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  • #74 Compassionate Healing, Somatic Wisdom & Coming Home to the Body with Victoria Duarte

    #74 Compassionate Healing, Somatic Wisdom & Coming Home to the Body with Victoria Duarte
    2026/03/17
    Compassionate Healing, Somatic Wisdom & Coming Home to the Body with Victoria Duarte If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this deeply nourishing episode of Embody Your Empress, Sarah King is joined by Victoria Duarte, a somatic and mindfulness coach and co-founder of the Healing Arts Center. This conversation is a powerful reminder that healing does not need to be forceful, rushed, or formulaic. Together, Sarah and Victoria explore what it truly means to create safety within the body, honour vulnerability, and approach healing with compassion, discernment, and integrity. Victoria shares the story behind the Healing Arts Center, a community-based sanctuary founded alongside her business partner Mark, a retired Navy SEAL. Inspired by the modalities that supported his transition out of military service, the centre was created to offer ethical, human-centred care that recognises healing is never one-size-fits-all. Throughout the episode, we explore the emotional courage it takes to ask for help, the importance of being met by practitioners who genuinely care, and why sometimes the most compassionate act is acknowledging when a modality or practitioner is not the right fit. This conversation gently unpacks vulnerability, grief, emotional release, and the way trauma often lives in the body rather than in words. Victoria explains how somatic work, mindfulness, creative expression, and nervous system awareness can support people who feel disconnected, overwhelmed, or unsure of how they feel at all. In this episode, we explore… • Why healing should never make you feel broken or like you've failed • The vulnerability required to ask for help and how safety changes everything • Compassionate referral and ethical care in the wellness space • Reframing crying as regulation and emotional release, not weakness • Grief and why there is no correct way to process loss • Somatic healing beyond talk therapy • Reconnecting with a disconnected body • Nervous system safety, self-trust, and embodied discernment • How compassion becomes a daily practice, not just a concept This episode is for anyone who feels emotionally tired, disconnected from their body, or quietly carrying more than they realise. It is a reminder that healing can be gentle, relational, and deeply human. About the Guest | Victoria Duarte Victoria Duarte is a somatic and mindfulness coach with more than a decade of experience supporting clients through stress, life transitions, and the quiet emotional weight that builds over time. Her approach is grounded, relational, and compassionate, supporting clients to listen to their body's signals, notice patterns with curiosity, and reconnect with their own inner discernment. The Healing Arts Center in Virginia Beach is a thoughtfully curated space for integrative support that honours both courage and compassion. The centre brings together experienced practitioners offering mindfulness, somatic coaching, creative expression, Yoga Nidra, Reiki, and other complementary modalities. Their work is rooted in ethical care, emotional safety, and respect for the individual journey. Guest Links Website www.healingartsvb.com Instagram https://www.instagram.com/healing_arts_center_vb/?hl=en https://www.instagram.com/reikivb/ LinkedIn https://www.linkedin.com/in/healing-arts-center-2bb698292/ About Your Host | Sarah King Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. Sarah supports high-achieving, spiritually curious women, especially career mums and entrepreneurs, to feel calm, clear, and confident through intuitive guidance and gentle yet powerful energetic healing. Her work helps women release emotional weight, regulate their nervous system, reconnect with their intuition, and come back home to themselves so they can rule their nation with peace, presence, and inner authority. Empress Nation Links Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Linktree https://linktr.ee/Empress_Nation_
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    40 分
  • #73 Be Seen Without Apology with Rachael Lord-Gavin

    #73 Be Seen Without Apology with Rachael Lord-Gavin
    2026/03/15
    Support the podcast and help keep these conversations flowing through Empress Nation by shouting me a coffee… or a cheeky little treat. Every contribution helps me continue creating powerful episodes for women who are here to rise, heal, and rule their nation with calm, clarity, and confidence. Buy Me a Coffee: https://buymeacoffee.com/EmbodyYourEmpress There is something happening in the world right now. Women are done shrinking… softening… explaining themselves just to fit into spaces they didn't create. In this powerful and refreshingly honest conversation, Sarah King sits down with Brisbane based women's empowerment photographer Rachael Lord-Gavin to explore what it really means to be seen… not just in images, but in identity. Rachael works with spiritual business owners and mothers who are done fragmenting themselves into roles to be taken seriously. With over 14 years behind the camera, her work goes far beyond photos. Her sessions are designed to reconnect women with trust in their bodies, their sensuality, and their presence. Because the CEO… the mother… and the woman are not competing identities. They are meant to exist together. Inside this episode we explore: • The moment women realise the woman in the photo is actually them • Why confidence is often still layered with performance • The real emotional shifts that happen during empowerment photography • How breathwork and grounding are now part of Rachael's process • Why visibility work is ripple effect work • The evidence building power of photos in your life story Rachael is known for her truth telling approach and her refusal to participate in surface level empowerment that fades once the shoot ends. This conversation is about identity… embodiment… and choosing to be seen without apology. About Rachael Rachael Lord-Gavin is a women's empowerment photographer based in Brisbane, Australia. She works with spiritual business owners and mothers who are done splitting themselves into roles to be taken seriously. With over 14 years of experience, Rachael helps women reconnect with trust in their bodies and their sensuality… not as something separate from success or leadership, but as something that strengthens it. Her work creates lasting shifts in how women see themselves and how they show up in business, online, and in life. Connect with Rachael: Instagram: https://www.instagram.com/rachaellordgavin Facebook: https://www.facebook.com/rachaellordgavinphotography About Sarah King Sarah King is the host of Embody Your Empress and the founder of Empress Nation. Through intuitive healing, energetic recalibration, and grounded spiritual work, Sarah supports high achieving women who appear to have it all together but feel exhausted, disconnected, or emotionally heavy. Her work helps women return to calm, clarity, and confidence so they can lead their lives and businesses with presence rather than pressure. Empress Nation is not about fixing women. It is about bringing them back home to themselves. Connect with Empress Nation Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Website: https://empressnation.au Linktree: https://linktr.ee/Empress_Nation_
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    44 分
  • #72 Freedom Isn't Chaos with Alison Reaume

    #72 Freedom Isn't Chaos with Alison Reaume
    2026/03/12
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this episode of Embody Your Empress, Sarah King is joined by Alison Reaume, a Whole Human Fractional COO and yoga teacher trainer who supports wellness entrepreneurs and high achieving women to build businesses that breathe. This conversation is a grounding exhale for the woman who feels like she's constantly pushing, overriding her body, and trying to keep everything afloat. Alison shares why traditional work life balance doesn't actually exist, and why what we really need is a more honest, humane approach to how we work, rest, and structure our days. Together, Sarah and Alison explore how nervous system awareness belongs inside our businesses, not just in our self care practices. You'll hear why structure doesn't limit freedom, it creates it. Why pricing, boundaries, and delivery models matter more than we think. And how small, intentional changes like reclaiming a Friday afternoon or honouring your natural energy rhythms can radically shift how supported you feel in your life and business. This episode is for the woman who is craving sustainability, clarity, and permission to do things differently. And for the Empress who needs this reminder today… You can change your mind on change. In this episode, we explore Why "work life swirl" is a more realistic and compassionate way to live How nervous system dysregulation shows up in business and burnout Why systems are not restrictive, but deeply supportive The two ways to meet rising costs, and the one that protects your wellbeing How to streamline your offerings so you're not leaking time and energy Why your breath is your fastest nervous system check in How to work with your energy rhythms instead of forcing productivity Why you don't need everything set up perfectly before you begin How intuition becomes clearer when your body feels safe The freedom that comes from remembering you are allowed to change your mind About the Guest Alison Reaume is a Whole Human Fractional COO and yoga teacher trainer who supports wellness entrepreneurs to build businesses that breathe. Her work bridges structure with soul, bringing nervous system awareness into the way we design systems, workflows, and daily rhythms. With a background spanning operations, leadership support, and yoga philosophy, Alison helps people create sustainable systems that support both growth and wellbeing. She believes true freedom doesn't come from chaos or hustle, but from structure built to support our humanity. Connect with Alison Website https://www.alisonreaume.com Instagram https://www.instagram.com/reaumealison About the Host and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation. Empress Nation supports high achieving, spiritually curious women, especially career mums and entrepreneurs, who appear to have it all together but feel exhausted, emotionally heavy, and disconnected from themselves. Through powerful yet gentle energetic healing, intuitive guidance, and grounded spiritual tools, Sarah helps women feel calm, clear, and confident again. The work is about coming back home to yourself, releasing what's been weighing you down, and learning how to rule your nation with peace, power, and presence. Connect with Sarah and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Linktree https://linktr.ee/Empress_Nation_
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    41 分
  • #71 You are NOT Broken with Beth Chisholm

    #71 You are NOT Broken with Beth Chisholm
    2026/03/10
    If this episode supported you, moved something in you, or reminded you that healing is possible… you can shout me a coffee via the link above. Your support keeps Embody Your Empress flowing… growing… and reaching the women who need it most. Buy Me A Coffee- https://buymeacoffee.com/EmbodyYourEmpress/ Welcome back to Embody Your Empress… the place you come when you are ready for the bigger questions… new perspectives… and the kind of healing that actually changes your life. In this episode, I'm joined by Beth Chisholm, founder of Kamiyah Coaching. Beth is an Energy Psychology Practitioner and trauma informed coach who blends EFT Emotional Freedom Techniques, Biofield Tuning with tuning forks, and spiritual practices to help people move from survival mode into calm, clarity, and confidence. This conversation is powerful… tender… confronting… and deeply hopeful. Beth shares the true story that changed everything for her. A moment of sudden violence that left her traumatised, hypervigilant, and terrified of the world. She speaks with honesty about what it did to her nervous system… her body… her ability to feel safe… and how she spent years searching for relief. What makes this episode so impactful is that it does not stay in the darkness. It becomes a conversation about post traumatic growth… about rebuilding yourself after something horrific… and about the truth so many women need to hear. You are not broken. Your body is responding to what it has carried. And there is a way forward. We talk about why talk therapy can help but often is not enough on its own… because trauma is not only stored in the thinking mind. Trauma can live in the subconscious… in the nervous system… in the body… and in the energy field. Beth explains how EFT works in a way that feels grounded, practical, and empowering. We even do a live tapping example together around money and abundance… moving from the belief that money is hard and stressful… into a felt experience of openness, possibility, and receiving. You will hear what EFT can feel like in the body… how shifts can happen quickly… and why this is not about spiritual bypassing. It is about being honest with what is real… meeting it with safety… and allowing the nervous system to release. We also explore Biofield Tuning and how tuning forks can identify emotional static held in the biofield, sometimes linked to specific ages and life chapters, like rings in a tree. Beth shares powerful examples of how the body and energy field hold information… and why this work can support adults, children, and even people who struggle to express emotion. This episode is a reminder that hope is not fluffy. Hope is the light that keeps you moving. Hope is the part of you that refuses to give up. Beth's parting wisdom is simple and profound. Try one more thing. If you have tried everything… if you feel stuck in patterns that won't shift… if your body is holding fear, grief, anxiety, or burnout… this episode is for you. Trigger Warning This episode contains discussion of gun violence, murder, and trauma responses following a fatal event. Please listen with care… pause when needed… and prioritise your wellbeing. In This Episode, We Cover Beth's lived experience of trauma and what it can do to the nervous system Post traumatic growth and rebuilding after life changing events Why talk therapy alone can fall short when trauma is stored somatically How EFT works, what it looks like, and why it can create rapid shifts A live abundance EFT demonstration that moves energy in real time How emotions can show up as physical pain and tension in the body What Biofield Tuning is and how tuning forks can reveal stored emotional residue Why hope is essential for healing, not optional Simple regulation tools you can use everyday, even in public Why you do not have to carry it alone About Beth Beth Chisholm is the founder of Kamiyah Coaching. Beth supports people who have been living in survival mode, carrying anxiety, stress, burnout, fear, and emotional triggers… and helps them come back to safety in their body and clarity in their life. Her work blends EFT, Energy Psychology, Biofield Tuning, and spiritual practices, all through a trauma informed lens. Beth's approach is intuitive, heart led, grounded, and empowering. Beth offers virtual sessions so you can receive this work from the comfort of your own home. As a thank you for listening, Beth offers a free introductory EFT session for new clients. Connect with Beth Website www.kamiyahcoaching.com Instagram @kamiyahcoaching Facebook Kamiyah Coaching LinkedIn Beth Chisholm | Kamiyah Coaching About Sarah and Empress Nation I'm Sarah King… host of Embody Your Empress and founder of Empress Nation. Empress Nation is for high achieving women who look like they have it all together… but feel exhausted, emotionally heavy, overworked, and disconnected. My work is energetic healing and intuitive ...
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    43 分
  • #70 Authorising Your Inner Knowing with Leela Black

    #70 Authorising Your Inner Knowing with Leela Black
    2026/03/04
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Authorising Your Inner Knowing with Leela Black In this deeply activating episode of Embody Your Empress, Sarah King is joined by intuitive business mentor, author, and feminine trailblazer Leela Black for a raw, expansive conversation about feminine authority, integrity, grief, rebirth, and rewriting the rules of success. For over 17 years, Leela has consciously rejected inherited, man-made business frameworks that disconnect women from their bodies, intuition, and truth. Instead, she has forged her own path, generating over $1 million in revenue by listening to her inner knowing, re-niching as she evolved, and allowing outdated identities to fall away. Through four published books and seven conscious business evolutions, Leela embodies what it means to let integrity become your reputation, and prosperity become perpetual. Together, Sarah and Leela explore what it really means to live, lead, and create from feminine authority. They speak candidly about grief as an initiator, the courage it takes to dismantle false belonging, and the power of no longer leaving parts of yourself "at the door" in business, motherhood, spirituality, or life. This conversation is a permission slip for women who feel the call to soften, shed, and stand fully in who they are becoming. This episode is for the woman who knows there is another way… one that honours intuition over performance, embodiment over posturing, and truth over tradition. About the Guest Leela Black has spent 17 years pioneering a feminine, intuitive approach to business. Her work supports business owners to act on their inner knowing, continually renew their voice, and lead from resonance rather than rigid strategy. Leela believes that when a woman speaks from her truth and lives in integrity, her work becomes magnetic and her prosperity sustainable. Instagram https://www.instagram.com/theleelablack/ Linktree https://linktr.ee/LeelaBlack About the Host Sarah King is the founder of Empress Nation, an intuitive healer, speaker, author, and podcast host devoted to helping high-achieving, spiritually curious women come home to themselves. Through energetic healing, intuitive guidance, and soul-led conversations, Sarah supports women to feel calm, clear, confident, and deeply connected to their inner authority so they can rule their nation with peace, power, and presence. Sarah's work blends grounded spirituality with real-life embodiment, helping women release emotional weight, reclaim their intuition, and live from alignment rather than burnout. About Empress Nation Empress Nation is a healing and empowerment movement for women who appear to have it all together, yet feel exhausted, disconnected, or heavy beneath the surface. Through 1:1 healing sessions, workshops, podcast conversations, and embodied teachings, Empress Nation offers gentle yet powerful recalibration so women can live, love, and lead from their truth. Connect with Sarah & Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Linktree https://linktr.ee/Empress_Nation_
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    51 分
  • #69 Stop Settling and Start Moving with Laura Aura

    #69 Stop Settling and Start Moving with Laura Aura
    2026/03/03
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Stop Settling… Start Moving From Your Gutsy Place with Laura Aura What if the next chapter of your life does not require you to burn everything down… but simply to stop settling for what no longer fits? In this episode of Embody Your Empress, Sarah King is joined by keynote speaker and personal growth coach Laura Aura, a woman who is deeply committed to helping women trust themselves, quiet the overthinking, and move forward from a grounded, gutsy place. Laura shares her journey from running a successful branding agency for 16 years to selling it in 2023 and stepping fully into speaking, coaching, and leadership work. Along the way, she discovered what so many high achieving women experience… that personal growth does not pause when you build a business or a life. It gets amplified. This conversation is for the woman who looks capable on the outside… but feels stretched, tired, and quietly disconnected from what she actually wants. Together, Sarah and Laura explore why women hold themselves back, how burnout begins with too many yeses, and why intuition requires space and white room in your life to be heard. Rather than focusing on massive leaps or dramatic reinventions, this episode brings the focus back to micro decisions, boundaries, and self trust… the small shifts that create real, sustainable change. If you are craving more clarity, more energy, and a deeper connection to your inner guidance, this episode will feel like a permission slip to choose yourself again. In this episode, we explore Why women settle even when they know they are meant for more The difference between wanting change and being ready for it How burnout builds quietly through over commitment Why intuition needs space and silence to speak The power of removing one thing from your calendar today How to protect your energy without guilt What it truly means to live and lead from your gut Empress questions… embodiment, energy, and leadership What is next for Laura including her book calling her forward for 2026 About Laura Aura Laura Aura is a keynote speaker and personal growth coach who helps women stop settling, stop overthinking, and start making the bold moves they cannot stop thinking about. With over 18 years as a business owner and deep lived experience navigating leadership pressure, burnout, and major life transitions, Laura works with leaders, entrepreneurs, and women who are often the ones holding it all together… and are finally ready to put themselves at the front of the line. She is the host of The Gutsy Podcast, where honest, unfiltered conversations support women to trust themselves, create capacity in their lives, and move forward without overcomplicating the process. Connect with Laura Website: https://lauraaura.com Podcast: https://lauraaura.com/the-gutsy-podcast/ Facebook: https://www.facebook.com/thatlauraaura/ Instagram: https://www.instagram.com/thatlauraaura/ TikTok: https://www.tiktok.com/@thatlauraaura Speaking enquiries: https://lauraaura.com About Sarah King and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation… a healing and empowerment space for high achieving, spiritually curious women who appear to have it all together, yet feel exhausted, emotionally heavy, and disconnected from themselves. Through intuitive guidance and powerful yet gentle energetic healing, Sarah helps women release emotional weight, reconnect with their inner calm, and step back into their power with clarity, confidence, and presence. Empress Nation supports women across all areas of life… from burnout and overwhelm to purpose, intuition, wealth, and self worth… helping them come back home to themselves so they can rule their nation with peace and power. Connect with Sarah and Empress Nation Website: https://empressnation.au Linktree: https://linktr.ee/Empress_Nation_ Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing 🎧 Listen to Embody Your Empress on Spotify https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw
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    35 分
  • #68 The Unapologetic You with Radka Crossley

    #68 The Unapologetic You with Radka Crossley
    2026/02/26
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this episode of Embody Your Empress, Sarah sits down with somatic trauma informed coach and narcissistic abuse recovery specialist Radka Crossley to talk about what it really takes to move from survival mode into genuine freedom, self trust and joy. Radka shares how years of asking "Why is this always happening to me?" finally cracked open during lockdown, after leaving an abusive marriage and feeling utterly depleted. In trying to get help for her teenage daughter, life gently mirrored back the truth… that her own healing had to come first. Inside this conversation, they explore: How EFT (tapping) helped Radka release years of stored pain she did not even know she was carrying Why trauma and emotions live in the body, not just the mind The difference between forcing a "positive mindset" versus actually feeling your feelings and letting them move Why affirmations and manifesting will not land if your subconscious wounds are still running the show How somatic practices, internal family systems and hypnosis can support safe, gentle trauma processing A simple nervous system tool you can use anywhere (including in a meeting) when anxiety spikes What it means to manifest from your soul instead of from old conditioning or ego The power of dance and movement in reclaiming your feminine expression If you have ever felt stuck in the loop of "Why is this happening to me again?" or wondered why your inner work is not "working," this episode will land deeply. It is a reminder that you are not broken, you are not too much, and your emotions are not the enemy. You hold the key. And when you are ready, you can choose a different story. About Our Guest – Radka Crossley Radka Crossley is a somatic trauma informed coach, narcissistic abuse recovery specialist, and the woman you turn to when you are ready to stop shrinking into the version of you that had to survive… and reclaim the one you were born to be. Her work blends somatic coaching, EFT, trauma unlocking modalities, and a growing toolkit of somatic hypnotherapy and IFS based work to support deep emotional release and full body empowerment. She guides people to dismantle the expectations, patterns and survival strategies that once kept them small, so they can reconnect with their true essence and live in embodied presence, self trust and unapologetic truth. Radka did not arrive here through theory alone. She walked herself out of some of the darkest seasons of her life, including an abusive marriage and long held abandonment wounds, and discovered that her greatest pain became her greatest teacher. Now she helps others remember that no one is coming to save them… because the power to create a future of joy and freedom has always been in their own hands. Connect with Radka Instagram: @empress._empowered Website: https://empressempowered.co.uk About Your Host – Sarah King Sarah King is the founder of Empress Nation and host of Embody Your Empress. She works with high achieving, spiritually curious women who look like they have it all together on the outside, but on the inside feel exhausted, disconnected and weighed down by everyone else's expectations. Through powerful yet gentle energetic healing, intuitive guidance, sound, and grounded coaching, Sarah helps women come back home to themselves, clear emotional heaviness, and remember the Empress they have always been so they can rule their nation with peace, power and presence. Connect with Sarah & Empress Nation Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify – Embody Your Empress: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_
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    37 分
  • #67 Caterpillar 2 Butterfly with Selina Boshorin

    #67 Caterpillar 2 Butterfly with Selina Boshorin
    2026/02/25
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this episode of Embody Your Empress, Sarah sits down with Selina Boshorin, UK based Leadership Strategist and founder of Caterpillar 2 Butterfly. Selina supports high performing CEOs, leaders and business owners who look successful on the outside but feel overwhelmed, time poor and stuck in survival mode behind the scenes. If that sentence hits a little too close to home, this conversation is for you. Together, Sarah and Selina explore • Why so many brilliant women end up exhausted, foggy and constantly "on" even when their life and career look great on paper • How understanding basic neuroscience and your nervous system can dissolve shame around procrastination, brain fog and overwhelm • The power of self integrity and evidence based confidence in leadership • Simple systems that reduce mental load instead of adding another thing to your to do list • Early signs you are heading towards burnout and how to support yourself before you hit the wall • Gentle morning and evening routines that work for time poor, high achieving women • How language, self talk and "shoulds" quietly shape your leadership identity You will also hear Sarah and Selina talk about people pleasing in leadership, boundaries that honour your capacity, and why tiny, consistent self care practices can completely shift how you work, lead and live. If you have ever stared at your to do list with tears in your eyes, felt guilty for needing rest, or wondered why your brain feels like cotton wool even though you are doing all the "right" things... this episode will feel like a deep breath and a reset. Selina has also gifted a free resource for listeners, so make sure you scroll down and grab it. About the Guest... Selina Boshorin Selina Boshorin is a UK based Leadership Strategist and founder of Caterpillar 2 Butterfly. She supports high performing CEOs, leaders and business owners who look successful on the outside but feel overwhelmed, time poor and stuck in survival mode behind the scenes. Drawing on over 16 years of leadership and governance experience, along with training in leadership, coaching, NLP and productivity, Selina blends neuroscience, stress reduction and simple systems to help women lead in a way that is both effective and sustainable. Through her coaching and programmes, she helps clients move from constant firefighting and self doubt into calmer, more confident leadership, so they can grow their business or career without burning out or abandoning themselves in the process. Connect with Selina • Email contact@selina-me.com • LinkedIn https://www.linkedin.com/in/selinaboshorin • Facebook... Caterpillar 2 Butterfly https://www.facebook.com/butterflytransform • Instagram https://www.instagram.com/caterpillar2butterfly2 • Facebook Group... The CEO Collective by Selina https://www.facebook.com/groups/theceocollectivebyselina Free Gift for Listeners • Free Guide... Achieve More by Doing Less A short, practical guide for leaders who feel time poor, overwhelmed and constantly "on". Selina walks you through simple shifts to reduce mental load, prioritise what truly matters and create more space in your week without sacrificing your goals. Download here... https://buff.ly/3VT56Qv About Sarah King & Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a healing and empowerment space for high achieving, spiritually curious women who are tired of holding everything together on the outside while feeling overwhelmed, disconnected or burnt out on the inside. Through powerful yet gentle energetic healing, intuitive guidance and deeply human conversations, Sarah helps women come back home to themselves so they can rule their nation with peace, power and presence. Her work blends spiritual wisdom with grounded, practical tools so women can experience real, felt shifts in their everyday lives... better sleep, more clarity, emotional freedom and a renewed sense of purpose. Connect with Sarah and Empress Nation • Website https://empressnation.au • Instagram https://www.instagram.com/empress_nation_/ • TikTok https://www.tiktok.com/@empress_nation_ • Spotify... Embody Your Empress Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw • Facebook https://www.facebook.com/EmpressNationSarahKing • LinkedIn https://www.linkedin.com/in/empressnation/ • YouTube https://www.youtube.com/@empress_nation-SarahKing • Linktree https://linktr.ee/Empress_Nation_
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    40 分