Join me as I discuss boundaries. What they are, why we need them and strategies of how to create and improve better boundaries. I give an example of a time when I didn't put a boundary in place and the consequence. Plus Ive created an E-Book, "The Boundary Builder", and it's totally free! Download your copy! Its on my website www.belindastark.com under FREE RESOURCES. Let's learn to create better boundaries.
For any of Brene Brown's books head to https://brenebrown.com/

Enjoy a great conversation with Nikki Ellis, who is incredibly passionate about exercise and healthy living for women in midlife. Nikki shares her fascinating and honest growing up story, offering deep insights into her journey. In addition to Nikki's story, we discuss peri/menopause, the crucial role of protein for women in midlife, and provide excellent tips on how to increase your protein intake. Don't miss this informative and inspiring episode! Nikki hosts her own podcast FIND YOUR FIERCE and her instagram handle is cinch training.

Continue the journey with Belinda in this heartfelt second episode where she dives deeper into her personal challenges and revelations.

This episode picks up with her battle against breast cancer, exploring the emotional and physical hurdles she overcame. Belinda opens up about confronting and addressing her drinking problem, a struggle that many find difficult to share.

From these profound challenges, discover how Belinda felt a compelling pull towards life coaching. She shares her passion for helping women navigate midlife through her extensive studies, personal experiences, and transformative reflections.

This episode is an inspiring tale of resilience, renewal, and the power of purpose.