In this insightful episode of the Elemental Evan Show, host Evan explores one of the most effective yet underrated tools for personal transformation: journaling. Whether you're seeking better mental clarity, emotional regulation, or simply a moment of daily mindfulness, journaling offers a powerful path to greater self-awareness and wellness.

Evan shares how journaling shifted from a practice he once overlooked to a cornerstone of his personal growth. He breaks down two key types of journaling—reflective journaling and in-the-moment journaling—and explains how each can support mental clarity, emotional balance, and overall health. The episode includes actionable tips, journaling prompts, and beginner-friendly tools to help anyone—regardless of experience—start journaling today.

Supplements & Savings:

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🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

What You’ll Learn in This Episode:

🖊️ Why journaling supports mental and emotional health

🧠 The difference between reflective and in-the-moment journaling

🔥 How journaling can help manage conflict and regulate emotions

📓 Practical tools and suggestions to start journaling today

💡 Recommended resources like The Daily Stoic Journal

Timestamps & Topics Covered:

00:00 – Welcome to the Elemental Evan Show

01:25 – What is Journaling and Why It Matters

04:15 – The Science-Backed Benefits of Journaling

04:38 – Reflective vs. In-the-Moment Journaling

06:26 – Journaling Through Intense Emotions: A Personal Story

07:03 – How Journaling Transformed Evan’s Life

16:54 – Final Thoughts: Make Journaling Work for You

18:09 – Podcast Disclaimer

Key Takeaway:

Journaling is more than putting pen to paper—it’s a powerful tool for processing emotions, gaining clarity, and deepening your connection to self. You don’t need fancy tools—just a notebook, a few minutes, and the willingness to reflect. Start small, stay consistent, and let journaling be your daily anchor.

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary:

If there’s one piece of health advice you take to heart, let it be this: listen to your body. In this episode of the Elemental Evan Show, host Evan Roberts breaks down why this simple but powerful concept is the foundation of lasting health. Inspired by a heated debate between experts on whether carnivore or plant-based diets are superior, Evan shares why no single diet fits everyone—because we’re all built differently.

Evan opens up about his personal struggles with digestive issues and how tuning into his body helped him identify the foods that supported or harmed his well-being. He walks listeners through his two-week journey with a minimalist salad-based diet, which led to surprising improvements in his chronic stomach pain.

You’ll also learn how to use an elimination diet to discover your ideal foods and how mindful eating—free from distractions—can sharpen your awareness of what your body truly needs. Plus, Evan spotlights chlorella, a detoxifying superfood, and explains how it can support your wellness journey.

This episode is all about trusting your internal signals, making empowered food choices, and honoring your unique path to health.

Supplements & Savings:

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

What You’ll Learn in This Episode:

✅ Why “one-size-fits-all” diets don’t work

✅ How to identify foods that support your health

✅ Tips for mindful eating and tracking body signals

✅ The elimination diet: what it is and how to do it

✅ The benefits of chlorella for detoxification

Timestamps & Topics Covered:

00:00 – Welcome to the Elemental Evan Show

00:12 – The Ultimate Health Tip: Listen to Your Body

02:56 – Evan’s Personal Health Journey

06:11 – Chlorella: A Superfood for Detoxing

07:27 – Why Your Diet Needs to Be Personalized

09:18 – How to Tune Into Your Body’s Signals

12:47 – The Elimination Diet Explained

14:45 – Final Thoughts: Let Your Body Guide You

16:33 – Podcast Disclaimer

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary:

Could the simplest exercise be the most effective for your health? In this episode of the Elemental Evan Show, host Evan explores the underrated benefits of walking and why it should be a daily habit for physical, mental, and emotional well-being.

Evan dives into a JAMA study revealing that walking 7,000 steps daily can lower the risk of mortality by 50-70%, while also improving muscle strength, bone density, and blood glucose levels—especially when done after meals. Beyond the physical perks, walking reduces anxiety, improves mood, and supports brain health by calming the amygdala.

He shares personal insights, including how walking helped him stay in shape while traveling in Europe, and provides practical tips for integrating walking into daily life—no gym, equipment, or barriers required! Plus, learn about Energy Bits microalgae and how it can complement an active lifestyle.

If you're looking for a simple yet powerful way to boost your health and longevity, this episode is for you!

Links & Resources:

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

What You’ll Learn in This Episode:

✔️ Why walking is one of the best exercises for longevity

✔️ How walking after meals helps manage blood sugar

✔️ The surprising mental health benefits of forward movement

✔️ How to make walking a consistent habit, no matter your schedule

✔️ The role of community and movement in long-term health

Timestamps & Topics Covered:

00:00 Welcome to the Elemental Evan Show

00:16 Why Walking is the Most Underrated Movement

01:04 Physical Benefits: Longevity, Bone Density & Blood Sugar Control

04:17 Mental & Emotional Benefits: Lower Anxiety & Better Mood

05:53 Energybits Microalgae Spotlight

07:08 Walking for Community & Longevity

08:23 Why Walking is the Most Accessible Exercise

12:09 Evan’s Personal Walking Experience in Europe

15:04 Final Thoughts & Walking Recommendations

16:14 Disclaimer

Ready to transform your health? Lace up your shoes and start walking today! 🚶‍♂️✨

What We Cover in This Episode:

Episode Summary:Are supplements really necessary, or can we get all our nutrients from food? In this episode, I break down the truth about supplements, which ones are worth taking, and how to choose high-quality products for your health.

I start by discussing nutrient deficiencies in modern diets, the impact of soil health on food quality, and why personalized testing is the best way to determine your supplement needs. From magnesium and vitamin D3 with K2 to omega-3s, B vitamins, probiotics, and functional mushrooms, I highlight the key supplements most people should consider.

Plus, I share practical tips on supplementation, how to avoid over-supplementation, and why whole foods should always come first. Whether you're just getting started or looking to optimize your routine, this episode will help you make informed choices about your health!

Timestamps & Topics:

🥗 Why modern diets often lack essential nutrients

🧐 The importance of testing before supplementing

💊 Top supplements to consider & their benefits

❌ How to avoid low-quality supplements & over-supplementation

🌱 Why whole foods should be your foundation

00:00 Welcome to the Elemental Evan Podcast

00:18 The Truth About Supplements: What You Need to Know

01:09 Why You Should Test for Nutrient Deficiencies First

02:51 How Modern Farming Impacts Food Nutrition

06:51 Key Supplements for Better Health

07:03 Magnesium: Why Most People Are Deficient

09:46 Vitamin D3 & K2: The Sunshine Nutrients

13:08 Omega-3s: Reducing Inflammation & Supporting Heart Health

15:50 B Vitamins: Boosting Energy & Nervous System Function

16:42 Zinc & Other Essential Minerals

18:56 Probiotics: The Gut Health Game Changer

22:51 Functional Mushrooms: Nature’s Superfoods

25:38 Protein: The Building Block of Life

28:47 Multivitamins: Are They Necessary?

33:59 Final Thoughts & Recommendations

Key Takeaways:

✅ Supplements should support a healthy diet, not replace it

✅ Nutrient testing helps you personalize your supplement routine

✅ Quality matters—avoid low-grade, synthetic supplements

✅ Whole, nutrient-dense foods should always come first

Links & Resources:Support the Show:

🔗 Product Recommendations & Discounts → 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

🔗 Follow Evan for More Health & Wellness Tips → Elemental Evan Instagram

Elemental Evan Youtube Page

⭐ Subscribe & leave a review to help more people discover the podcast!

⭐ Share this episode with a friend looking to optimize their health!

🎙 Listen now & start making smarter supplement choices! 🎙

Is your screen time silently eroding your focus? In this episode, we tackle ‘brain rot’, Oxford’s 2024 word of the year, which describes the mental fog, reduced attention span, and cognitive decline caused by excessive digital consumption.

I break down how doom scrolling, gaming overload, and notification addiction are rewiring our brains for instant gratification and impulse control issues. Plus, I share my own struggle with phone addiction and the powerful strategies I’ve used to regain focus, improve mental clarity, and build healthier screen habits.

Tune in for actionable tips to fight brain rot, including digital detoxing, intentional content consumption, and screen-free hobbies—plus, an exclusive discount on my favorite protein powder from Lineage Provisions!

What We Cover in This Episode:

📱 What is brain rot? Why it’s becoming a global issue

📉 How excessive screen time affects your brain and productivity

⏳ The dangers of doom scrolling, social media addiction, and gaming overload

🔍 The psychology behind instant gratification and why we crave notifications

🧠 Practical ways to reclaim your focus and combat brain rot

💡 Easy digital detox strategies to regain mental clarity

Key Takeaways:

✅ Brain rot is real—excessive digital consumption can lead to cognitive decline

✅ Social media, notifications, and endless scrolling train your brain for distraction

✅ Reducing screen time can improve memory, impulse control, and deep thinking

✅ Simple habits like digital detoxing, mindfulness, and screen-free hobbies can restore focus

Links & Resources:

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Timestamps & Topics:

00:16 Today’s Topic: Brain Rot & Digital Age Cognitive Decline

00:53 Sponsor Highlight: Lineage Provisions Protein Powder

03:11 Understanding Brain Rot: What It Is & Who’s at Risk

04:24 How Social Media & Technology Are Rewiring Our Brains

07:57 Personal Experiences with Phone Addiction & Attention Loss

09:48 The Consequences of Instant Gratification & Impulse Control

15:16 How to Combat Brain Rot: Practical Tips & Digital Detox Strategies

20:50 Final Thoughts: Balancing Tech Use for a Healthier Brain

22:37 Disclaimer & Episode Wrap-Up

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.