エピソード

  • #96 From Corporate Burnout to Conscious Leadership … Leading from Alignment Instead of Adrenaline with Libby Rapin
    2026/07/21

    What happens when you're succeeding on paper … but quietly questioning everything behind the scenes?

    When you're the capable one … the dependable one … the leader everyone leans on … yet something inside you feels misaligned.

    This episode is for the woman who looks like she has it all together … but knows there's more available.

    Today I'm joined by Libby Rapin … leadership and conscious living coach for high achieving women and professionals.

    As a former Head of HR with 18 years across the tech and energy industries, Libby understands the invisible pressure of being the one who holds it all together externally … while second guessing yourself internally.

    Her work is rooted in one core belief …

    You Are The Medicine.

    Real healing and transformation do not come from trying to fix yourself or do more.

    They come from mastering your energy … honouring your body … nurturing your spirit … and learning to trust your inner wisdom instead of outsourcing your power.

    In this conversation, we explore what it truly means to lead from alignment instead of adrenaline … blending practical leadership strategy and positive psychology tools with embodied practices like nervous system regulation, meditation, breathwork and intentional ritual.

    Inside this episode, we explore …

    Why high performing women feel misaligned even when life looks successful

    The hidden cost of being the strong one in every room

    Unlearning perfectionism and the "am I doing it right?" programming

    Leading with love in professional environments without losing authority

    How ritual and presence reshape your nervous system and decision making

    Reclaiming intuition and inner authority

    If you are ready to stop performing strength … and start embodying it … this one is for you.

    Connect with Libby

    Website
    https://www.libbyrapin.com/

    Instagram
    https://www.instagram.com/_libbyrapin/

    LinkedIn
    https://www.linkedin.com/in/libbyrapin/

    Support the podcast

    https://buymeacoffee.com/EmbodyYourEmpress

    Connect with Sarah and Empress Nation

    Website
    https://empressnation.au

    Instagram
    https://www.instagram.com/empress_nation_/

    Facebook
    https://www.facebook.com/EmpressNationSarahKing

    LinkedIn
    https://www.linkedin.com/in/empressnation/

    YouTube
    https://www.youtube.com/@empress_nation-SarahKing

    Linktree
    https://linktr.ee/Empress_Nation_

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    54 分
  • #95 The Missing Link in Healing… Understanding Your DNA with Lane Kennedy
    2026/07/14
    Hello, hello, hello my beautiful Empresses… This episode is one of those conversations that will genuinely shift how you see yourself… your body… and the way you move through life. Because what if the problem isn't that you're doing something wrong… What if you've just never been taught how to work with your body? In this episode, I'm joined by Lane Kennedy — Functional DNA Nutritionist, Mindfulness Teacher, and wellness leader — who is bridging the gap between science and self-awareness in a way that just makes sense. We dive into how your genetic blueprint influences everything… from your stress response, to your cravings, to the way your nervous system regulates… and why so many women are stuck in cycles of burnout, even when they're doing "all the right things." This is the conversation that will make you pause… reflect… and start listening to yourself differently. In this episode, we explore: What a Functional DNA Nutritionist actually does (and why it matters) Why burnout isn't just overworking… it's nervous system dysregulation The truth about cravings, habits, and emotional patterns How your DNA influences your stress response and daily behaviours Why "one-size-fits-all" health advice often doesn't work Simple, practical ways to regulate your nervous system daily The power of slowing down… and reconnecting with your body Why understanding yourself changes everything If you LOVE Embody Your Empress and want to support the show… Buy me a coffee here ☕ https://buymeacoffee.com/EmbodyYourEmpress About Lane Kennedy Lane Kennedy is a Functional DNA Nutritionist, Mindfulness Teacher, and Senior Sober Contributor at The Sober Curator based in San Francisco. Known for her integrative approach to wellness, Lane helps individuals decode their genetic blueprint to transform how they eat, think, and live — bridging science and mindfulness to achieve lasting balance and vitality. As the creator of The Self Mastery Hub and her Stress Management Sessions, Lane has guided thousands through her framework for nervous system regulation, emotional resilience, and DNA-aligned health. Her work blends functional nutrition, genetics, and mindfulness, empowering people to move from burnout to balance using evidence-based, personalised tools. Lane has been featured on Entrepreneurs on Fire, The Wellness Mama Podcast, and To 50 and Beyond. Her mission is simple… You're not broken — you're built uniquely. Connect with Lane Kennedy Website + Community https://community.lanekennedy.com/ LinkedIn https://www.linkedin.com/in/lanekennedy Facebook https://www.facebook.com/lanekennedycoach Instagram https://www.instagram.com/lane_kennedy_ YouTube https://www.youtube.com/lanekennedy-levy About Sarah King & Empress Nation I'm Sarah King, founder of Empress Nation and your host of Embody Your Empress. I work with high-achieving women who look like they have it all together… but inside feel overwhelmed, disconnected, and carrying emotional weight that just won't shift. Through intuitive guidance and powerful energetic healing, I help you release what's been sitting in your system… so you can feel calm, clear, and fully back in your power. This work isn't about adding more… It's about removing what's in the way. Connect with Empress Nation Instagram https://www.instagram.com/empress_nation_/ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Website https://empressnation.au
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    39 分
  • #94 Mediumship and Money... The Spiritual Truth About Wealth and Receiving with Kerrie Wearing
    2026/07/07

    Today's conversation is one of those episodes that feels like permission.

    Permission to trust yourself.

    Permission to stop pretending money does not matter.

    Permission to remember that you are Spirit... and you hold more wisdom than you realise.

    I'm joined by Kerrie Wearing... psychic medium, Sacred Feminine mystic, self published author, and the creator of Sacred and Sassy Wealthcodes... a body of work that helps women understand their relationship with money as a soul map, not a mindset problem.

    Kerrie Wearing Media Kit

    In this episode, we explore...

    How Kerrie's spiritual awakening began... and what opened her mediumship path

    The difference between being psychic and being an evidential medium

    Why so many women fear intuition and spirit... and how to create boundaries without fear

    What spiritual bypassing can look like... and why real healing includes your humanity

    Why women struggle to receive... and how receiving is the foundation of wealth

    How Kerrie reads Wealthcodes through the aura... and what it reveals about purpose, leadership, and prosperity

    How to embrace spirituality and luxury together... without guilt, shame, or shrinking

    If you've ever felt the pull to expand... but also felt resistance, fear, or the old conditioning around money and power... this one will land.

    Kerrie's work is honest, grounded, and deeply activating... spirituality with backbone.

    Let this be your reminder...

    You are not here to play small.

    You are not here to earn your worth.

    You are here to remember who you are... and rule your nation.

    Connect with Kerrie Wearing

    Website
    www.kerriewearing.com

    Email
    kerrie@psychicmedium.com.au

    Phone
    +61 430 175 352

    Instagram
    @kerriewearing

    Support the podcast

    If you love Embody Your Empress and want to support the show... you can shout me a coffee here
    https://buymeacoffee.com/EmbodyYourEmpress

    Your support helps keep these conversations coming... and helps this message reach more women who are ready for calm, clarity, healing, and embodied power.

    Connect with Sarah King and Empress Nation

    Website
    https://empressnation.au

    Instagram
    https://www.instagram.com/empress_nation_/

    Facebook
    https://www.facebook.com/EmpressNationSarahKing

    LinkedIn
    https://www.linkedin.com/in/empressnation/

    YouTube
    https://www.youtube.com/@empress_nation-SarahKing

    Linktree
    https://linktr.ee/Empress_Nation_

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    1 時間 7 分
  • #93 The 5 Minute Emotional Reset High Achievers Need with Stacey Nye
    2026/06/30
    In this powerful episode of Embody Your Empress, Sarah King sits down with Stacey Nye, Founder of The Ashbarry Center and Co-Creator of The F.I.X. Code, to explore a healing modality that shifts emotional heaviness in minutes. Sarah shares her own firsthand experience… walking into the session feeling weighed down emotionally… and within five minutes feeling lighter, clearer, and completely reset. Stacey's story is just as compelling. Raised in a high-performance Olympic environment and later leading global event strategy at the highest levels, she knows what it means to push through pressure. But after a life-altering night in her thirties, anxiety and emotional shutdown became her silent reality… until she experienced The F.I.X. Code for herself and made a promise to bring it to the world. The F.I.X. Code is not talk therapy. No retelling of trauma. No reliving painful memories. Instead, it disconnects the emotional charge attached to memories… allowing the nervous system to reset without revisiting the story. In this episode, we explore: • Why high-achieving women suffer in silence • The difference between a memory and the emotion attached to it • How guilt, fear of rejection, anger and sadness shape behaviour • Why clarity leads to more time, money and calm • How this technique works without content sharing • How coaches and practitioners are using it globally • Stacey's personal promise after her first session • How to experience a complimentary session If you have ever felt overwhelmed, emotionally reactive, stuck in people-pleasing, or exhausted from carrying it all… this conversation will land deeply. You get to live the life you want. It can be as simple as clicking the link. About Stacey Nye Stacey Nye is the Founder of The Ashbarry Center, President of The F.I.X. Code Global, and Vice President of Ancient Gene Technologies. Raised in a home immersed in Olympic-level excellence during the preparation for the 1976 Montreal Games, Stacey's foundation was built on creative leadership, high standards, and bold thinking. A lifelong entrepreneur, she partnered with the creator of The F.I.X. Code Technique to bring this cutting-edge subconscious trauma release method to a global audience through live trainings, one-on-one sessions, and online programs. The F.I.X. Code feels like a quantum-guided meditation that disconnects emotional pain from past memories… without revisiting trauma. It has been used to support anxiety, depression, emotional overwhelm, physical pain, relationship dynamics, and performance blocks. Connect with Stacey: Website: https://www.thefixcode.com Facebook: https://www.facebook.com/theFIXCodeTechnique Instagram: https://www.instagram.com/nyestacey LinkedIn: https://www.linkedin.com/in/stacey-nye-4b8a6616 About Sarah King & Empress Nation Sarah King is the Founder of Empress Nation and host of Embody Your Empress… a podcast for high-achieving, spiritually curious women who appear to have it all together but crave calm, clarity, and reconnection to self. Through powerful yet gentle energetic healing and intuitive guidance, Sarah helps women feel emotionally lighter, clearer in business, and deeply grounded in who they truly are… so they can rule their nation with peace and presence. Connect with Sarah: Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_ Support the Podcast If Embody Your Empress has supported you… helped you breathe again… or inspired you to come back to yourself… you can support the show here: https://buymeacoffee.com/EmbodyYourEmpress Your support helps this message reach more women who are ready to heal.
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    1 時間 3 分
  • #92 She Locked Herself in the Bathroom With $100… Now She Runs a 7 Figure Empire - Tay Daniels
    2026/06/23

    Support the podcast
    If this episode moves you, supports you, or lights a fire in you… you can show your appreciation here:
    https://buymeacoffee.com/EmbodyYourEmpress

    Your support helps us continue bringing powerful conversations to women ready to rise.

    Beautiful Empress… this is not the episode for the woman who wants to stay comfortable.

    This is for the woman who knows she is meant for more.

    Today I'm joined by Tay Daniels, founder of Breadwinner Energy®, Native woman, shadow alchemist, and unapologetic leader of the new wave of wealthy healers.

    Eight years ago, Tay was locked in her daughter's bathroom waiting for her abusive drunk ex husband to leave. She had $100 to her name. Wrecked credit. No degree. No freedom.

    That night she made a decision.

    Never again.

    She would create freedom.
    She would become the breadwinner of her own life.
    And she would teach other women to do the same.

    Today, Tay runs a seven figure global brand helping healers and spiritual entrepreneurs stop running hobby businesses and become true leaders… well paid, well known, wildly embodied.

    In this conversation we go deep into:

    Financial sovereignty and why money equals freedom
    Why healers must become wealthy
    Breaking generational silence and conditioning
    Identity death and rebirth
    Letting people watch you evolve
    Serving your power unapologetically
    Intellectual property and building long term wealth
    Why you cannot wait to be perfect before you rise

    This episode is raw.
    It is activating.
    It is fire.

    If you have ever felt the pull to build something bigger… this is your reminder.

    You are meant for big things.
    But you have to swing.

    About Tay Daniels

    Tay Daniels is the founder of Breadwinner Energy®.

    Breadwinner Energy® is the belief that when women have their own money, they have freedom, choice, and the power to change the world.

    Tay works with healers, medicine women, and spiritual entrepreneurs to step into Wealthy Leadership through identity work, shadow alchemy, and business expansion.

    She is a Certified Life and Business Coach with 10 years of entrepreneurial experience and leads women through deep transformation that blends strategy with soul.

    Connect with Tay
    Website: https://www.breadwinnerenergy.co
    Instagram: https://www.instagram.com/itstaydaniels_llc

    About Sarah King and Empress Nation

    Sarah King is the founder of Empress Nation and host of Embody Your Empress.

    Empress Nation helps high achieving, spiritually curious women feel calm, clear, and confident through powerful yet gentle energetic healing and intuitive guidance.

    This space is for the woman who appears to have it all together… yet feels exhausted, disconnected, and craving peace.

    Through 1:1 ELITE sessions, corporate consultations, workshops, and powerful podcast conversations, Sarah helps women unblock what is in the way of living their most turned on, aligned life.

    Connect with Sarah
    Instagram: https://www.instagram.com/empress_nation_/
    Facebook: https://www.facebook.com/EmpressNationSarahKing
    LinkedIn: https://www.linkedin.com/in/empressnation/
    YouTube: https://www.youtube.com/@empress_nation-SarahKing
    Website: https://empressnation.au
    Linktree: https://linktr.ee/Empress_Nation_

    Subscribe to Embody Your Empress on Spotify and YouTube so you never miss an episode.

    Share this with the woman who needs to hear it.

    Rule your Nation.

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    54 分
  • #91 The Dark Feminine, Self Seduction and Personal Power with Sapha Pardo Heckman
    2026/06/16
    If this episode moves you, supports you, or expands you in any way, you can support the show here: Buy Me a Coffee ☕ https://buymeacoffee.com/EmbodyYourEmpress Your support helps keep these powerful conversations flowing and allows Embody Your Empress to continue amplifying women's voices, healing, and sovereignty around the world. In this deeply expansive episode of Embody Your Empress, Sarah King sits down with Sapha Pardo Heckman for a conversation that moves beyond surface level empowerment and into embodied sovereignty, feminine archetypes, dark feminine wisdom, self devotion, and personal power. This is not mindset talk. This is integration. This is reclamation. Sapha shares her journey from self disconnection, eating disorder recovery, and toxic relationship dynamics into becoming a Priestess of Alchemical Transformation and mentor for women who are ready to rise into their wholeness. Together, Sarah and Sapha explore: • What it truly means to embody feminine power • The difference between accepting yourself and being devoted to yourself • Self seduction as a spiritual practice • Dark feminine energy beyond the Instagram aesthetic • Archetypes and how they support sovereignty • Why rest is sacred and not weakness • Reclaiming pleasure, magnetism, and desire in your 30s and 40s • Decentering narratives that keep women small • Moving from survival into embodied leadership This episode is for the woman who has felt "too much" or "hard to love." For the woman who has outgrown shrinking. For the woman ready to lead from depth instead of depletion. If you have been craving conversations that honour both softness and power, both mysticism and grounded sovereignty, this is for you. About Sapha Pardo Heckman Sapha Pardo Heckman is a Priestess of Alchemical Transformation, Luxury Ritualist, and Embodied Sovereignty Mentor. For over a decade, she has guided women into profound healing, self devotion, and the reclamation of their feminine power, particularly those who have long carried the belief that they are hard to love. Her work centres on helping high calibre women step into wholeness, magnetism, and embodied truth through her signature methodologies, including the Mindful Self Seduction Method. Sapha has been featured as a speaker at the Women Thrive Summit, and her writing has appeared in Elephant Journal, Thrive Global, and Authority Magazine. Website: www.yoursoulfulgoddess.com Instagram: https://www.instagram.com/mindfullysovereign About Sarah King and Empress Nation Sarah King is the founder of Empress Nation and the host of Embody Your Empress. She works with high achieving, spiritually curious women who appear to have it all together but feel exhausted, disconnected, or heavy underneath the surface. Through powerful yet gentle energetic healing, intuitive recalibration, and grounded spiritual guidance, Sarah helps women feel calm, clear, and confident again. Her work blends nervous system regulation, emotional release, and embodied sovereignty so women can lead their lives, businesses, and families without burnout. Empress Nation is a space for women ready to stop performing and start embodying. Connect with Sarah and Empress Nation: Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Linktree: https://linktr.ee/Empress_Nation_ If this episode resonated, share it with a woman who is ready to reclaim her power. Leave a review. Subscribe. Let the ripple effect move. We are not here to shrink. We are here to rule our nation.
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    1 時間 4 分
  • #90 Food, Pleasure, and Coming Home to Your Body with Kayla MacDonald
    2026/06/09
    Food, Pleasure, and Coming Home to Your Body with Kayla MacDonald If you love Embody Your Empress and the conversations shared here, you can support the podcast by buying me a coffee. Your support helps keep these honest, expansive conversations flowing and allows me to continue creating space for women to reconnect, heal, and remember who they are. Every contribution is received with deep gratitude. Support here - https://buymeacoffee.com/EmbodyYourEmpress In this episode of Embody Your Empress, Sarah King is joined by Kayla MacDonald for a deeply honest and refreshing conversation about food, embodiment, pleasure, and self safety. This episode is for the woman who has tried to "do it right"… Followed the rules… Tracked the habits… Held herself to impossible standards… And still felt disconnected from her body, stuck in cycles of self sabotage, emotional eating, or shame around food. Kayla brings a radically different perspective to health and wellbeing… one that moves away from willpower and restriction, and toward desire, devotion, and embodied safety. Together, Sarah and Kayla explore why traditional health and fitness approaches often fail high performing women… how perfectionism fuels binge and emotional eating… and why the missing piece is not more discipline, but deeper connection to the body. Kayla shares her signature five element process, including nervous system regulation, embodiment rituals, emotional mastery, mindset with a heartbeat, and spiritual surrender… along with her unique use of inner archetypes and storytelling to support women through cravings and self sabotage. This conversation is an invitation to slow down… soften… and remember that pleasure is not something you earn after the work is done. Pleasure is the path. In this episode, we explore Why perfectionism and restriction keep women stuck in food cycles How emotional eating often begins as a search for safety The role of trauma and nervous system dysregulation in binge eating Why embodiment is essential for intimacy, pleasure, and self trust Dance and movement as a gateway back into the body How distracted eating impacts satisfaction and cravings Turning self care from punishment into sacred play Why pleasure is not the reward… it is the way forward Guest Bio Kayla MacDonald Kayla MacDonald is a Food Freedom and Embodiment Coach who helps women break free from self sabotage and finally feel safe, sexy, and at home in their bodies. She is the creator of Food Freedom Fantasy… a sensual, story driven method that blends archetypes, nervous system rewiring, feminine embodiment, and inner storytelling. Kayla supports women to transform cravings into clarity and shift self care from discipline into devotion. Kayla believes the most lasting change does not come from willpower… but from desire, safety, and rewriting the internal stories that have shaped our relationship with food and self. She also hosts the Embodied Writing Warrior Podcast, where she explores embodiment, creativity, healing, and feminine power through soulful conversations and guided experiences. Connect with Kayla Website https://www.embodiedwritingwarrior.com/ Divine Daddies Audio Guide A guided listening experience to heal your relationship with food through parts work, imagination, feminine embodiment, and inner child healing https://www.embodiedwritingwarrior.com/divinedaddies Podcast Embodied Writing Warrior https://embodiedwritingwarrior.buzzsprout.com/ About Sarah King Sarah King Sarah King is the founder of Empress Nation, an intuitive healer, energetic calibrator, author of Many Hearts, and host of the Embody Your Empress podcast. Sarah supports high achieving, spiritually curious women who appear to have it all together… yet feel exhausted, disconnected, or emotionally weighed down. Through gentle yet powerful energetic healing, intuitive guidance, and embodied wisdom, Sarah helps women return home to themselves so they can lead their lives with calm, clarity, and confidence. Her work blends grounded spirituality, nervous system regulation, and real human connection… creating tangible relief and lasting emotional shifts. Connect with Sarah and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO
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    39 分
  • #89 Your Words Are Spells: Rewire Self Doubt with Mantras with Olivia De Sousa
    2026/06/02

    ☕ If this episode speaks to you and you'd love to support the show, you can do so here:
    Buy Me a Coffee: https://www.buymeacoffee.com/EmbodyYourEmpress

    What if your words aren't just words…
    What if they are spells?

    In this powerful and honest conversation, I sit down with Amazon #1 Bestselling Author Olivia De Sousa, author of The Ultimate Book of Word Spells: 21 Days to Miracles, Abundance, and Higher Guidance.

    Olivia is a meditation teacher with over 20,000 plays on Insight Timer, a Course in Miracles facilitator, and a creative force who helps women interrupt spirals of self-doubt, anxiety, and "who am I to…" thinking through intentional language and mantra work.

    We explore:

    • How subconscious mental chatter quietly runs our lives
    • Why your thoughts are not truth… they are projections
    • Rewiring fear-based thinking through simple, repeatable mantras
    • The power of authenticity over perfection
    • Choosing love over fear in an overwhelming world
    • Why being high vibe all the time isn't the goal
    • Letting go of roles that no longer align
    • Trusting your heart when logic feels loud

    There is singing.
    There is honesty.
    There are moments of deep reflection.

    And there is one core truth that echoes throughout:

    Your words create your reality.

    If you've been caught in overthinking, spiralling, or feeling disconnected from your inner calm… this conversation will bring you back to centre.

    About Olivia De Sousa

    Olivia De Sousa is the Amazon #1 Bestselling Author of The Ultimate Book of Word Spells: 21 Days to Miracles, Abundance, and Higher Guidance.

    She teaches women how to consciously choose language that shifts identity, frequency, and future outcomes. Through meditation, mantra work, and A Course in Miracles principles, she guides women back into grounded power.

    She is also the founder of Livvi Media and creator of Livvi's Little Legends, a children's music program that builds confidence and emotional awareness through song.

    Connect with Olivia:

    Book: mybook.to/wordspells
    Insight Timer: https://insighttimer.com/livvimeditations
    Instagram: https://www.instagram.com/livvimeditations/
    Instagram: https://www.instagram.com/livvimedia/
    Website: https://livvimedia.com.au

    About Sarah King & Empress Nation

    Sarah King is the founder of Empress Nation and host of Embody Your Empress. She works with high-achieving, spiritually curious women who appear to have it all together but feel exhausted, disconnected, or overwhelmed beneath the surface.

    Through intuitive healing, nervous system regulation, and energetic recalibration, Sarah helps women return home to themselves so they can rule their nation with peace, power and presence.

    Connect with Sarah:

    Instagram: https://www.instagram.com/empress_nation_/
    Facebook: https://www.facebook.com/EmpressNationSarahKing
    LinkedIn: https://www.linkedin.com/in/empressnation/
    YouTube: https://www.youtube.com/@empress_nation-SarahKing
    Website: https://empressnation.au
    Linktree: https://linktr.ee/Empress_Nation_

    If this episode resonated, please subscribe, leave a review, and share it with another woman who needs to remember the power of her voice.

    We rise together.
    Rule your Nation. 👑

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    44 分