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Running Smarter, Stronger, and Healthier with Dr. Leah Avery
- 2025/04/12
- 再生時間： 35 分
- ポッドキャスト
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サマリー
あらすじ・解説
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In this inspiring episode, we sit down with Dr. Leah Avery, a Doctor of Physical Therapy, former D1 All-American swimmer, and run coach for Train Smart Run Strong. Leah shares her journey from battling performance anxiety in marathons to helping runners train smarter and stay injury-free. Whether you’re chasing a PR or justwant to enjoy running more, Leah’s insights on mindset, injury prevention, and balanced training will leave you motivated to lace up.
Train Smart Run Strong: Visit trainsmartrunstrong.com to explore Leah’s coaching programs and free resources for runners.
Follow Leah: Connect on Instagram @leah.runs.dpt for daily tips, workouts, and inspiration.
Strength Training for Runners: Check out Leah’s recommended exercises on her website to bulletproof your body.
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