Running Smarter, Stronger, and Healthier with Dr. Leah Avery
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Running Smarter, Stronger, and Healthier with Dr. Leah Avery
-
ナレーター：
-
著者：
このコンテンツについて
Have a question for the show? Text us!
In this inspiring episode, we sit down with Dr. Leah Avery, a Doctor of Physical Therapy, former D1 All-American swimmer, and run coach for Train Smart Run Strong. Leah shares her journey from battling performance anxiety in marathons to helping runners train smarter and stay injury-free. Whether you’re chasing a PR or justwant to enjoy running more, Leah’s insights on mindset, injury prevention, and balanced training will leave you motivated to lace up.
Train Smart Run Strong: Visit trainsmartrunstrong.com to explore Leah’s coaching programs and free resources for runners.
Follow Leah: Connect on Instagram @leah.runs.dpt for daily tips, workouts, and inspiration.
Strength Training for Runners: Check out Leah’s recommended exercises on her website to bulletproof your body.
Support the show
⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.
🌎 Check out our website
http://www.endurancedad.fm
🔗 Follow us on Instagram
https://instagram.com/ultraorthodoc
🎙️ Love the podcast? Leave a review on Apple Podcasts & Spotify!
First Step Productions, LLC.