What is awareness? We often hear about becoming more aware or more present, but what does that actually mean? And why is awareness important on the healing journey? In this episode I explore what awareness is, how to access it, and what qualities awareness has, including the innate and immense capacity for healing. I also explore the relationship between awareness and life energy (prana, qi, ki, etc.) and how by accessing one we can tap into the other. This episode also includes a guided meditation.

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Embodied Integrative Healing explores awareness, embodiment, somatic practices, meditation, and self-inquiry as pathways toward greater connection, presence, and wholeness.
As a healing practictioner, Jordan brings over 20 years of experience in meditation and Qigong, with an integrative practice incorporating somatic awareness, Reiki, and self-inquiry. His studies include work with teachers such as Eckhart Tolle, Adyashanti, Mukti, Kim Eng, and Byron Katie, along with ongoing training in somatic healing and embodiment.

Book a healing session to explore reiki energy healing, guided meditation, somatic awareness, inquiry, and qigong. Listen to guided meditations on Insight Timer. Visit the YouTube channel for instructional videos, meditations, and livestream classes. Also visit us on Instagram.

*The content in this podcast is intended for personal reflection and general wellbeing and is not a substitute for medical or mental health treatment.*