In this episode of the Elite MMA Podcast, Frost Murphy sits down with Houston physician Dr. Uday Khosla to talk about what real health actually looks like for active adults.
From camaraderie and longevity to medical marijuana, energy drinks, kidney stress, and the MAHA movement, this conversation cuts through the noise and gives practical insight you can apply immediately.
Topics we cover:
Medical marijuana: benefits, risks, and who should avoid it
Energy drinks and their impact on kidneys & heart health
Recovery, sleep, and hormone balance
Chronic disease in America and the MAHA movement
How gyms like Elite MMA are part of the health solution

If you train, coach, parent, or simply want to live stronger for longer — this episode is for you.
Train smart. Stay dangerous. Live long.

#EliteMMAPodcast #Medicalmarijuanadoctor #Energydrinks #kidneydamage #Musclemass #aging #MAHA #movement #health #Longevity #training #Houston #physician #interview #Strengthtraining #over40 #Jointhealth #martialarts

In this episode, Frost Murphy sits down with Michael Garfield, known to many as The High-Tech Texan. They explore the intersection of media, technology, and Houston culture—discussing how tech reshapes communication, how to stay relevant in a fast-changing world, and why Houston remains one of America’s most underrated innovation hubs.

#MichaelGarfield #HighTechTexan #HoustonMedia #TechPodcast #FrostMurphy #EliteMMA #EliteMMAPodcast

In this episode of the Elite MMA Podcast, Frost sits down with Coach Robert Yamashita to nerd out in kid Jiu Jitsu. How Jiu Jitsu shapes kids on and off the mat and the coaching strategy that goes into it.
They dive deep into how Elite MMA coaches mentor kids, how structure and positive reinforcement shape young athletes, and why martial arts can transform a child’s life both on and off the mats.
Whether you’re a parent, student, or coach, this episode shows how Elite MMA helps kids grow into strong, capable, respectful leaders.
Subscribe for more conversations that grow the body, mind, and community.
#EliteMMA #EliteMMAPodcast #HoustonMMA #KidsMartialArts #YouthMartialArts #ChildDevelopment #MartialArtsForKids #HoustonParents #ParentingTools #DisciplineAndConfidence #BrazilianJiuJitsu #BJJKids #KickboxingKids #YouthLeadership #FutureChampions #TrainAtEliteMMA #FrostMurphy #Robert Yamashita