What does it truly mean to be seen? To be held? The answers to these questions goes very deep, and has vital importance on the healing journey. In this episode I'll explore these questions with Marta Burton - Somatic Intelligence & Integration practitioner. Join us in this heart centered conversation as we explore topics such as:

• Holding each other until we can hold ourselves
• Building safety in the body, learning safety, and expanding capacity for excitement and vitality
• Different kinds of healing touch, including NeuroAffective Touch®

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Join me in this episode as I explore how through somatic awareness, we learn to bring the healing presence of awareness into the feelings, sensations and emotions in our body. Together we'll look at the practice of somatic awareness, which is part of embodiment.

In order for healing to really happen, it needs to be experiential. Here we are focusing really specifically in our bodies, because it can be easy for things to get intellectual and just stay mental in our heads as theories and ideas. There needs to be an experience in our bodies in order for us to actually change and feel better, heal and have relief, and have more peace and less anxiety and less pain. Somatic awareness is like a powerful alchemy that brings about this result.

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Special guest Michael Bizoukas! Join Michael and I as we explore inquiry and The Work of Byron Katie. Inquiry is looking with curiosity and openness into our experience, using honesty to see what's true. The Work of Byron Katie is a powerful method of inquiry, with a set of 4 questions and 3 'turn arounds' that can literally change your life. In this episode Michael and I explore The Work, what it is, all the steps, and how it can be a transformative method of healing in your life.

Michael Bizoukas has 15 + years of practice in dzogchen, mahamudra, kashmir shaivism, self-inqury and the flow state. You can learn more about his work and get in contact with him at zoukyoga.org

Michael is also a skilled wordsmith and poet, and you can check out his collaboration with Pure InnerQi (Jordan's music project), called "beauty is unfolding..." available on Spotify and Apple Music.

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What is awareness? We often hear about becoming more aware or more present, but what does that actually mean? And why is awareness important on the healing journey? In this episode I explore what awareness is, how to access it, and what qualities awareness has, including the innate and immense capacity for healing. I also explore the relationship between awareness and life energy (prana, qi, ki, etc.) and how by accessing one we can tap into the other. This episode also includes a guided meditation.

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