Endurance Dad

著者： Domingo Molina IV MD
無料で聴く

  • サマリー

  • What happens when a busy dad, husband, military veteran, and orthopaedic surgeon—who once couldn’t even run down the block—decides to rewrite his story? Endurance Dad is a journey of transformation, resilience, and endurance. From struggling to jog a mile to crossing Ironman finish lines, completing marathons, triathlons, and now training for an ultra marathon, I’ve learned that limits are meant to be broken.

    In this podcast, I’ll share my experiences—the highs, the lows, and the lessons in between—along with insights from athletes, experts, and everyday people pushing past their own barriers. Whether you’re chasing your first race or looking for motivation to take on your next challenge, this show is for you.

    Because the toughest step isn’t the last one—it’s the first.

    Subscribe now and start your own journey to something greater.


    First Step Productions, LLC.

    © 2025 Endurance Dad
    続きを読む 一部表示

あらすじ・解説

What happens when a busy dad, husband, military veteran, and orthopaedic surgeon—who once couldn’t even run down the block—decides to rewrite his story? Endurance Dad is a journey of transformation, resilience, and endurance. From struggling to jog a mile to crossing Ironman finish lines, completing marathons, triathlons, and now training for an ultra marathon, I’ve learned that limits are meant to be broken.

In this podcast, I’ll share my experiences—the highs, the lows, and the lessons in between—along with insights from athletes, experts, and everyday people pushing past their own barriers. Whether you’re chasing your first race or looking for motivation to take on your next challenge, this show is for you.

Because the toughest step isn’t the last one—it’s the first.

Subscribe now and start your own journey to something greater.


First Step Productions, LLC.

© 2025 Endurance Dad
ランニング・ジョギング 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Running Smarter, Stronger, and Healthier with Dr. Leah Avery

    Running Smarter, Stronger, and Healthier with Dr. Leah Avery
    2025/04/12

    Have a question for the show? Text us!

    In this inspiring episode, we sit down with Dr. Leah Avery, a Doctor of Physical Therapy, former D1 All-American swimmer, and run coach for Train Smart Run Strong. Leah shares her journey from battling performance anxiety in marathons to helping runners train smarter and stay injury-free. Whether you’re chasing a PR or justwant to enjoy running more, Leah’s insights on mindset, injury prevention, and balanced training will leave you motivated to lace up.

    Train Smart Run Strong: Visit trainsmartrunstrong.com to explore Leah’s coaching programs and free resources for runners.

    Follow Leah: Connect on Instagram @leah.runs.dpt for daily tips, workouts, and inspiration.

    Strength Training for Runners: Check out Leah’s recommended exercises on her website to bulletproof your body.


    Support the show

    ⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

    🌎 Check out our website

    http://www.endurancedad.fm

    🔗 Follow us on Instagram

    https://instagram.com/ultraorthodoc

    🎙️ Love the podcast? Leave a review on Apple Podcasts & Spotify!

    First Step Productions, LLC.
    続きを読む 一部表示
    35 分
  • From Nightlife to New Beginnings: A Journey of Resilience and Redemption with Sean Rowe

    From Nightlife to New Beginnings: A Journey of Resilience and Redemption with Sean Rowe
    2025/03/24

    Have a question for the show? Text us!

    Once a nightclub owner living the high life—smoking three packs a day and downing a bottle of Jameson nightly—he hit rock bottom with a mini-stroke that flipped the switch. Now, nearly two years sober and transformed through endurance running, he’s training for a 100-mile run to support the Wounded Warriors Project. In this raw and inspiring episode, hear how he went from 305 lbs and a health scare to finding purpose in fitness, self-care, and giving back. If he can turn it around, so can you.

    Chapters

    00:00 From Nightlife to New Beginnings
    02:53 Health Scares and Life Changes
    06:10 The Journey to Running
    09:04 Overcoming Addiction and Finding Purpose
    11:56 The Power of Endurance Running
    15:10 Training Techniques and Personal Growth
    18:07 Mental Strength and Grit in Running
    21:03 Finding Therapy in Movement
    24:48 The Journey to Ultra Marathons
    32:29 Running for a Cause: Wounded Warriors
    46:43 Discipline Over Motivation

    Check out Sean's Wounded Warrior page and donate if you can!

    https://communityfundraising.woundedwarriorproject.org/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=20974&fbclid=PAZXh0bgNhZW0CMTEAAabv7fWzqCcNkPVgDHgB7hDS4wK1EMap99grq6cLX_5x3N_QfoIz711vYw0_aem_uwThxa2sXcRjmn7pDyiHLw

    Support the show

    ⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

    🌎 Check out our website

    http://www.endurancedad.fm

    🔗 Follow us on Instagram

    https://instagram.com/ultraorthodoc

    🎙️ Love the podcast? Leave a review on Apple Podcasts & Spotify!

    First Step Productions, LLC.
    続きを読む 一部表示
    50 分
  • Sweet Lies & Gut Goodbyes: How Artificial Sweeteners Sabotage Your Gains

    Sweet Lies & Gut Goodbyes: How Artificial Sweeteners Sabotage Your Gains
    2025/03/22

    Have a question for the show? Text us!

    What happens when your ‘healthy’ Diet Coke turns out to be a gut-wrecking, glucose-spiking, weight-sticking traitor? In this episode, I—your host, a busy dad, husband, military veteran, and orthopaedic surgeon who traded wheezing down the block for Ironman finish lines—dive into the shady world of artificial sweeteners. From aspartame to sucralose, these zero-calorie con artists are messing with your gut microbiome, jacking up your blood sugar, and keeping those love handles glued on. Expect laughs, science-backed rants, and real talk on how to ditch the fake stuff and break your limits—because the toughest step isn’t the last one, it’s the first.

    What You’ll Learn:

    • Why artificial sweeteners turn your gut into a bacterial war zone.
    • How they trick your body into glucose intolerance (spoiler: your pancreas hates them).
    • The sneaky reason you’re not losing weight, even with ‘zero calories.’
    • My story of kicking the Diet Coke habit and Lo Carb Monsters—and how you can too.

    References:

    • Suez, J., et al. (2014). "Artificial sweeteners induce glucose intolerance by altering the gut microbiota." Nature. Link
    • Dalenberg, J.R., et al. (2018). "Short-term consumption of sucralose with, but not without, carbohydrate impairs insulin sensitivity." Physiology & Behavior. Link
    • Azad, M.B., et al. (2017). "Nonnutritive sweeteners and cardiometabolic health: a systematic review and meta-analysis." PLoS Medicine. Link
    • Zmora, N., et al. (2021). "Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance." Gut Microbes. Link

    Subscribe & Connect:

    • Hit that subscribe button for more gut-punching truths and tips to crush your goals—whether it’s your first 5K or an ultra marathon.
    • Share this episode with your Splenda-sipping pals and leave a review—let’s get real about breaking barriers!
    • Follow me on Instagram for behind-the-scenes rants and endurance hacks.

    Support the show

    ⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

    🌎 Check out our website

    http://www.endurancedad.fm

    🔗 Follow us on Instagram

    https://instagram.com/ultraorthodoc

    🎙️ Love the podcast? Leave a review on Apple Podcasts & Spotify!

    First Step Productions, LLC.
    続きを読む 一部表示
    11 分

Endurance Dadに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。