"You can't heal what you don't reveal." In this powerful episode of Elevate Wellness, host Lisa D. Murphy sits down with author and survivor Aryn Quinn to unpack the deep, often hidden wounds of emotional and domestic abuse. Subscribe for weekly coaching on trauma recovery, emotional wellness, and personal growth.

Aryn shares her raw, heart-wrenching journey from childhood abuse and toxic relationships to cancer survival and radical transformation. This is not just a story of survival—it's a masterclass in reclaiming self-worth, rediscovering personal power, and breaking cycles of shame.

WHAT YOU'LL LEARN:

• Signs of emotional abuse you might be missing (even without physical violence)
• Why survivors justify toxic relationships and how to break that pattern
• How shame keeps us stuck – and the mindset shifts that set us free
• The truth about "Go-Givers" and why giving doesn't mean sacrificing yourself
• Steps to self-advocate in tough situations, from relationships to cancer treatment

This episode is a wake-up call and a guidebook for anyone who has ever felt "not enough," stuck in silence, or unsure how to ask for help. Aryn's story proves: the journey to healing starts with one courageous decision—to believe you are worth saving.

CALL TO ACTION:

Comment your biggest takeaway or personal breakthrough below 👇

Share this episode with someone who needs to hear they’re not alone.

LINKS & RESOURCES:

Watch more episodes: https://www.youtube.com/playlist?list=PL_ElevateWellness

Aryn Quinn's book: Dying for Love: What Everyone Needs to Know Before the First Kiss

Connect with Lisa: https://www.lisadmurphy.com

#ElevateWellness #EmotionalAbuseRecovery #HealingJourney

How does a powerhouse woman run a thriving business, raise three kids, and still make time for what matters? 💼💖 Tap in now!

What You’ll Learn:

• How Andrea Galt manages a multi-state insurance agency while raising a family
• The emotional and mental strategies behind work-life balance
• Why leadership starts at home—and how that affects success in business
• Tips for delegating at home without losing your mind
• The truth about building a business with your spouse

When family and business collide, the real work begins. In this deeply honest episode of Elevate Wellness, Lisa D. Murphy sits down with Andrea Galt—entrepreneur, wife, and mom of three—to explore what it really takes to “have it all.” From leading a commercial insurance empire with her husband to creating structure and love in a busy household, Andrea reveals the mindset shifts that keep her grounded, joyful, and focused.

The episode explores the success wheel—where personal, professional, and emotional wellness intersect. Andrea shares how she redefined success after leaving her career, the parenting principles she holds sacred, and how she keeps her home running like a well-oiled machine (without burning out).

Whether you’re building a business, raising a family, or both, this episode offers inspiration and practical wisdom on how to elevate every area of your life. The keyword? Intentionality.

💬 Enjoyed the episode? Leave us a comment and subscribe for more real-talk on life and leadership!

📩 Share this episode with someone who needs a reminder that they can do it all—with grace.

🎧 Listen on Apple Podcasts, Spotify, and YouTube.

Follow Lisa on Instagram: https://www.instagram.com/lisademayomurphy/

Website: https://www.lisadmurphy.com/

#MarriageAndBusiness #WorkingMoms #ElevateWellness #FamilyFirst #EntrepreneurLife

Feeling like life is overwhelming you? Learn how to build emotional fitness and resilience while juggling business, family, and personal growth.

When life gets hard, the strongest don’t break—they adapt. In this deeply personal episode of Elevate Wellness, hosts Lisa and Mark Murphy peel back the curtain on what it really takes to stay grounded through chaos. From growing multi-generational wealth to handling marriage, family, and inner self-talk, they share hard-earned wisdom on how to design a life you never want to retire from.

WHAT YOU’LL LEARN IN THIS EPISODE

• Emotional fitness secrets to stay grounded during life’s hardest seasons

• How to create a “life by design” that you never want to escape from

• Communication strategies for couples balancing business and family

• Why external validation fails and how to develop strong internal identity

• The mindset of high performers who play full out—every single day

They also reveal how they manage their phones and privacy in a hyper-connected world—and why laughter, love, and compartmentalization are their superpowers. Stick around for a candid discussion on social media, generational wisdom, and what truly matters in today’s fast-moving world.

CALL TO ACTION

👉 Subscribe for weekly coaching on emotional fitness and life by design.

💬 Comment your biggest takeaway from this conversation 👇

LINKS & RESOURCES

Watch more Elevate Wellness: https://www.youtube.com/@ElevateWellness

Mark Murphy – Northeast Private Client Group: https://www.northeastpcg.com

#ElevateWellness #LifeByDesign #emotionalfitness

Master your mind, lead with heart. Discover how Bernie Stoltz unlocks peak performance through emotional fitness and stoic resilience. Subscribe to Elevate Wellness now!

What You’ll Learn:

• How Bernie built 5 businesses before 30 but found purpose later
• The six life mastery pillars that guide his personal and professional life
• Why emotional fitness is more powerful than hustle
• How stoicism keeps you grounded in chaos
• How to detach from toxic social media pressure and lead with authenticity

In this powerful episode of Elevate Wellness, Lisa D. Murphy sits down with Bernie Stoltz, the CEO of Fortune Management, a bestselling author, and transformational business coach. Bernie opens up about his early success as a serial entrepreneur—and the emptiness that came with it. What followed was a radical shift toward purpose, self-awareness, and contribution.

Bernie unpacks his daily emotional fitness rituals, the philosophy behind his success, and how stoicism transformed his mindset. Together, he and Lisa explore how to stay centered in a chaotic world, release what you can't control, and build a life that actually feels good to live.

If you're feeling stuck in hustle mode or searching for more meaning in your success, this episode is your guide to peace under pressure.

Timestamps:

0:00 – Welcome & Lisa introduces Bernie Stoltz

1:05 – Bernie’s background and Fortune Management story

3:13 – Building 5 companies and feeling unfulfilled

5:43 – Pivoting toward purposeful work

7:33 – Life mastery: six essential areas

11:24 – The power of emotional fitness and stoicism

17:11 – Why mindset is your only true control

21:03 – Navigating social media with authenticity

27:18 – Daily gratitude and the five chosen emotions

31:03 – Warrior to statesman: redefining success with age

34:07 – Real-time coaching through adversity

38:32 – Bernie’s book: The Fortune Recipe

Love this convo? Subscribe to Elevate Wellness, leave a review, and share it with someone who needs to hear it today.

Resources & Links:

The Fortune Recipe by Bernie Stoltz: https://www.amazon.com/dp/B0B28K3KFM

Follow Lisa on Instagram: https://www.instagram.com/lisademayomurphy/

#EmotionalFitness #CEOLeadership #ElevateWellness #Stoicism

In this episode of Elevate Wellness, host Lisa D. Murphy sits down with Dr. Leah Meadows, chiropractor, entrepreneur, mom, and wellness advocate, to talk about the importance of self-care, morning routines, stress management, and holistic health.

Dr. Leah shares her personal journey through chronic illness (including Lyme disease), the daily practices that reset her body and mind, and practical strategies anyone can use to feel more grounded, energized, and present.

If you’ve ever struggled with stress, guilt around slowing down, chronic pain, or finding time for yourself in a busy schedule, this episode will inspire you with simple and powerful tools to transform your mornings—and your life.

Connect with Dr. Leah Meadows

🌐 Website: https://drleahmeadows.com/

📱 Instagram: https://www.instagram.com/drleahmeadows/

Connect with Lisa D. Murphy

🌐 Website: https://www.lisadmurphy.com/

📸 Instagram: https://www.instagram.com/lisademayomurphy/

👉 Subscribe for more episodes of Elevate Wellness and tools for living your best life.

#ElevateWellness #MorningRoutine #SelfCare #StressRelief #HolisticHealth #GratitudePractice #WellnessTips #MindBodyHealth #ChiropracticCare #HealthyHabits

In this episode of Elevate Wellness, host Lisa D. Murphy sits down with Emily Johnson, a healthcare regulatory attorney, single mom of three, and powerhouse professional thriving in a male-dominated industry.

Emily opens up about:

• How she balances her demanding legal career with motherhood
• The importance of organization, planning, and support systems
• Why self-care (including her 4:20am workouts!) is non-negotiable
• Lessons learned from helping doctors navigate healthcare compliance
• The role of HR, culture, and legal planning in running a successful business
• What it means to wear different “hats” as a professional woman and mom

This conversation is packed with wisdom for entrepreneurs, parents, business leaders, and anyone trying to “have it all” without burning out.

✨ Key Takeaways:

• You can’t predict every day, but you can plan for it.
• Self-care is the foundation of high performance.
• Legal, HR, and culture investments protect your business long-term.
• Women bring unique strengths to leadership—know when to lean into each one.
• Balance isn’t perfect—it’s about priorities and preparation.

If this episode inspired you, drop a comment below ⬇️ and share how you balance career, family, and self-care.

👍 Like this video if you found value.

🔔 Subscribe to Elevate Wellness for more conversations on leadership, balance, and living with intention.

🌐 Website: https://www.lisadmurphy.com/

📸 Instagram: https://www.instagram.com/lisademayomurphy/

#WomenInLeadership #WorkLifeBalance #WellnessPodcast #ElevateWellness

In this episode of Elevate Wellness, host Lisa D. Murphy sits down with her dear friend and powerhouse entrepreneur Dr. Shawn Dill. Originally a chiropractor, Shawn has transformed his career into a thriving entrepreneurial journey—helping professionals scale their businesses, create recurring revenue, and expand their impact.

✨ You’ll learn about:

• How Shawn went from adjusting patients in Costa Rica to testifying before Congress
• The mindset shift from serving one-on-one to scaling through others
• Why the world’s most talented professionals stay invisible without marketing & branding
• The difference between coaching vs. mentorship (and why it matters)
• How to identify your ideal client avatar and build everything around them
• The importance of environment, risk-taking, and execution in entrepreneurial success
• Why time management & health are the ultimate non-negotiables for sustainable growth

🔥 Whether you’re an entrepreneur, a coach, or someone striving to level up in life, this conversation is full of practical wisdom, counterintuitive insights, and inspiring stories.

📌 Connect with Dr. Shawn Dill

📱 Call/Text: (925) 989-6897

📧 Email: shawn@adapterepreneur.com

🌐 Website: https://adaptapreneur.com/

📲 Socials: https://www.instagram.com/drshawndill/

Connect with Lisa:

🌐 Website: https://www.lisadmurphy.com/

📸 Instagram: https://www.instagram.com/lisademayomurphy/

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring conversations on wellness, entrepreneurship, and living fully.

🔔 Turn on notifications so you never miss an episode!

Life doesn’t always go as planned—breakdowns happen in business, relationships, health, and even our daily routines. But what if those breakdowns are actually the doorway to breakthroughs? Subscribe now for more insights on personal growth.

In this episode of Elevate Wellness, Lisa dives into:

• Why breakdowns are inevitable in every area of life
• How to identify early warning signs before things spiral
• Practical strategies to shift from breakdown → breakthrough
• The importance of communication, recommitment, and accountability
• Why vulnerability and listening (not sarcasm or humor) matter most

From flat tires and morning chaos to bigger challenges in family, finances, and career—Lisa shares how to stop recycling old stories, regain focus, and create new possibilities.

Remember: Every breakdown has the potential to elevate you to a new level of growth and resilience.

If you’re ready to learn how to face life’s challenges with strength, clarity, and intention—this episode is for you.

🔔 Subscribe for more insights on wellness, mindset, and personal growth.

👍 Like this video if it resonates with you

💬 Share your biggest takeaway in the comments!

Connect with Lisa:

🌐 Website: https://www.lisadmurphy.com/

📸 Instagram: https://www.instagram.com/lisademayomurphy/

Hashtags:

#BreakthroughMindset #ElevateWellness #PersonalGrowthJourney #ResilienceTools #MindsetMatters