Jay and Cathy are joined by U.S. figure skater Iris Hanszen, who talks about navigating life changes when skating is no longer the priority. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest, and Hollywood Producer, Chris Moore to talk about movies, especially The Odyssey. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest author Marnie Stockman to talk about season 4 of Ted Lasso thus far. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Kristen Appleby who gives her self care testimonial, including navigating burnout. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy read letters/advice to a younger version of themselves. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guests Alisha Saulsbury, Karli Saulsbury, and Mary Becraft to talk about self care/wellness/mental health among young adults. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about judgment and comparison. The good, the bad, and how they are related. Another round of music/movie trivia, and they talk about Season 4 Episode 1 of Ted Lasso.

Jay and Cathy are joined by special guest Ellie Capstick(Audhd) who talks about navigating both being on the Autism spectrum and ADHD, having been diagnosed late in life. Another round of music/movie trivia, and they talk about what they have been watching lately.