エピソード

  • Decisions: Help Your Kids Make Them
    2025/05/23

    When it is a toss up between two things, I guarantee YOU can help your child make a decision that will help them progress forward.

    To find out more, follow Chelsea on instagram @winterhollercoaching

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    8 分
  • Cloud of Overwhelm
    2025/05/15

    Do you have a cloud of overwhelm surrounding you? If so, I suggest one simple thing: go back to the basics. In this 10 minute episode I will teach you how to take that overwhelm and immediately find a little relief.

    To find out more, follow Chelsea on instagram @winterhollercoaching

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    11 分
  • Relief
    2025/05/08

    I know you want relief. Tune into this short episode and find it. Instantly.

    These thoughts in your brain, they are just that. Thoughts.

    Circumstances come and go. Even the tricky ones.

    Ask yourself, "what do I know?" Slow down. Pause. Breathe.

    Relief is available. I promise.

    You are not alone.

    To find out more, follow Chelsea on instagram @winterhollercoaching

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    8 分
  • 3 Steps to Tech Freedom in your Home
    2025/05/01

    If you missed my free Masterclass on how to access Tech freedom in your home, you are going to want to tune in to this episode.

    Today I am going to give you bite size info on my 3 step process on how manage tech in the home:

    1) Build Belief in ourselves and our kids,

    2) Facts that Fuel decisions in your home, and

    3) figure out how to Communicate with your spouse and your kids

    Let's jump in!

    To find out more, follow Chelsea on instagram @winterhollercoaching

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    49 分
  • Big Beliefs, Small Shifts: Community
    2025/04/24

    This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.

    This week: Community

    Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome.

    Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs.

    To find out more, follow Chelsea on instagram @winterhollercoaching

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    11 分
  • Big Beliefs, Small Shifts: Your Spouse
    2025/04/17

    This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.

    This week: Your Spouse

    Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome.

    Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs.

    To find out more, follow Chelsea on instagram @winterhollercoaching

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    8 分
  • Big Beliefs, Small Shifts: Yourself.
    2025/04/10

    This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.

    This week: Yourself.

    Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome.

    Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs.

    To find out more, follow Chelsea on instagram @winterhollercoaching

    To find out more, follow Chelsea on instagram @winterhollercoaching

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    9 分
  • Big Beliefs, Small Shifts: Tech and Your Kids
    2025/04/03

    This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.

    This week: Tech and Your kids.

    Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome.

    Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs.

    To find out more, follow Chelsea on instagram @winterhollercoaching

    続きを読む 一部表示
    11 分