『#108 From Burnout to Self-Trust: Listening to Your Inner Wisdom with Michele Scott』のカバーアート

#108 From Burnout to Self-Trust: Listening to Your Inner Wisdom with Michele Scott

#108 From Burnout to Self-Trust: Listening to Your Inner Wisdom with Michele Scott

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What happens when you spend years being everything to everyone else — achieving, producing, caring, leading and constantly pushing forward — until your body finally says, enough? In this powerful and deeply relatable episode of Embody Your Empress, Sarah King sits down with intuitive leadership coach Michele Scott for a conversation about burnout, self-trust, intuition, embodiment, purpose, joy and the journey of coming home to yourself. Michele shares her deeply personal story of experiencing what she calls her "double burnout" — first in her professional career and later as a mother. Despite changing circumstances, the same patterns followed her: staying busy, juggling everything, putting others first and ignoring the messages her body was sending her. Eventually, her body demanded her attention, becoming the catalyst for a much deeper journey of self-discovery, spiritual psychology and learning to listen to her own inner wisdom. Together, Sarah and Michele explore why burnout isn't necessarily about doing too much — it can be about neglecting yourself too much. They dive into the importance of creating white space in your calendar and, more importantly, learning how to actually use that space to reconnect with yourself rather than immediately filling it with another task. Michele explains how small acts of listening to yourself — drinking water when you're thirsty, resting when you're tired, following through on promises you make to yourself and paying attention to the subtle signals of your body — can gradually rebuild self-trust. This conversation explores: ✨ Why we can find it easier to keep promises to other people than to ourselves ✨ How constantly putting others first can cause us to lose connection with who we are ✨ The connection between self-worth and self-trust ✨ How the subconscious keeps track of the promises we make and break ✨ How negative self-talk can erode our sense of safety within ourselves ✨ Inner-child work and learning to speak to ourselves with compassion ✨ What somatic awareness can teach us about our emotions and nervous system ✨ Why body-based work should never be forced ✨ The importance of meeting yourself exactly where you are ✨ Recognising the small physical "nudges" your body may be giving you ✨ Finding your way back to joy, curiosity and creativity ✨ Why "fun" can be a powerful pathway back into the body ✨ What happens when we lose ourselves inside motherhood, careers, relationships or other identities ✨ How to rediscover what actually brings you joy ✨ Moving beyond surface-level goals to discover the deeper experience we truly desire ✨ Creating a living vision for the life and leadership you want ✨ How purpose and legacy can evolve throughout different seasons of life ✨ Preparing for identity transitions rather than waiting until they happen ✨ Learning to listen to yourself on every level — body, mind, emotions and spirit Sarah and Michele also explore a question that can stop you in your tracks: "What if what's missing in my life is actually me?" This episode is an invitation to slow down, become curious about yourself and start noticing the places where you may have disconnected from your own needs, desires, intuition and joy. You don't have to have everything figured out. You don't have to force yourself into deeper healing. You don't have to search for what's "wrong" with you. Sometimes the most powerful place to begin is simply to pause, listen and meet yourself exactly where you are. Michele also shares a powerful leadership perspective: whether you're leading a company, a team, a family or simply yourself, self-leadership begins from within. And perhaps one of the most beautiful messages from this conversation is that discovering yourself can actually be fun. Your purpose can evolve. Your identity can change. What lights you up today may be different six months from now. And that's okay. You are allowed to keep discovering who you are. Meet Michele Scott Michele Scott is an Intuitive Leadership Coach who empowers high-impact leaders to break free from outdated paradigms and ego-driven patterns, unlocking their fullest potential through intuitive alignment and holistic transformation, both in business and in self. With over 14 years of experience, a Doctorate in Spiritual Science, and advanced training in trauma-informed somatic work, Michele guides leaders to transcend external pressures and lead from within — creating exponential impact with clarity, confidence and authenticity. Michele offers a free leadership quiz designed to help you discover more about yourself, your leadership patterns and your natural archetype. 🌐 Michele's Website: https://www.michellescottcoaching.com ✨ Michele's Leadership Quiz: https://www.michellescottcoaching.com/quiz 💼 Michele on LinkedIn: https://www.linkedin.com/in/michelle-scott-coaching/ About Sarah King & Empress Nation Sarah King is the host of ...
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