In this powerful conversation, we sit down with Marielle Viola to explore why mental health is not separate from women's wellness—it is the foundation. From high-achieving hustle culture to nervous system burnout, this episode dives into what it really means to redefine strength, rebuild from the inside out, and use movement as a tool for connection rather than control.

Marielle shares her personal journey as an athlete, fitness entrepreneur, and public figure—revealing the gap between external success and internal struggle—and how prioritizing mental health transformed not only her relationship with fitness, but her entire approach to wellness.

This episode is a reminder that true strength includes self-awareness, compassion, rest, and the courage to slow down.

Want to connect with Marielle or learn more?

IG@mariellementality
Personal Training

Subscribe & Review:
If you enjoyed this episode, please like, share, and leave a rating. Your support helps us continue to bring conversations that empower women to thrive in all areas of life.

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to work with us,

OR

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG@settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence


Edited by Bold Media Films