In this solo episode, Jen opens up about the courage it takes to show up and be yourself, especially during tough times. She answers some of the most common questions she’s received since launching her website, sharing her personal journey of bravery, strength, and self-discovery.Key topics include:• Courage: Jen discusses how she doesn’t see herself as brave, but instead just shows up, stays true to who she is, and leans on the right people for support.• Bravery in Action: From attending events solo to pushing through imposter syndrome, Jen shares how she’s learned to embrace fear and step into courage.• The Power of Failure: Failure has been one of Jen’s greatest teachers, helping her grow and learn from every setback.• Mental Wellness Toolkit: Jen talks about her daily practices, including working out, mindfulness, and her spiritual journey, which help her stay grounded and focused.• Building a Supportive Community: Finding strength in others and learning to surround herself with like-minded women who lift each other up.• The Role of Self-Love: Jen reflects on how important it is to love yourself, embrace imperfections, and stay authentic—especially in the face of judgment.This episode is packed with raw, real talk and personal insights to help you tap into your own inner strength and live authentically. Tune in for a dose of inspiration and courage!

Find Jen:

Website - ⁠https://jenhelliwell.com/⁠

Instagram - ⁠https://www.instagram.com/jenhelliwell_official/⁠

🎧 Listen to this podcast: ⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠

⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠

⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠

NOTE: If anything in this episode has affected you, I encourage you to seek support from a licensed therapist or consult your GP. Your well-being is paramount to me. Please note, I am NOT a licensed therapist, and this podcast is NOT a substitute for professional care. Please always seek advice from a professional registered healthcare provider for medical concerns and never disregard or delay seeking professional help based on anything heard here. xx