In this weeks powerful episode, I sit down with the incredible Harriet Mandak, a Holistic Life Coach, Hypnotherapist, and Rapid Transformational Therapy Practitioner.

Harriet shares her journey of building The Connected Collective and how she helps ambitious, heart-centered individuals reconnect with their authentic selves.

From her transformative retreats to her inclusive approach to wellness, Harriet's insights are nothing short of inspiring.

We dive into topics like:

• Harriet’s personal wellness journey and philosophy.

• The evolution of The Connected Collective.

• The importance of vulnerability in wellness.

• Balancing authenticity with success in a growing wellness brand.

• Practical self-care rituals that fit into a busy life.

Stick around for my usual ending of the quick-fire round filled with fun questions about wellness secrets, guilty pleasures, and more!

Tune in to hear how you can step into your power and create a life that is not only successful but deeply fulfilling.

Find Jen:

Website - https://jenhelliwell.com/

Instagram - https://www.instagram.com/jenhelliwell_official/

Find Harriet:

Website - https://theconnected-collective.com/

Instagram -https://www.instagram.com/theconnected_collective/

🎧 Listen to this podcast: ⁠⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠⁠⁠

Please rate, review, and share!If this episode resonated with you, share it with others. If you’d like more on this topic or anything else, let me know!

Watch this on Youtube:

https://youtu.be/PHUnO3w9mYk

In this heart-opening episode, I sit down with the incredible Liza Hamilton, a Reiki Grandmaster, yoga instructor, sound healer, and tarot card reader with 27 years of transformative healing experience.

Liza has been a pivotal force in my own healing journey, and today, she shares her wisdom with us. From Reiki’s power in supporting mental wellness to the magic of crystals and energy protection, as well as womb steaming and all things transformation in the wellness world - this conversation is nothing short of life-changing.

Get ready to be inspired, empowered, and uplifted as we dive deep into energy healing, self-love, and how we can rise stronger together.

Tune in now for an episode that will shift your energy and your perspective!

Find Jen:

Website - ⁠⁠⁠⁠https://jenhelliwell.com/⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠https://www.instagram.com/jenhelliwell_official/⁠⁠⁠⁠

Find Liza:

Instagram - https://www.instagram.com/lizahamiltonsmith/

🎧 Listen to this podcast: ⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠

⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠⁠

⁠⁠⁠⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠⁠

Please rate, review, and share!If this episode resonated with you, share it with others. If you’d like more on this topic or anything else, let me know!

In this incredibly inspiring and real episode, Jen sits down with the glowing Erin Harrington—semi-permanent beauty therapist extraordinaire and the powerhouse behind her newest venture, The Purpose Project - to dive into the highs, lows, and powerful manifestations that have shaped her journey to where she is today.

From thriving on a new platform to pushing through her toughest moments, Erin shares how she manages to stay authentic while balancing it all.

Erin shares on:

• The Hardest Part of Running The Purpose Project: Erin opens up about the challenges of running a thriving platform and the inner fear that drives her forward, even on overwhelming days.

• Living Your Truth: Erin gives her honest take on the powerful phrase "live your truth," and why it’s important to stay true to your values while surrounding yourself with people who inspire you.

• The Low Points: Erin so bravely shares a deeply vulnerable chapter of her life when she felt completely off-track. She talks openly about her very personal severe mental health struggles and how she found the strength to heroically turn things around.

• Authenticity on Social Media: We dive into how Erin manages to show up as her true self online, especially on those tough days when she just doesn’t feel like posting. Does she ever second-guess herself, or is it a "post and go" situation? Tune in to hear her perspective.

• Camera Confidence: Which is easier for Erin—sharing clips on camera or going live? They explore how she handles both and what’s more challenging when connecting with her audience.

• What’s Next for Erin & The Purpose Project: Erin gives a sneak peek into the exciting manifestations she has in store for the future of The Purpose Project.

• Quick Fire Round: As always Jen wraps things up by having Erin share some fun tips and tricks she is currenly loving - covering everything from fashion and skincare to beauty secrets and general girl talk!If you’ve ever wondered what it means to truly live with purpose, or how to manifest the life you’ve always dreamed of, this episode is for you! Tune in for a heartfelt, inspiring conversation with Erin as she shares her wisdom, struggles, and triumphs on the road to creating a life of intention.

Find Jen:

Website - ⁠⁠⁠https://jenhelliwell.com/⁠⁠⁠

Instagram - ⁠⁠⁠https://www.instagram.com/jenhelliwell_official/⁠⁠

Find Erin:

Website - https://www.the-purposeproject.com/

Instagram - https://instagram.com/the.purpose.project/

Personal Instagram - https://instagram.com/erinharringtonxo/

🎧 Listen to this podcast: ⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠

⁠⁠⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠

⁠⁠⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠

Please do follow, subscribe, rate and leave a review on the podcast if you enjoyed it as it really helps me to be able to keep bringing you great content and making this platform what you want it to be xx