エピソード

  • Vacations Part 2/Navigating change/Episode 70
    2025/07/08

    Jay and Cathy talk more about how important vacations are for their self care, as well as now to best navigate change in our lives.

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    54 分
  • Reviewing the Kevin Hines event/How do we connect?/Episode 69
    2025/07/01

    Jay and Cathy give their thoughts on the recent Kevin Hines documentary, as well as their thoughts on how we can connect to build a support system for those who are struggling. And, as usual, they talk about what they have been watching lately.

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    1 時間 11 分
  • Self care testimonials w/Colin Potts/Episode 68
    2025/06/24

    Jay and Cathy are joined by special guest Colin Potts who gives his self care testimonial. His is the ultimate example of how our story can be our superpower.

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    1 時間 36 分
  • Struggling??....TELL SOMEONE!!/Episode 67
    2025/06/17

    Jay and Cathy talk about the importance of telling someone when we are struggling in any way with our wellness or mental health. They also talk about how to be there for someone who is struggling, as well as some resources folks can use, including 988. And, as usual, they talk about what they have been watching lately.

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    1 時間 13 分
  • The role of vacations in self care/ Episode 66
    2025/06/08

    Jay and Cathy talk about the role that taking a vacation can have for self care, and what vacations mean to them.

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    45 分
  • Balancing socializing & self care/Episode 65
    2025/06/03

    Jay and Cathy talk about the importance of having a good balance of socializing for self care. And, as usual, they talk about what they have been watching lately, including the new Karate Kid Legends movie.

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    1 時間 6 分
  • Marnie Stockman talks about the upcoming season of Ted Lasso/Episode 64
    2025/05/27

    Jay and Cathy are joined by the author of the book Lead it Like Lasso, Marnie Stockman, to talk about what we might expect from the upcoming season of Ted Lasso. And, as usual, they talk about what they have watched lately.

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    1 時間 3 分
  • Our go to music for self care/Episode 63
    2025/05/20

    Jay and Cathy talk about how music is such a universal form of self care. They also share their go to songs and artists that get them in a better mindset. And, as usual, they talk about what they have been watching lately.

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    1 時間 5 分