• Empowering Sleep Solutions for Women Episode 3

  • 2024/05/11
  • 再生時間： 18 分
  • ポッドキャスト

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Empowering Sleep Solutions for Women Episode 3

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  • サマリー

  • How We Women Do Not Put Our Sleep First

    I explain how we degrade our sleep by putting responsibilities, other people and work-related projects ahead of our sleep and our health. This degrades our relationships, our productivity, never mind our physical and emotional health.

    Then I make suggestions how we can 'bookmark' our sleep time, relax with the goal of sleep and gain the respect of our family, friends and colleagues by prioritizing our sleep and set a wonderful example of 'Self Care'.

    Have a Listen, Christena Dawson - The Sleep Solutions Lady
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あらすじ・解説

How We Women Do Not Put Our Sleep First

I explain how we degrade our sleep by putting responsibilities, other people and work-related projects ahead of our sleep and our health. This degrades our relationships, our productivity, never mind our physical and emotional health.

Then I make suggestions how we can 'bookmark' our sleep time, relax with the goal of sleep and gain the respect of our family, friends and colleagues by prioritizing our sleep and set a wonderful example of 'Self Care'.

Have a Listen, Christena Dawson - The Sleep Solutions Lady
心理学 衛生・健康的な生活 個人的成功
続きを読む 一部表示

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