『Emotional Longevity』のカバーアート

Emotional Longevity

Emotional Longevity

著者： Elisha Goldstein
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"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.Elisha Goldstein 個人的成功 自己啓発
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  • Begin Again: When Life Doesn’t Go as Planned

    Begin Again: When Life Doesn’t Go as Planned
    2026/09/01
    How do you begin again when life doesn’t turn out the way you imagined? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with artist, writer, and author Alessandra Olanow to explore what it means to start over, let go of old expectations, and find your way forward when life falls apart. Alessandra shares the deeply personal story behind her book, Begin Again, and Again, and Again, including career uncertainty, divorce, grief, parenting, and the moment she realized that moving into a smaller life didn’t necessarily mean moving backward. Together, they explore how to hold life more lightly, sit with difficult emotions, reclaim self-worth, and take small steps instead of becoming overwhelmed by the big picture.
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    41 分
  • You Know Better. So Why Do You Still React Like That?

    You Know Better. So Why Do You Still React Like That?
    2026/08/19
    In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein explores the frustrating gap between knowing how you want to respond and actually being able to do it when you're triggered. You may know you shouldn't get defensive. You may know you should pause, listen, set a boundary, or communicate differently. But when your nervous system gets activated, that wisdom can suddenly feel out of reach. Dr. Elisha breaks down why this happens—and how to begin finding your way back to yourself.
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    30 分
  • Why Mindfulness Isn’t Changing Your Life

    Why Mindfulness Isn’t Changing Your Life
    2026/08/04
    If you've been meditating consistently but still find yourself stuck in the same emotional patterns, you're not alone. In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melvin McLeod, founding editor of Lion's Roar and author of With a Single Breath, to explore why mindfulness alone isn't enough—and what it takes to create genuine transformation. Melvin explains how mindfulness has often been reduced to stress reduction and relaxation, when it was originally intended as a complete path for cultivating insight, compassion, ethical living, and meaningful human connection. Together they unpack the five essential elements of mindfulness that move beyond simply calming the mind and into creating lasting emotional health, resilience, and a richer way of living.
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    59 分
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