw MaKayla at the finish, the emotion that came with completing his first marathon, and why the race ended up meaning so much more than he expected when he signed up.

    Zach and Anthony also talk about Berlin itself, the history of the city, the Berlin Wall, and what made running a marathon through one of the world's most historic cities such a memorable experience.

    And, of course, they talk about what's next.

    After running 3:43 with limited marathon-specific training, what could Anthony do with 10 straight weeks of focused marathon training?

    That's a question for another race.

    For now, this is the full story of Anthony's first marathon.

    Anthony Does Berlin.

    Endurance State of Mind is a Mississippi-based endurance podcast hosted by Anthony Herrington and Zach Vogt. Two guys who run, race, train, travel, make mistakes, learn a few things, and keep signing up for things that seemed like a good idea at the time.

    If you like running, marathons, ultramarathons, triathlon, cycling, endurance training, race recaps, and the real stories behind the miles, you're in the right place.

    Some people talk about endurance. We're dumb enough to live it.

    https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu
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