エピソード

  • How to Listen to Your Body Again (Before Burnout Forces You To)

    How to Listen to Your Body Again (Before Burnout Forces You To)
    2026/01/20
    What if the key to avoiding burnout isn't a complete life overhaul—but simply learning to listen to the signals your body is already sending? In this powerful solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals why most of us have learned to override our bodies—and how that disconnection leads straight to burnout. Dr. Goldstein shares a simple three-part check-in practice that takes just minutes but can transform how you relate to stress, emotions, and your own needs. From childhood conditioning to adult overwhelm, discover why your body keeps getting louder when you ignore it—and how to rebuild trust with yourself starting today. This isn't about adding more to your plate. It's about tuning into what's already there.
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    13 分
  • Why Your Brain Cycles the Same Thoughts (and How to Break the Loop)

    Why Your Brain Cycles the Same Thoughts (and How to Break the Loop)
    2026/01/13
    Ever catch yourself replaying the same worrying thought over and over—Did I say the wrong thing? Why do I always do this? I should be further along—and wonder if something's wrong with you? In this transformative episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals the surprising truth about looping thoughts: they're not a sign of weakness—they're your brain trying to protect you. Dr. Goldstein breaks down the neuroscience of mental loops, why they keep us stuck in emotional suffering, and shares a simple 3-step practice to interrupt the cycle without fighting it. This isn't about pushing thoughts away—it's about offering your brain a truer, kinder story.
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    11 分
  • The 10-Second Pause That Changes Everything

    The 10-Second Pause That Changes Everything
    2026/01/06
    What if the key to better relationships, less stress, and real emotional freedom wasn't about changing what happens—but changing how quickly you respond? In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein introduces a groundbreaking Tiny Shifts series with one deceptively simple practice: the 10-second pause. Most people think meaningful change takes months or years. But Dr. Goldstein reveals how a single micro-moment—just 10 seconds—can interrupt old patterns, activate your prefrontal cortex, and shift you from reactive autopilot to intentional awareness. From parenting conflicts to workplace tension, this practice works anywhere stress shows up. You'll learn exactly how to recognize your triggers, release physical tension, and refocus on what actually matters—before you say or do something you'll regret. This isn't theory. It's a research-backed tool you can use today.
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    12 分
  • The Hidden Psychology of AI: What It Teaches Us About Anxiety | Dr. Jud Brewer

    The Hidden Psychology of AI: What It Teaches Us About Anxiety | Dr. Jud Brewer
    2025/11/05
    What if AI isn't just changing how we work—but rewiring how we think, feel, and cope with anxiety? In this groundbreaking episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Jud Brewer—neuroscientist, psychiatrist, and NYT bestselling author of Unwinding Anxiety—to explore the fascinating intersection of artificial intelligence and mental health. Dr. Brewer reveals the hidden psychology behind AI "flattery machines," why these tools can both help and harm our emotional wellbeing, and how his new Going Beyond Anxiety program uses AI augmentation to deliver evidence-based support exactly when you need it. From the neuroscience of validation to the future of therapy, this conversation challenges everything you thought you knew about AI, empathy, and human connection.
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    54 分
  • Your Heart Was Made for This: How to Find Calm in a Chaotic World

    Your Heart Was Made for This: How to Find Calm in a Chaotic World
    2025/10/29
    What if the path to calm wasn’t about doing more — but learning how to rest? In this deeply grounding episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Oren Jay Sofer — meditation teacher, author of Say What You Mean and Your Heart Was Made for This — to explore how presence, communication, and rest can restore our nervous systems in a noisy, divided world. They uncover why so many of us struggle to rest, how self-worth and performance are intertwined, and what it really means to live and communicate from the heart. From reclaiming our right to rest to learning mindful communication in the age of overwhelm, this episode will help you reconnect with your basic goodness and find peace in everyday life.
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    55 分
  • You’re Not Broken — Here’s What’s Really Going On in Your Brain | Emotional Longevity Podcast

    You’re Not Broken — Here’s What’s Really Going On in Your Brain | Emotional Longevity Podcast
    2025/10/22
    What if your brain was never broken — just misunderstood? In this deeply insightful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with neuroscientist Dr. Alex Korb — author of *The Upward Spiral* — to unpack what’s really happening inside your brain during depression, anxiety, and emotional spirals. Together, they explore how your brain’s natural circuitry can trap you in self-criticism, overthinking, and paralysis — and how tiny, science-backed actions can rewire you toward calm, motivation, and joy. You’ll also learn the surprising reason why high achievers often struggle more with downward spirals, and how acceptance and self-compassion activate healing at the neurological level.
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    1 時間 2 分
  • 10 Hidden Truths About How Emotions Shape Your Health and Longevity

    10 Hidden Truths About How Emotions Shape Your Health and Longevity
    2025/10/15
    What if the key to living longer isn't just about diet and exercise—but about how you process your emotions? In this essential solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals 10 science-backed truths that bridge emotional health with physical longevity—truths that most people completely overlook. From the Surgeon General's warning that loneliness is as dangerous as smoking 15 cigarettes a day, to groundbreaking research showing how suppressing emotions triggers the same inflammation markers as aging and disease, Dr. Goldstein makes a compelling case: emotional health is biological medicine. This episode is packed with practical "tiny shifts"—small, research-backed practices that can transform your stress response, rewire your nervous system, and literally add years to your life while making those years more fulfilling.
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    34 分
  • The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard

    The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard
    2025/10/07
    What if the most powerful tool for your health, stress resilience, and longevity wasn't a supplement or biohack—but something you're already doing 20,000 times a day? In this transformative episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. John Douillard—pioneering expert in Ayurveda and Sports Medicine, founder of LifeSpa, and author of seven health books including the bestseller Eat Wheat—to reveal why your diaphragm may be the most underrated key to emotional and physical health. Dr. Douillard shares groundbreaking research showing that 91% of elite athletes have dysfunctional diaphragms, how shallow breathing keeps us trapped in chronic stress, and why simple breathing shifts can reverse heartburn, lower blood pressure, boost immunity, and even prevent cognitive decline—all without adding a single thing to your to-do list.
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    1 時間 4 分