エピソード

  • Research Proven Practice to Stop Blood Sugar Spikes and Calm Stress

    Research Proven Practice to Stop Blood Sugar Spikes and Calm Stress
    2026/07/28
    Research tells us the most effective way to cope with high blood sugar spikes is to engage in physical activity in temporal proximity to consuming a meal. This episode showcases a research study that identifies when that physical activity should happen and the easy practice that will get that job done.
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    Research study: "After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance". Springer.com. Study link: https://link.springer.com/article/10.1007/s40279-022-01808-7?utm_medium=email&utm_source=allhealthy
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical info: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, Hush, Levelator, and Auphonic - Studio Quality beta. Microphone: EV RE320.
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    Keywords: stress, blood sugar, Diabetes,
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    4 分
  • Making the Best Decision When Head and Heart Don't Agree

    Making the Best Decision When Head and Heart Don't Agree
    2026/07/17
    In this episode, you learn about a painful decision faced by a family to spend $20,000 to save a beloved pet. You discover a step-by-step process for making the best emotionally balanced decisions when head and heart don't agree.

    Step-by-step questions to guide you in the decision process:

    When facing a difficult choice, work through these questions in order:
    • What am I feeling?
    • Why am I feeling it?
    • What are the objective facts?
    • What assumptions might be wrong?
    • What are the short-term consequences?
    • What are the long-term consequences?
    • Which option best aligns with my deepest values?
    • What advice would I give someone else?
    • After sleeping on it, does the answer change?

    You also learn how to use your subconscious mind to make the best choice.

    The Go Fund Me mentioned in the episode:

    "Help Bring Ivy Home". Link: https://www.gofundme.com/f/literally-trying-to-survive-rising-electric-healthcare?attribution_id=sl%3A71c946fe-f708-4adf-898b-771a6c278dc9&ts=1784142818716&utm_campaign=natman_sharesheet_dash&utm_medium=customer&utm_source=copy_link
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, Wave ReGen with final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    11 分
  • One Simple Change in Your Living Space for Less Stress and Greater Happiness

    One Simple Change in Your Living Space for Less Stress and Greater Happiness
    2026/07/02
    In this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing.

    Bonus resource: The "Happiness Calendar" from the "Greater Good Magazine". Link: https://greatergood.berkeley.edu. Look for the "Happiness Calendar" link on the site.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical info: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Blue Ember.
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    Key words: stress, stress relief, emotional wellbeing, emotional balance,
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    7 分
  • Research Validated Movement to Lower Anxiety and Depression

    Research Validated Movement to Lower Anxiety and Depression
    2026/06/18
    In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing movement into your daily activities.
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    Referenced article: "Best Types of Exercise for Anxiety and Depression, According to New Research". "Healthline.com". Link: https://www.healthline.com/health-news/aerobic-exercise-effective-depression-anxiety
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information: Recording and initial edits with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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    Keywords: stress, stress_relief, psychological_wellbeing, emotional_wellbeing,
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    13 分
  • Take a Bite Out of Stress - Literally

    Take a Bite Out of Stress - Literally
    2026/06/01
    In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food.
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    Host: Stephen Carter - Website: htttps://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recorded with Twisted Wave. Edits with Soften and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords: mindfulness, mindful awareness, stress, stress relief, calm, mindful eating,relax,
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    4 分
  • Discover the Thymus Thump for Anxiety and Stress Relief

    Discover the Thymus Thump for Anxiety and Stress Relief
    2026/04/03
    In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing.

    Resource: "Waking up from shock". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Other processing with Izotope De-esser and De-click, Soften, Hush, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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    Keywords: emotional_wellbeing, stress,
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    4 分
  • New Research - 4 Habits That Lower Stress and Enhance Resilence

    New Research - 4 Habits That Lower Stress and Enhance Resilence
    2026/03/23
    In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress.
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    Reference: "Want To Handle Stress Better? Science Recommends These Surprising Daily Habits". SciTechDaily.com. Link: https://scitechdaily.com/want-to-handle-stress-better-science-recommends-these-surprising-daily-habits/
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Keywords: stress, calm, emotional_wellbeing, psychological_flexibility,
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    7 分
  • Harness the Power of Play for Lower Stress and Greater Happiness

    Harness the Power of Play for Lower Stress and Greater Happiness
    2026/02/26
    In this episode you and I identify how to harness the power of play to lower stress and enhance your happiness based on sciencetific studies.

    Resource: "Play reduces stress and lifts wellbeing – and adults benefit as much as children do". Website: TheConversation.com. Link: https://theconversation.com/play-reduces-stress-and-lifts-wellbeing-and-adults-benefit-as-much-as-children-do-264767
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    Host: Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com
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    Technical information: Initial recording and editing with Twisted Wave. Additional edits with Amadeus Pro, T De-esser, and Waves Voice ReGen. Microphone: SE DynaCaster DCM8.
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    Keywords: joy, emotional_wellbeing,
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    13 分