『Elevate Our 30s』のカバーアート

Elevate Our 30s

著者: Carly Overman and Matthew Flynn
  • サマリー

  • We're on a mission to elevate our 30s. These will be honest, unfiltered conversations about our journey to self improvement and becoming the best versions of ourselves. Expect to laugh and be inspired as they cover topics ranging from mindfulness, spirituality, nutrition, fitness, cold plunging, parenthood, career growth and post-partum life.

    © 2024 Elevate Our 30s
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  • Pregnancy and Postpartum Wellness Journey & Tips (Solo Episode)
    2024/05/29

    In today’s solo episode, Carly shares her personal experiences and insights on how to make pregnancy and postpartum a time to thrive.

    This episode offers practical tips, focusing on how to cultivate positivity about your self image and also find time for exercise, meditation and self care. Carly discusses her journey from battling body image issues to embracing a much healthier mindset through pregnancy and postpartum. Also talking about key changes in diet and exercise that helped reach her goals.


    This episode offers practical tips for new moms, focusing on how to cultivate positivity, find time for self-care, and build a supportive postpartum routine. Whether you're expecting, a new mom, or years into your parenting journey, this discussion provides valuable takeaways to uplift and inspire.

    00:00 - 1:39 Intro from the caravan

    01:40 - 2:33 Pregnancy & Postpartum Journey

    2:34 - 10:01 Pregnancy, Mindset & Self-love

    10:02 - 17:47 Postpartum & Fitting It In

    17:48 - 24:03 Levelling Up

    24:04 - 25:53 Consistency & Daily Habits

    Support the Show.

    • The Elevate Our 30s Instagram
    • Connect with Carly
    • Connect with Matthew
    • Subscribe to Elevate Our 30s
    • Elevate Our 30s TikTok
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    26 分
  • Turn Your Home Into Side Income: How Airbnb Funds Our Family Adventures
    2024/05/17

    This is the year we decided to put our house, yes our house, on Airbnb and have an adventure filled year with our toddler. It started as a desire to get away more on the weekends and quickly turned into a little side hustle that is helping us pay for nicer trips away, car payments, you name it.

    We get into how this started and quickly escalated into our house being booked out every weekend, becoming a profitable side hustle. We went from booking cheaper airbnbs to just buying our own caravan for weekends of adventure while other people enjoyed our countryside home.


    Did our house get totally trashed? We dive into exactly how it’s gone so far when people have stayed at our place, we’ve had over 20 bookings at this point and spoiler alert, it hasn’t been trashed yet. We also talk about details like cleaning and logistics of how we actually turned our personal home into a holiday rental, becoming a space people could stay in and what we do with all of our stuff.


    Do you want to make some extra income, looking at renting your place out but it seems a bit crazy to let people stay? Or maybe you just want to start camping or caravanning with your family. This episode is for you.


    Episode Breakdown:

    00:00 Intro & Chit Chat

    02:50 Airbnb Side Hustle

    07:30 Fully Booked

    08:45 Adventure turned hustle

    09:47 Caravan Living

    10:51 Did our house get trashed?

    18:22 Cleaning

    20:01 Caravan Adventures

    22:25 Logistics of Airbnb

    26:04 Main residence renting

    27:29 Reviews are everything

    28:40 It’s a part-time job

    30:50 The easy version

    32:07 Target to pay off your big holidays

    Support the Show.

    • The Elevate Our 30s Instagram
    • Connect with Carly
    • Connect with Matthew
    • Subscribe to Elevate Our 30s
    • Elevate Our 30s TikTok
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    35 分
  • Upgrade Your Morning With the 5 AM Club
    2024/05/09

    In today's episode get into the 5 AM Club, the book and method by Robin Sharma, and how we've adapted this to fit our lives (with a toddler).

    We discuss the tools and tactics we implement in our. mornings to transform the way we start the day and how this has shifted from the past. Waking up early and focusing on reflection and mindset has totally changed the way we tackle each day.

    Whether you're a seasoned early riser or a sleep-deprived parent looking to reclaim your day, we hope our journey will empower you to transform your routine and embrace the magic of the early hours.

    Support the Show.

    • The Elevate Our 30s Instagram
    • Connect with Carly
    • Connect with Matthew
    • Subscribe to Elevate Our 30s
    • Elevate Our 30s TikTok
    続きを読む 一部表示
    37 分

あらすじ・解説

We're on a mission to elevate our 30s. These will be honest, unfiltered conversations about our journey to self improvement and becoming the best versions of ourselves. Expect to laugh and be inspired as they cover topics ranging from mindfulness, spirituality, nutrition, fitness, cold plunging, parenthood, career growth and post-partum life.

© 2024 Elevate Our 30s

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