This week on The Empowered Women’s Wellness Project, we’re shining a spotlight on Men’s Health with a special guest who bridges clinical expertise and everyday practicality—Dr. T.J. Abrams, chiropractor and owner of Essential Spine and Wellness in New Jersey.

In honor of Men’s Health Week, we’re unpacking key topics that are often overlooked or misunderstood when it comes to men’s well-being. From the science behind testosterone and the benefits (and risks) of weightlifting, to navigating musculoskeletal injuries and demystifying prostate health, this episode offers a deep dive into the real issues affecting men today.

Whether you're a man wanting to take charge of your health, or a woman looking to support the men in your life, Dr. Abrams brings evidence-based strategies and holistic insights to help everyone feel stronger, move better, and recover faster.

What You’ll Learn in This Episode:

• How testosterone really affects health, mood, and performance
• Smart strategies for safe and effective weightlifting
• The most common musculoskeletal injuries in men—and how to prevent them
• What every man should know about prostate health
• How chiropractic care fits into a long-term wellness plan

Let’s break down the myths, build up the facts, and get empowered—together.

Connect with Dr. Abrams - CLICK HERE

Don’t forget to rate, review, and subscribe!
Your support keeps us running—and podcasting.

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us,

OR

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!

Whether you're a seasoned marathoner, a couch-to-5K hopeful, or someone who's just running late most days—this episode is for you. We’re joined by the brilliant Dr. Megan Pappalardo, a certified run coach, doctor of physical therapy, and co-owner of Cadence PT. Megan’s deep knowledge of kinesiology, biomechanics, and injury prevention is matched only by her passion for helping runners move smarter and feel empowered every step of the way.

In this conversation, we dig into:

• 🏃‍♀️ The best way to start running (and why it’s not about speed)

• 💥 The most common running injuries—and how to dodge them

• 🏋️‍♀️ Strength training that actually supports your stride

• 📈 How to train with intention and set yourself up for long-term progress

• 💡 What “smart running” really looks like (hint: it’s not about doing more, it’s about doing it better)

Megan breaks down the science in a way that’s accessible, actionable, and—dare we say—fun. So if you've ever wondered whether you're “doing it right,” or you’re ready to fall in love (or back in love) with running, this one’s for you.

Links & Resources:
🔗 Learn more about Megan and Cadence PT: CLICK HERE
📸 Follow her on Instagram: @cadencept

Don’t forget to rate, review, and subscribe!
Your support keeps us running—and podcasting.

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us,

OR

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!

Carbs have been villainized for decades—but it’s time to set the record straight. In this episode, we break down where the fear of carbohydrates came from, what science actually says, and why balance > restriction.

From Atkins flashbacks to fiber facts, we’re diving into the truth about carbs and reclaiming your right to enjoy the bread basket. 🥖✨

What we cover:

• Why carbs aren’t "bad"

• Atkins, The Special K Diet and Keto, OH MY!

• How carbs fuel your body + brain

• And so much more!
  
  

Rate & Review!
If you loved this episode, don’t forget to subscribe, leave a review, and share it with your wellness besties. We love hearing from you!

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us,

OR

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!

In this episode of The Empowered Women’s Wellness Project, we’re joined by the incredible Jenn Plescia—board-certified Nurse Practitioner, entrepreneur, and total wellness powerhouse. With over a decade of experience in Emergency Medicine and Urgent Care, Jenn took her expertise and passion for root-cause healing and founded IVs by the Seas, a wellness practice helping people optimize their health from the inside out.

We dive into:

• What IV therapy really is (and who it’s for)

• The shift from symptom-chasing to root-cause healing

• Her journey from emergency rooms to entrepreneurship

If you’ve ever wondered whether that vitamin drip is worth the hype—or how to truly nourish your body from within—this one’s for you.

✨ Follow Jenn on Instagram @ivsbytheseas
💧 Learn more: ivsbytheseas.com

Rate & Review!
If you loved this episode, don’t forget to subscribe, leave a review, and share it with your wellness besties. We love hearing from you!

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us,

OR

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!

Today, we dive into the science and benefits of creatine—a supplement often misunderstood or overlooked by women.

🔍 We discuss:

• What creatine is and how it functions in the body

• Common myths and misconceptions (no, it’s not just for bodybuilders!)

• The unique benefits creatine offers to women, including:

  • Increased strength, endurance and cognitive function

Whether you're training hard, navigating hormonal shifts, or simply seeking to optimize your brain and body, this episode will help you make informed, empowered choices.

We mention:

• The XX Brain
• Tailwind

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us,

OR

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!

***TRIGGER WARNING*** - IN THIS EPISODE WE DISCUSS MENTAL HEALTH, BULLYING & BODY IMAGE ISSUES***

Today we’re joined by Justine Rodes—founder of Mentally A Badass. Justine is a powerhouse of authenticity and a true advocate for mental wellness. Through her brand and podcast, she’s created a space for people to feel seen, embrace their feelings fully, and to tackle the messiness of life head-on—with courage, honesty, and a little bit of badassery.

We discuss:

• Complex PTSD and how it can impact your mental and physical well-being
• The healing power of music
• Body Image Issues and BDD and the marks they can leave on so many women in society

and so much more!

Want to learn more about Justine and Mentally a Badass?
Website
IG @mentallyabadass
Tik Tok
Podcast

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us,

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!

Dr. Ginny Trierweiler is a Psychologist and Certified Health Coach who specializes in helping women over 50 achieve sustainable weight loss through her program, “Slender for Good.” Her approach focuses on nourishing the body to promote natural weight release, moving away from traditional dieting methods so you can be your best self no matter your age!

We discuss:

• The challenge of losing weight over 50
• Mindset shifts & the psychology behind habit change
• Why the word "diet" shouldn't be in our vocabulary
  
  

Lauren Mentioned:

The Habit Loop

Want to learn more about Dr. Ginny or work with her?
Website
Facebook Page

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us,

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!