『Easy Stress Cures』のカバーアート

Easy Stress Cures

Easy Stress Cures

著者： Stephen Carter
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.Copyright Stephen Carter 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Research Proven Practice to Stop Blood Sugar Spikes and Calm Stress

    Research Proven Practice to Stop Blood Sugar Spikes and Calm Stress
    2026/07/28
    Research tells us the most effective way to cope with high blood sugar spikes is to engage in physical activity in temporal proximity to consuming a meal. This episode showcases a research study that identifies when that physical activity should happen and the easy practice that will get that job done.
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    Research study: "After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance". Springer.com. Study link: https://link.springer.com/article/10.1007/s40279-022-01808-7?utm_medium=email&utm_source=allhealthy
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical info: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, Hush, Levelator, and Auphonic - Studio Quality beta. Microphone: EV RE320.
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    Keywords: stress, blood sugar, Diabetes,
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    4 分
  • Making the Best Decision When Head and Heart Don't Agree

    Making the Best Decision When Head and Heart Don't Agree
    2026/07/17
    In this episode, you learn about a painful decision faced by a family to spend $20,000 to save a beloved pet. You discover a step-by-step process for making the best emotionally balanced decisions when head and heart don't agree.

    Step-by-step questions to guide you in the decision process:

    When facing a difficult choice, work through these questions in order:
    • What am I feeling?
    • Why am I feeling it?
    • What are the objective facts?
    • What assumptions might be wrong?
    • What are the short-term consequences?
    • What are the long-term consequences?
    • Which option best aligns with my deepest values?
    • What advice would I give someone else?
    • After sleeping on it, does the answer change?

    You also learn how to use your subconscious mind to make the best choice.

    The Go Fund Me mentioned in the episode:

    "Help Bring Ivy Home". Link: https://www.gofundme.com/f/literally-trying-to-survive-rising-electric-healthcare?attribution_id=sl%3A71c946fe-f708-4adf-898b-771a6c278dc9&ts=1784142818716&utm_campaign=natman_sharesheet_dash&utm_medium=customer&utm_source=copy_link
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, Wave ReGen with final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    11 分
  • One Simple Change in Your Living Space for Less Stress and Greater Happiness

    One Simple Change in Your Living Space for Less Stress and Greater Happiness
    2026/07/02
    In this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing.

    Bonus resource: The "Happiness Calendar" from the "Greater Good Magazine". Link: https://greatergood.berkeley.edu. Look for the "Happiness Calendar" link on the site.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical info: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Blue Ember.
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    Key words: stress, stress relief, emotional wellbeing, emotional balance,
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    7 分
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