What if I told you that "crying it out" isn't the only path through sleep training? In today's episode, I tackle the controversial topic of sleep training, sharing my personal journey and debunking the stigma around the practice. Whether you're overwhelmed by choices, feeling sleep-deprived, or just ready to make a change, join me as I provide strategies, personal anecdotes, and expert advice to guide you through the chaos and into restful nights.

Tune in to hear:

• Sleep training myths debunked
• Personalized sleep solutions from an expert
• The benefits of a good night's sleep
• When to seek out a sleep consultant

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Website: www.restfulhaus.com

Dee's Offers: Work 1:1 w. Dee

Book a Free 20 minute Sleep Evaluation with Dee https://hello.dubsado.com:443/public/appointment-scheduler/63f3e40a13fc94c8978ee94d/schedule

Are you looking for tools to calm the chaos? Today's episode is especially for those of you navigating the hectic times we lovingly call 'busy seasons of life.' Whether it’s juggling a new job, a move, or the little everyday tasks that pile up, we've all been there—feeling like we're barely keeping our heads above water. Today, we're going to zero in on some practical tips to manage these overwhelming periods and find that light at the end of the tunnel. So, let's not waste a minute, as every second counts for us busy moms. Let's get to it!

We'll cover:

• How to embrace temporary relief
• Ways to identify the specifics and then assess
• The importance of prioritizing your to-do list
• How sleep plays a part in all of this

Follow Dee on Instagram

Website: www.restfulhaus.com

Dee's Offers: Work 1:1 w. Dee

Book a Free 20 minute Sleep Evaluation with Dee https://hello.dubsado.com:443/public/appointment-scheduler/63f3e40a13fc94c8978ee94d/schedule

If you are facing issues with bedtime battles or nighttime wake-ups, you know how overwhelming it can feel. When our kids aren’t on a bedtime routine, the anxiety of this time of day can impact everything else that we do.

In today’s episode, I break down the nitty-gritty of bedtime prep and the bedtime routine itself, offering practical tips and encouraging one-on-one time with the kiddos. Plus, I discuss the benefits of my three-week sleep support program for parents struggling with their children's sleep issues. If you've been battling bedtime woes, this episode is your survival guide. Tune in to discover how to reclaim your evenings and get some well-deserved "me time."

We’ll cover:

• The importance of establishing a bedtime routine from early on
• Pre-bedtime activities matter
• How to simplify and visualize the routine
• How to get support from my personalized three-week sleep coaching package

Follow Dee on Instagram

Website: www.restfulhaus.com

Dee's Offers: Work 1:1 w. Dee

Book a Free 20 minute Sleep Evaluation with Dee https://hello.dubsado.com:443/public/appointment-scheduler/63f3e40a13fc94c8978ee94d/schedule