In this episode of the Elite MMA Podcast, Frost Murphy sits down with Houston physician Dr. Uday Khosla to talk about what real health actually looks like for active adults.
From camaraderie and longevity to medical marijuana, energy drinks, kidney stress, and the MAHA movement, this conversation cuts through the noise and gives practical insight you can apply immediately.
Topics we cover:
Medical marijuana: benefits, risks, and who should avoid it
Energy drinks and their impact on kidneys & heart health
Recovery, sleep, and hormone balance
Chronic disease in America and the MAHA movement
How gyms like Elite MMA are part of the health solution

If you train, coach, parent, or simply want to live stronger for longer — this episode is for you.
Train smart. Stay dangerous. Live long.

#EliteMMAPodcast #Medicalmarijuanadoctor #Energydrinks #kidneydamage #Musclemass #aging #MAHA #movement #health #Longevity #training #Houston #physician #interview #Strengthtraining #over40 #Jointhealth #martialarts

In this episode, Frost Murphy sits down with Michael Garfield, known to many as The High-Tech Texan. They explore the intersection of media, technology, and Houston culture—discussing how tech reshapes communication, how to stay relevant in a fast-changing world, and why Houston remains one of America’s most underrated innovation hubs.

#MichaelGarfield #HighTechTexan #HoustonMedia #TechPodcast #FrostMurphy #EliteMMA #EliteMMAPodcast

In this episode of the Elite MMA Podcast, Frost sits down with Coach Robert Yamashita to nerd out in kid Jiu Jitsu. How Jiu Jitsu shapes kids on and off the mat and the coaching strategy that goes into it.
They dive deep into how Elite MMA coaches mentor kids, how structure and positive reinforcement shape young athletes, and why martial arts can transform a child’s life both on and off the mats.
Whether you’re a parent, student, or coach, this episode shows how Elite MMA helps kids grow into strong, capable, respectful leaders.
Subscribe for more conversations that grow the body, mind, and community.
#EliteMMA #EliteMMAPodcast #HoustonMMA #KidsMartialArts #YouthMartialArts #ChildDevelopment #MartialArtsForKids #HoustonParents #ParentingTools #DisciplineAndConfidence #BrazilianJiuJitsu #BJJKids #KickboxingKids #YouthLeadership #FutureChampions #TrainAtEliteMMA #FrostMurphy #Robert Yamashita

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Michael Haapaniemi, co-founder of the Memorial Longevity Clinic, and Marcus Yi, a healthcare billing expert who recently survived a heart attack.
Together they unpack the power of preventive medicine, early detection, and personalized concierge healthcare — discussing how modern screening can identify heart disease, cancer, and other life-threatening conditions before symptoms ever appear.

Marcus shares his first-hand story of survival, and Michael explains how his clinic helps clients take control of their health through cutting-edge testing, ongoing monitoring, and precision-based wellness planning.

Whether you’re focused on fitness, recovery, or living a longer, healthier life — this conversation delivers practical tools, science-based insight, and inspiration to take your health seriously now, not later.

🎧 Watch • Learn • Live Longer
#EliteMMAPodcast #LongevityMedicine #HeartHealth #PreventiveCare #ConciergeMedicine #MemorialLongevityClinic #HealthOptimization #MarcusYi #MichaelHaapaniemi #FrostMurphy #EarlyDetection #CardiovascularHealth #Biohacking #HealthyLiving #Longevity

In this powerful episode of the Elite MMA Podcast, Frost Murphy sits down with Dr. Paul Osteen — surgeon, missionary, and Pastor at Lakewood Church — to explore the intersection of faith, medicine, and calling.
They discuss Dr. Osteen’s decades of work in global health, serving in some of the most remote and underserved regions of Africa, and the miracles he’s witnessed along the way.
Together, they unpack what it means to recognize your calling, follow it courageously, and make an impact that reaches beyond borders.
Whether you’re searching for direction, faith, or inspiration, this conversation will move you to see purpose in a whole new light.
#DrPaulOsteen #EliteMMAPodcast #FrostMurphy #GlobalHealth #FaithInAction #MedicalMissions #FindingYourCalling #Miracles #PurposeDrivenLife #FaithAndMedicine #ChristianPodcast #MissionWork #AfricaMissions #Inspiration #Leadership #GodsPlan #ServiceOverSelf #HoustonPodcast #LifePurpose #SpiritualGrowth #LakewoodChurch

🔗 Subscribe for more conversations that challenge, inspire, and empower.

Frost Murphy sits down with Texas State Representative Mano DeAyala to talk about what really happens inside the legislature — from how voting actually works to how laws get made (and sometimes stalled).
They dive into schools, finance, infrastructure, and why Mano decided to serve in politics, sharing stories that make the often tumultuous world of government surprisingly human.
If you’ve ever wondered how Texas really runs — this is your insider’s look.
#TexasPolitics #Leadership #Infrastructure #Education #Legislature #EliteMMAPodcast #ManoDeAyala #FrostMurphy #BehindTheScenes #TexasStrong #EliteMMA #CoachesCorner #Texas

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Jonathan Bravo from Fairchild Sports Performance to explore the fundamentals of building strength and character both in and out of the gym.
Jonathan shares why lifting weights is essential for athletes, how cultivating a strong and positive culture can drive long-term success, and what it really takes to “get buff” the right way. Whether you’re an athlete, coach, or parent, this conversation highlights the balance of physical training, mental toughness, and team culture.
Tune in to level up your training, mindset, and performance.
#EliteMMA #JonathanBravo #FairchildSportsPerformance #SportsPerformance #StrengthTraining #GetBuff #AthleteMindset #PositiveCulture #WeightTraining #AthleteLife #MindsetMatters #SportsTraining #EliteMMAPodcast #FrostMurphy

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Jennifer Touchet of the Greater Houston Community Foundation (GHCF) to dive deep into the challenges and opportunities shaping Houston today.
From homelessness and housing instability to economic mobility and access to opportunity, Jennifer shares how GHCF partners with local leaders, donors, and nonprofits to drive real change. We discuss how impact is measured, why collaboration across sectors matters, and what’s really happening on the ground in Houston.
Whether you’re passionate about philanthropy, community building, or understanding the forces that shape Houston’s future, this conversation offers insights and inspiration from someone working at the heart of it all.
#Houston #Philanthropy #Homelessness #EconomicMobility #GreaterHouston #CommunityImpact #EliteMMApodcast #FrostMurphy #JenniferTouchet #GHCF #UnderstandingHouston