"You can't heal what you don't reveal." In this powerful episode of Elevate Wellness, host Lisa D. Murphy sits down with author and survivor Aryn Quinn to unpack the deep, often hidden wounds of emotional and domestic abuse. Subscribe for weekly coaching on trauma recovery, emotional wellness, and personal growth.

Aryn shares her raw, heart-wrenching journey from childhood abuse and toxic relationships to cancer survival and radical transformation. This is not just a story of survival—it's a masterclass in reclaiming self-worth, rediscovering personal power, and breaking cycles of shame.

WHAT YOU'LL LEARN:

• Signs of emotional abuse you might be missing (even without physical violence)
• Why survivors justify toxic relationships and how to break that pattern
• How shame keeps us stuck – and the mindset shifts that set us free
• The truth about "Go-Givers" and why giving doesn't mean sacrificing yourself
• Steps to self-advocate in tough situations, from relationships to cancer treatment

This episode is a wake-up call and a guidebook for anyone who has ever felt "not enough," stuck in silence, or unsure how to ask for help. Aryn's story proves: the journey to healing starts with one courageous decision—to believe you are worth saving.

CALL TO ACTION:

Comment your biggest takeaway or personal breakthrough below 👇

Share this episode with someone who needs to hear they’re not alone.

LINKS & RESOURCES:

Watch more episodes: https://www.youtube.com/playlist?list=PL_ElevateWellness

Aryn Quinn's book: Dying for Love: What Everyone Needs to Know Before the First Kiss

Connect with Lisa: https://www.lisadmurphy.com

#ElevateWellness #EmotionalAbuseRecovery #HealingJourney

How does a powerhouse woman run a thriving business, raise three kids, and still make time for what matters? 💼💖 Tap in now!

What You’ll Learn:

• How Andrea Galt manages a multi-state insurance agency while raising a family
• The emotional and mental strategies behind work-life balance
• Why leadership starts at home—and how that affects success in business
• Tips for delegating at home without losing your mind
• The truth about building a business with your spouse

When family and business collide, the real work begins. In this deeply honest episode of Elevate Wellness, Lisa D. Murphy sits down with Andrea Galt—entrepreneur, wife, and mom of three—to explore what it really takes to “have it all.” From leading a commercial insurance empire with her husband to creating structure and love in a busy household, Andrea reveals the mindset shifts that keep her grounded, joyful, and focused.

The episode explores the success wheel—where personal, professional, and emotional wellness intersect. Andrea shares how she redefined success after leaving her career, the parenting principles she holds sacred, and how she keeps her home running like a well-oiled machine (without burning out).

Whether you’re building a business, raising a family, or both, this episode offers inspiration and practical wisdom on how to elevate every area of your life. The keyword? Intentionality.

💬 Enjoyed the episode? Leave us a comment and subscribe for more real-talk on life and leadership!

📩 Share this episode with someone who needs a reminder that they can do it all—with grace.

🎧 Listen on Apple Podcasts, Spotify, and YouTube.

Follow Lisa on Instagram: https://www.instagram.com/lisademayomurphy/

Website: https://www.lisadmurphy.com/

#MarriageAndBusiness #WorkingMoms #ElevateWellness #FamilyFirst #EntrepreneurLife

Feeling like life is overwhelming you? Learn how to build emotional fitness and resilience while juggling business, family, and personal growth.

When life gets hard, the strongest don’t break—they adapt. In this deeply personal episode of Elevate Wellness, hosts Lisa and Mark Murphy peel back the curtain on what it really takes to stay grounded through chaos. From growing multi-generational wealth to handling marriage, family, and inner self-talk, they share hard-earned wisdom on how to design a life you never want to retire from.

WHAT YOU’LL LEARN IN THIS EPISODE

• Emotional fitness secrets to stay grounded during life’s hardest seasons

• How to create a “life by design” that you never want to escape from

• Communication strategies for couples balancing business and family

• Why external validation fails and how to develop strong internal identity

• The mindset of high performers who play full out—every single day

They also reveal how they manage their phones and privacy in a hyper-connected world—and why laughter, love, and compartmentalization are their superpowers. Stick around for a candid discussion on social media, generational wisdom, and what truly matters in today’s fast-moving world.

CALL TO ACTION

👉 Subscribe for weekly coaching on emotional fitness and life by design.

💬 Comment your biggest takeaway from this conversation 👇

LINKS & RESOURCES

Watch more Elevate Wellness: https://www.youtube.com/@ElevateWellness

Mark Murphy – Northeast Private Client Group: https://www.northeastpcg.com

#ElevateWellness #LifeByDesign #emotionalfitness