In this episode of the EZ Conversations Podcast, Dr. Foojan Zeine shares her extensive background as a psychotherapist and life coach, discussing the development of her Awareness Integration Theory (AIT). Dr. Foojan elaborates on the foundations of AIT, its phases, and the principles that support this model to facilitate personal growth and healing. The conversation touches on integrating past traumas, becoming aware of behavioural patterns, and using self-help tools and professional therapy to achieve a fulfilled life. Dr. Foojan also introduces her app for guided self-help and continuous personal development. Dr. Foojan Zeine is an International Speaker, Author, and Psychotherapist. She has a Doctorate in Clinical Psychology and is a Licensed Marriage and Family Therapist. She obtained a graduate certificate in Human behaviour from the Harvard Extension School (HES). Her expertise is in Intimate Relations and Addictive Behaviours. She has extensive experience treating Depression, Anxiety, trauma, and Domestic Violence. Foojan presents internationally and is a leading expert in Online Therapy. She has published numerous research articles in psychology and human behaviour. She is the originator and the author of Awareness Integration Theory (AIT), a multi-modality Psychology and Educational approach and intervention toward minimizing Depression and anxiety while improving Self-esteem and Self-confidence. She founded the International Awareness Integration Institute, which conducts training workshops to educate and certify psychotherapists, coaches, and teachers in this approach. She co-founded the “Foojan” App, offering AIT to the public globally. She teaches AIT as a lecturer/ professor at California State University, Long Beach, and Université Paris Cité. She is the author and co-author of 6 books and ten peer-reviewed journal publications. She hosts the Inner Voice – A Heartfelt Chat with Dr. Foojan Podcast. She is a guest speaker at many universities, including Harvard, MIT, UCLA, USC, UC Santa Barbara, Chicago University, and Cal State Long Beach. www.foojanzeine.com, www.foojan.com, www.awarenessintegration.com 00:00 Introduction and Guest Background 03:15 Personal Journey and Therapy Insights 08:48 Developing the Awareness Integration Theory 19:45 Clinical Research and Self-Help Applications 24:08 Phases of Awareness Integration 26:22 Understanding Emotions and Behaviours 27:50 Projections and Assumptions in Career 28:54 Self-Identity and Integration 30:10 The Concept of Inner Child 32:14 Integrating Strengths and Vulnerabilities 36:02 Self-Help and Healing 42:58 Nine Principles of Awareness Integration 49:15 Conclusion and Resources Sponsors of the Podcast: BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% off all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mental: https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1 Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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