『Embody Your Empress』のカバーアート

Embody Your Empress

Embody Your Empress

著者： Sarah King
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Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherhood, and ambition without losing yourself ✨ Master your mindset and create balance on your terms ✨ Build a thriving life with purpose, confidence, and clarity Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention. Are you ready to rise, lead, and live fully aligned? Hit play and start ruling your Nation. 🔥👑2025 マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
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  • #102 Intimacy, Female Pleasure & Embodied Sexuality: Reclaiming Connection with Myola Woods

    #102 Intimacy, Female Pleasure & Embodied Sexuality: Reclaiming Connection with Myola Woods
    2026/09/01
    What if your relationship with pleasure, intimacy and sexuality could transform far more than your sex life? In this juicy and deeply honest episode of Embody Your Empress, Sarah King sits down with award-winning author, somatic sexologist, EMDR practitioner and international intimacy and relationship coach Myola Woods to explore the powerful connection between sexuality, nervous system regulation, trauma healing, embodiment, relationships and personal transformation. Myola has spent more than two decades helping people understand human connection, intimacy and behaviour. Together, Sarah and Myola dive into the often-unspoken beliefs that can keep us disconnected from our bodies, our pleasure and the people we love. They explore: ✨ Why so many women believe they can't orgasm... and what may actually be getting in the way ✨ Female pleasure, orgasmic energy and the many ways the body can experience pleasure ✨ Why your mind can tell you something isn't an orgasm when your body already knows ✨ The connection between trauma, the nervous system and intimacy ✨ What it really means to feel safe enough to be vulnerable and fully embodied ✨ Why intimacy starts with the relationship you have with yourself ✨ The difference between sexual connection and simply having sex ✨ Why make-up sex isn't always the emotional repair we think it is ✨ How chaotic relationships can become familiar to a dysregulated nervous system ✨ Why we can repeatedly attract the same relationship patterns until we heal what is underneath them ✨ Dating apps, authenticity and the difference between saying you want connection and actually creating it ✨ Porn, fantasy, embodiment and learning the difference between entertainment and real-life intimacy ✨ Navigating intimacy when one partner is neurotypical and the other is neurodivergent ✨ Communication, consent, curiosity and creating safety in intimate relationships ✨ Why slowing down, breathing and listening to your body can completely change your experience of intimacy And in true Embody Your Empress style, Sarah asks Myola the ultimate question... How do you embody your Empress? Myola's answer is a beautiful reminder to come home to yourself, listen to what your body wants and bring your head, heart and yoni into alignment. This conversation is about so much more than sex. It's about embodiment. Authenticity. Self-trust. Pleasure. Safety. Healing. Connection. And the freedom that comes when you stop performing who you think you're supposed to be and start listening to who you actually are. If you've ever felt disconnected from your body, struggled with intimacy, questioned your sexuality, repeated unhealthy relationship patterns, or simply sensed that there must be more available to you... This episode is for you. Slow down. Breathe. Get curious. Come back into your body. And remember the Empress you already are. 👑🌸 Meet Myola Woods Myola Woods is an award-winning author, somatic sexologist, EMDR practitioner and international intimacy and relationship coach with more than two decades of experience helping people transform their relationships with themselves and others. Her work brings together trauma-informed practice, nervous system regulation, embodiment, communication and intimacy to help individuals, couples and professionals move beyond fear, self-doubt and disconnection. 🌐 Website: eroticcoaching.com.au 📸 Instagram: @myola_theeroticcoach About Your Host, Sarah King Sarah King is the founder of Empress Nation, author of Many Hearts and host of Embody Your Empress. Sarah's work is centred around helping women come home to themselves, reclaim their power, heal emotional patterns and embody the woman they know they are meant to be. Through Empress Nation, Sarah explores the deeper layers of love, wealth, life pressure, emotional blocks, self-worth, feminine energy, embodiment and personal transformation. We are the authority. We are the standard. 🌐 Empress Nation: empressnation.au 📸 Instagram: @empress_nation_ 🎵 TikTok: @embody.your.empress 📘 Facebook: Empress Nation Sarah King 💼 LinkedIn: Empress Nation 🔗 Linktree: Empress Nation ☕ Support the podcast: Buy me a coffee https://buymeacoffee.com/EmbodyYourEmpress Connect With Embody Your Empress Follow Embody Your Empress for powerful conversations about feminine power, healing, relationships, self-love, embodiment, emotional freedom, spirituality, sexuality, intimacy and becoming the woman who no longer needs permission to be fully herself. If this episode resonated with you, share it with a woman who needs to hear this conversation. Rule your Nation. 👑🌸
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    1 時間 4 分
  • #101 Reclaiming Your Radiance, Nervous System Safety & Success Without Burnout with Elizabeth Munoz

    #101 Reclaiming Your Radiance, Nervous System Safety & Success Without Burnout with Elizabeth Munoz
    2026/08/26

    In this powerful episode of Embody Your Empress, Sarah King sits down with Elizabeth Munoz, founder of Soulhaven®, nervous system success strategist, and mentor to thousands of women. Together they explore the hidden cost of hustle culture, the conditioning that keeps women stuck in cycles of proving and performing, and what it truly means to come home to yourself.

    Elizabeth shares her deeply personal journey from military service and corporate leadership through burnout, chronic health challenges, grief, and ultimately discovering a new way of leading through nervous system safety, self-worth, and radiance. The conversation dives into sisterhood, feminine leadership, visibility, intuition, breathwork, and why women were never designed to carry the weight of success alone.

    This episode is a reminder that you do not need to become someone new. You simply need to remember who you have always been.

    In this episode, we discuss:

    • The signs and symptoms of burnout many women ignore

    • Why nervous system regulation is the foundation of intuition, success, and wellbeing

    • The conditioning that teaches women to compete rather than collaborate

    • How to reclaim your radiance and stop living in survival mode

    • Practical breathwork techniques to create safety in your body

    • The power of sisterhood and community for high-achieving women

    • Why success becomes sustainable when you stop proving your worth

    • How to reconnect with your authentic self and inner wisdom

    • The difference between spotlight energy and sunrise energy

    • Embodying feminine leadership without shrinking yourself

    About Elizabeth Munoz

    Elizabeth Munoz is the Founder of Soulhaven® and Soulhaven Foundation, a Soul-Led Business Mentor, Nervous System Success Strategist, and advocate for sustainable leadership and women's empowerment.

    Over the past decade, Elizabeth has mentored thousands of women through nervous system-safe leadership, sustainable boundaries, and wholeness reclamation. She is the creator of transformational frameworks including Rise of the Radiant CEO™, Radiance Hacking™, and Sales With Soul™, helping women create success without sacrificing their wellbeing.

    Drawing on her experience across corporate, entrepreneurial, military, and nonprofit sectors, Elizabeth is passionate about creating generational impact and helping women redefine how success, power, and presence are embodied.

    Connect with Elizabeth

    Website: Soulhaven

    Instagram: @MsElizabethMunoz

    Email: mselizabeth@soulhaven.com

    About Sarah King & Empress Nation

    Sarah King is the founder of Empress Nation, author of Many Hearts, energetic healer, speaker, and host of the Embody Your Empress podcast. Through intuitive healing, coaching, workshops, and transformational conversations, Sarah helps women reconnect with themselves, release emotional burdens, and step into their most powerful, peaceful, and authentic lives.

    Connect with Sarah & Empress Nation

    Website: Empress Nation

    Instagram: Empress Nation Instagram

    Facebook: Empress Nation Facebook

    LinkedIn: Empress Nation LinkedIn

    TikTok: Empress Nation TikTok

    YouTube: Empress Nation YouTube

    Buy Me a Coffee: Support the Podcast

    If this episode resonated with you, please subscribe, leave a review, and share it with another woman who needs the reminder that her radiance, wisdom, and power are already within her. 💗
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    52 分
  • #100 100 Conversations & The Evolution of Becoming with Sarah King

    #100 100 Conversations & The Evolution of Becoming with Sarah King
    2026/08/18

    One hundred episodes... what an incredible milestone.

    In this special solo episode of Embody Your Empress, Sarah King reflects on the journey of creating a podcast that has become a space for healing, personal growth, spirituality, nervous system regulation, feminine leadership, intuition, manifestation, self-love, relationships, and authentic living.

    Sarah shares the biggest life lessons she's learnt over the past 100 episodes... from discovering what fun truly means, creating healthy boundaries, asking for clarity, releasing people-pleasing, embracing vulnerability, and finding the courage to become unapologetically herself.

    This isn't just a celebration of a podcast... it's a celebration of every woman who has listened, shared an episode, cried, laughed, healed, expanded, and remembered who she truly is.

    If you've ever felt burnt out, disconnected from yourself, or ready to step into the next version of who you're becoming, this episode is for you.

    In this episode you'll discover:
    • Why asking for clarity changed Sarah's life
    • How boundaries became one of her greatest acts of self-love
    • Redefining what fun looks like as an adult
    • Releasing the need to fit into society's expectations
    • The power of vulnerability and authentic expression
    • Why becoming yourself is the greatest gift you can give the world

    Thank you for being part of the first 100 episodes.

    Here's to the next 100... and to every woman choosing to embody her Empress.

    👑 Connect with Sarah King & Empress Nation

    🌸 Website: https://www.empressnation.au

    🎙️ Embody Your Empress Podcast:
    https://open.spotify.com/show/4QQmvk1y5QJv9A2Jr9bX2P

    📸 Instagram:
    https://www.instagram.com/empress_nation_/

    📘 Facebook:
    https://www.facebook.com/EmpressNationSarahKing

    💼 LinkedIn:
    https://www.linkedin.com/in/empressnation/

    🎵 TikTok:
    https://www.tiktok.com/@embody.your.empress

    ☕ Support the Podcast (Buy Me a Coffee):
    https://buymeacoffee.com/empressnation

    If this episode resonated with you, please follow the podcast, leave a review, and share it with another woman who needs this message. Every share creates another ripple of healing.

    Remember... your greatest power has always been within you.
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    35 分
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