In this powerful conversation, we sit down with Marielle Viola to explore why mental health is not separate from women's wellness—it is the foundation. From high-achieving hustle culture to nervous system burnout, this episode dives into what it really means to redefine strength, rebuild from the inside out, and use movement as a tool for connection rather than control.

Marielle shares her personal journey as an athlete, fitness entrepreneur, and public figure—revealing the gap between external success and internal struggle—and how prioritizing mental health transformed not only her relationship with fitness, but her entire approach to wellness.

This episode is a reminder that true strength includes self-awareness, compassion, rest, and the courage to slow down.

Want to connect with Marielle or learn more?

IG@mariellementality
Personal Training

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Edited by Bold Media Films

The holiday season can bring joy — but it can also stir up grief, tension, and unresolved family dynamics. In this episode of The Empowered Wellness Project, we sit down with Ellen Craine, a seasoned guide in emotional healing, self-care, and boundary-setting, to explore how to navigate challenging family moments with compassion and clarity.

Ellen shares her personal and professional journey, offering practical strategies for managing stress, grief, and difficult conversations during holidays or any emotionally charged gathering. From setting boundaries to cultivating self-compassion, this conversation is packed with actionable tools to protect your peace, honor your feelings, and maintain inner strength — even when family dynamics get complicated.

What You'll Discover:

• How to handle difficult family conversations

• Strategies for coping with grief or absence during the holidays

• Grounding rituals and self-care tips to stay centered

Why Listen:
Whether the season highlights the presence of loved ones or the absence of those you've lost, this episode offers guidance, permission, and encouragement to navigate emotional challenges with grace. Ellen's insights empower listeners to show up authentically — for themselves and those around them — without sacrificing their wellbeing.

Connect with Ellen:

Facebook

Counseling Page

Her Facebook Group Page

LINKEDIN

Subscribe & Review:
If you enjoyed this episode, please like, share, and leave a rating. Your support helps us continue to bring conversations that empower women to thrive in all areas of life.

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to work with us,

OR

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG@settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence


Edited by Bold Media Films

The holidays are magical…BUT they can also be overwhelming. In this episode we dive into what it really means to stay empowered during one of the busiest seasons of the
year — without chasing perfection or burning yourself out.

Because empowered doesn't mean doing everything. It means choosing balance, setting boundaries, and staying present for what matters most.

From playful holiday banter to practical wellness tools, this episode is your permission slip to protect your peace, care for your body, and finish the year strong — in a way that actually feels good.

So grab a peppermint mocha, take a deep breath, and settle in — this one's for you.

We share:

• Our favorite holiday wellness tips
• What STRONG really looks like
• Why "yes" doesnt always have to be the answer

Tag us or message us with your favorite holiday wellness ritual and share your #HolidayWellnessWins — we'd love to hear from you.

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to work with us,

OR

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG@settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence


Edited by Bold Media Films