In this episode of Embodied Integrative Healing, Jordan explores what it means to open to love—even in the midst of pain, fear, resistance, or a tender heart.

The episode begins with a meditation on allowing ourselves to remain present and open when life feels challenging, creating space for a deeper sense of love, awareness, presence, and healing to arise. Jordan explores how painful sensations and difficult emotions don't necessarily need to be eliminated; instead, they can become doorways into greater openness and connection.

The exploration then turns to self-inquiry and Byron Katie's The Work, exploring how stressful thoughts and beliefs can act like shutters that block us from experiencing love. Jordan walks through the four questions of The Work and the turnarounds, using the thought “No one really cares about me” as an example. Through inquiry, we can investigate our beliefs, become aware of how they shape our experience, and discover what life is like without them.

The episode explores self-inquiry, somatic awareness, meditation, emotional healing, presence, limiting beliefs, vulnerability, self-love, and the relationship between awareness and thought.

At its heart, this episode is an invitation to become curious about the thoughts that create suffering, stay present with what is here, and remain open to the possibility that love is already closer than we think.

Topics covered

• Opening to love during difficult experiences
• Tenderness, vulnerability, and emotional pain
• Meditation and present-moment awareness
• Somatic awareness and feeling love in the body
• How thoughts and beliefs can block love
• Byron Katie's The Work
• The four questions of self-inquiry
• The turnarounds
• Living with and without stressful thoughts
• Self-love and caring for yourself
• Healing through awareness, inquiry, and presence

Let me know your thoughts!

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Embodied Integrative Healing explores awareness, embodiment, somatic practices, meditation, and self-inquiry as pathways toward greater connection, presence, and wholeness.
As a healing practictioner, Jordan brings over 20 years of experience in meditation and Qigong, with an integrative practice incorporating somatic awareness, Reiki, and self-inquiry. His studies include work with teachers such as Eckhart Tolle, Adyashanti, Mukti, Kim Eng, and Byron Katie, along with ongoing training in somatic healing and embodiment.

Book a healing session to explore reiki energy healing, guided meditation, somatic awareness, inquiry, and qigong. Listen to guided meditations on Insight Timer. Visit the YouTube channel for instructional videos, meditations, and livestream classes. Also visit us on Instagram.

*The content in this podcast is intended for personal reflection and general wellbeing and is not a substitute for medical or mental health treatment.*

In this episode of Embodied Integrative Healing, I speak with Andrea, founder of Hensley Haven, about the body as a doorway to deeper physical, emotional, energetic, and spiritual healing.
Andrea shares from her personal experience with chronic illness and nervous system challenges, exploring how symptoms can become an invitation to listen more deeply to the body rather than fear or reject it. We discuss somatic healing, body awareness, self-inquiry, challenging limiting stories, slowing down, and learning to trust the body's wisdom.
The conversation also explores finding peace and presence within physical discomfort, integrating the physical, emotional, energetic, and spiritual aspects of ourselves, and cultivating curiosity, love, surrender, and connection as part of the healing journey.
A conversation about somatic healing, embodiment, chronic illness, self-awareness, nervous system regulation, spirituality, self-inquiry, and finding greater peace within the body.

Andrea Hensley is the founder of Hensley Haven, a space devoted to helping women reconnect with themselves through nature, movement, and holistic healing. With a background in health and nutrition coaching, personal training, yoga, intuitive healing, and Reiki, she weaves together science, spirituality, and lived experience to create grounded, heart-centered experiences. Her intention is simple: to hold safe, nurturing spaces where women can slow down, remember who they are, and return home to themselves.

Andrea can be reached on Instagram at @andreahensley_

Let me know your thoughts!

Support the show

Your support helps keep the podcast going! Make a one time donation to show your support.

Embodied Integrative Healing explores awareness, embodiment, somatic practices, meditation, and self-inquiry as pathways toward greater connection, presence, and wholeness.
As a healing practictioner, Jordan brings over 20 years of experience in meditation and Qigong, with an integrative practice incorporating somatic awareness, Reiki, and self-inquiry. His studies include work with teachers such as Eckhart Tolle, Adyashanti, Mukti, Kim Eng, and Byron Katie, along with ongoing training in somatic healing and embodiment.

Book a healing session to explore reiki energy healing, guided meditation, somatic awareness, inquiry, and qigong. Listen to guided meditations on Insight Timer. Visit the YouTube channel for instructional videos, meditations, and livestream classes. Also visit us on Instagram.

*The content in this podcast is intended for personal reflection and general wellbeing and is not a substitute for medical or mental health treatment.*

What does it mean to truly heal by embracing every part of yourself? In this episode of the Embodied Integrative Healing Podcast, we explore the healing power of being fully seen, self-acceptance, shadow work, and the profound truth of our interconnectedness. Discover how welcoming even the parts of ourselves that struggle with pain, addiction, or suicide can open the door to deeper compassion, emotional healing, and transformation. We also examine how gratitude naturally emerges as we reconnect with our true nature through integrating these lost and misunderstood parts.

Marta Burton does the work of Somatic Intelligence & Integration through supporting people with:

• Integrative Bodywork
• Somatic Coaching
• Psychedelic Preparation & Integration

You can learn more about her and her work at https://martaburton.com/

Marta is also a beautiful vocalist and writer of spiritually inspired spoken word on her substack: @resurrectshakinakai and in her music as part of the band Bhaktisphere (Jordan is also a member)

Let me know your thoughts!

Support the show

Your support helps keep the podcast going! Make a one time donation to show your support.

Embodied Integrative Healing explores awareness, embodiment, somatic practices, meditation, and self-inquiry as pathways toward greater connection, presence, and wholeness.
As a healing practictioner, Jordan brings over 20 years of experience in meditation and Qigong, with an integrative practice incorporating somatic awareness, Reiki, and self-inquiry. His studies include work with teachers such as Eckhart Tolle, Adyashanti, Mukti, Kim Eng, and Byron Katie, along with ongoing training in somatic healing and embodiment.

Book a healing session to explore reiki energy healing, guided meditation, somatic awareness, inquiry, and qigong. Listen to guided meditations on Insight Timer. Visit the YouTube channel for instructional videos, meditations, and livestream classes. Also visit us on Instagram.

*The content in this podcast is intended for personal reflection and general wellbeing and is not a substitute for medical or mental health treatment.*