What if I told you that "crying it out" isn't the only path through sleep training? In today's episode, I tackle the controversial topic of sleep training, sharing my personal journey and debunking the stigma around the practice. Whether you're overwhelmed by choices, feeling sleep-deprived, or just ready to make a change, join me as I provide strategies, personal anecdotes, and expert advice to guide you through the chaos and into restful nights.

Tune in to hear:

• Sleep training myths debunked
• Personalized sleep solutions from an expert
• The benefits of a good night's sleep
• When to seek out a sleep consultant

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Website: www.restfulhaus.com

Dee's Offers: Work 1:1 w. Dee

Book a Free 20 minute Sleep Evaluation with Dee https://hello.dubsado.com:443/public/appointment-scheduler/63f3e40a13fc94c8978ee94d/schedule

Are you looking for tools to calm the chaos? Today's episode is especially for those of you navigating the hectic times we lovingly call 'busy seasons of life.' Whether it’s juggling a new job, a move, or the little everyday tasks that pile up, we've all been there—feeling like we're barely keeping our heads above water. Today, we're going to zero in on some practical tips to manage these overwhelming periods and find that light at the end of the tunnel. So, let's not waste a minute, as every second counts for us busy moms. Let's get to it!

We'll cover:

• How to embrace temporary relief
• Ways to identify the specifics and then assess
• The importance of prioritizing your to-do list
• How sleep plays a part in all of this

Follow Dee on Instagram

Website: www.restfulhaus.com

Dee's Offers: Work 1:1 w. Dee

Book a Free 20 minute Sleep Evaluation with Dee https://hello.dubsado.com:443/public/appointment-scheduler/63f3e40a13fc94c8978ee94d/schedule

If you are facing issues with bedtime battles or nighttime wake-ups, you know how overwhelming it can feel. When our kids aren’t on a bedtime routine, the anxiety of this time of day can impact everything else that we do.

In today’s episode, I break down the nitty-gritty of bedtime prep and the bedtime routine itself, offering practical tips and encouraging one-on-one time with the kiddos. Plus, I discuss the benefits of my three-week sleep support program for parents struggling with their children's sleep issues. If you've been battling bedtime woes, this episode is your survival guide. Tune in to discover how to reclaim your evenings and get some well-deserved "me time."

We’ll cover:

• The importance of establishing a bedtime routine from early on
• Pre-bedtime activities matter
• How to simplify and visualize the routine
• How to get support from my personalized three-week sleep coaching package

Follow Dee on Instagram

Website: www.restfulhaus.com

Dee's Offers: Work 1:1 w. Dee

Book a Free 20 minute Sleep Evaluation with Dee https://hello.dubsado.com:443/public/appointment-scheduler/63f3e40a13fc94c8978ee94d/schedule

Are you tired of feeling stressed and overwhelmed when it comes to meal planning? Do you struggle to find the balance between serving healthy, varied meals for your family and dealing with picky eaters and busy schedules? Don’t worry - I’m here to help!

In this episode, I get real about the struggles of meal planning and how to make it a whole lot easier. I am all about keeping it simple, sticking to meals you and your kids love, and reducing decision fatigue.

Tune in to hear:

• Why I “start with the basics”
• Embracing safe foods
• Meal prep for easy weeknight dinners
• The power of leaning into simplistic meal ideas

Free Webinar March 27, 2024 1:30pm MST https://therestfulhaus.myflodesk.com/wowakr7i52

Follow Dee on Instagram

Website: www.restfulhaus.com

Dee's Offers: Work 1:1 w. Dee

Book a Free 20 minute Sleep Evaluation with Dee https://hello.dubsado.com:443/public/appointment-scheduler/63f3e40a13fc94c8978ee94d/schedule

What does it truly mean to be a single parent, juggling responsibilities, challenges, and triumphs all on your own?

In today’s episode, I sat down with a special guest and dear friend, Toni. A law enforcement powerhouse balancing the double-duty demands of single motherhood while tackling law school, Toni's story is a testament to the power of grit, determination, and the supportive bonds of community.

We discuss how life’s detours are all part of the journey, the instrumental role of creating a support system, and the importance of embracing your own timeline. So, whether you're a single mom, a mom charting an unconventional career path, or a friend supporting another friend's village, this episode is a tribute to all of you!

Tune in to hear:

• The importance of friendship and support systems
• Pursuing personal goals and career aspirations
• Career resilience and non-linear progression
• The power of embracing motherhood and ambition

Follow Dee on Instagram

Website: www.restfulhaus.com

Dee's Offers: Work 1:1 w. Dee

Book a Free 20 minute Sleep Evaluation with Dee https://hello.dubsado.com:443/public/appointment-scheduler/63f3e40a13fc94c8978ee94d/schedule

Ever felt like you're constantly juggling mom duties with your entrepreneurial dreams? Yep, me too. That's why I am so excited to welcome my friend Laura on the show today to share her experience starting her own business as a stay at home mom.

In this episode, we're talking about how we manage the juggling act of work and family by knowing when to seek support, and that asking for help is not only okay – it's essential. Laura shares how she's grown her business during nap time and the productivity tips that made it possible.

Tune in to hear:

• Laura's transition from a government job to a WFH mom and copywriter
• The importance of strong messaging from the start for business growth
• Tips for staying focused and productive during limited time windows
• Balancing parenthood and entrepreneurship

Connect with Laura:
https://www.instagram.com/copybylaura/
https://www.copybylaura.com/

Follow Dee on Instagram

Website: www.restfulhaus.com

Dee's Offers: Work 1:1 w. Dee

Book a Free 20 minute Sleep Evaluation with Dee https://hello.dubsado.com:443/public/appointment-scheduler/63f3e40a13fc94c8978ee94d/schedule

Postpartum is never “easy.” There are also no 2 postpartum experiences that are exactly the same.

On this episode, I talk about each on of my postpartum experineces, the good, the bad and the ugly. I dive into how your goals can shift as you move along day to day. What life with a toddler and baby can be like and how to best preapre for your 2+ postpartum experience.

If you enjoyed today’s episode, DM me on IG and let’s chat about your postaprtum experience!

Follow Dee on Instagram

Website: www.restfulhaus.com

Dee's Offers: Work 1:1 w. Dee

Book a Free 20 minute Sleep Evaluation with Dee https://hello.dubsado.com:443/public/appointment-scheduler/63f3e40a13fc94c8978ee94d/schedule

At the end of the day, the last thing we as moms want to do it clean up a messy house. You're tired, you want to sit on the couch, binge your favorite show or doom scroll.

BUT what if I told you spending time doing a nightly PM Pick-Ip is exactly what your body needs to reduce your stress every night.

On this bonus episode I talk about what PM Pick-Up is, how it is done, how it can work in your home and how to get your kids involved! If you are ready to add this into your daily routine - shoot me a DM on Instagram and let's chat about how it can work in your specific home!

Follow Dee on Instagram

Website: www.restfulhaus.com

Dee's Offers: Work 1:1 w. Dee

Book a Free 20 minute Sleep Evaluation with Dee https://hello.dubsado.com:443/public/appointment-scheduler/63f3e40a13fc94c8978ee94d/schedule