Jay and Cathy are joined by special guest Alina Roselli, who talks about her story of recovery, and how important it is to find our TRUE self in order to heal and find peace. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about the definition of emotional intelligence, and how important it is to understand the purpose and source of our emotions. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy interview each other about self care, wellness, and mental health. Another round of music/movie trivia, and they talk about what they have been watching lately.

Podcast trailer.

Jay and Cathy talk about some of their favorite TV and streaming shows of all time. Another round of music/movie trivia.

Jay and Cathy talk about how we can normalize tough conversations, and what the benefits are to talking about how we feel. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about how important mindset can be for our overall wellness. Also, some tools to help to have a good healthy mindset in general. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about what anxiety is, and some myths about anxiety, and some tricks to help navigate it. Jay shares how anxiety manifests itself in his life, and some of his tools for helping himself. Another round of music/movie trivia, and they talk about what they have been watching lately.