『EZ Conversations』のカバーアート

EZ Conversations

EZ Conversations

著者： Evergreen Podcasts
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 Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support485541 心理学 心理学・心の健康 衛生・健康的な生活
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  • Healing Trauma and Empowerment Through Arts and Self-Care

    Healing Trauma and Empowerment Through Arts and Self-Care
    2025/06/19
    In this episode of the EZ Conversations Podcast, Heather Ann Ferri shares her profound and personal journey of healing generational trauma, particularly through her experiences with dance, brain protocols, and Reiki. Heather discusses the impact of severe childhood trauma, the importance of self-care, and the necessity of integrating different modalities for effective healing. She emphasizes the significance of taking personal responsibility for one's healing journey and the critical role of self-discipline and boundaries in the field of trauma work. Heather also explores her current endeavors, which include writing books, working with CEOs, and developing dance-based exercises for emotional and psychological healing. Heather Ann Ferri transforms pain into purpose, guiding audiences through profound healing. From Broadway to Guinness World Records to unable to walk for two years, from childhood trauma and adversity to self-mastery, she embodies resilience. A trauma-informed healer and visionary speaker, Heather Ann bridges the worlds of theater arts, resilience, and soul transformation, offering ancient wisdom and modern solutions. Through raw and heartfelt storytelling, she reveals the path to unmasking pain, breaking cycles, and awakening the inner warrior within. Her work challenges individuals to move beyond survival mode, transcending past wounds to embrace peace, joy, financial ease, and lasting impact. Whether virtual or in person, her dynamic presence ignites action as a soul activator. Heather Ann doesn’t just inspire change; she embodies it, leaving a legacy that continues to echo. Discover her journey at www.heatherannferri.com Private Zoom Consultation: youmatter108@gmail.com YouTube Channel: https://www.youtube.com/@healingpain3 00:00 Introduction and Welcoming Heather 00:44 Heather's Early Life and Trauma 02:48 Coping Mechanisms and Survival 04:11 Journey into Healing and Arts 06:51 Reiki and Energy Healing 08:34 Challenges in Trauma Work 13:53 Men and Trauma Work 15:58 Hypnotherapy and Deeper Healing 21:07 Dance as Expression and Disassociation 22:49 Embracing Inner Child and Overcoming Trauma 23:30 The Reality of Healing and Accountability 24:36 Rediscovering Dance and Physical Healing 26:25 Navigating Family Dynamics and Personal Growth 30:29 The Importance of Self-Care for Healers 33:43 Boundaries and Selectivity in Healing Work 39:39 Future Plans and Creative Outlets 42:01 Resources and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • Fatherhood: Mercy and Compassion

    Fatherhood: Mercy and Compassion
    2025/06/12
    In this episode of EZ Conversations, host Furkhan Dandia and his friend, Kirk Coburn, reflect on personal and societal challenges centred around parenthood, forgiveness, and growth. The dialogue explores the difficulties of balancing expectations as a father, husband, and individual in an increasingly polarized world. Key topics include the importance of open communication, accepting others' growth, and the complexity of relationships with our parents. Furkhan and Kirk also explore managing familial expectations, the value of community, and the journey through personal traumas. This Father's Day special offers a poignant reminder of the roles that fathers play and underscores the significance of understanding and acceptance in family dynamics. Kirk is an everyday dad navigating the chaos of modern parenting. He shares his mistakes and triumphs to help others and find context and support in their journeys. Kirk also does art. Please find his Instagram account @w2artyyc 00:00 Welcome Back, Kirk! 00:30 Current Life Updates 01:07 Challenges and Expectations 01:36 The Extremes of Society 03:21 The Importance of Growth 04:58 Personal Growth Stories 08:20 Family Dynamics and Boundaries 12:22 Fatherhood Reflections 16:30 Acceptance and Compassion 24:32 Balancing Emotions in Relationships 26:16 Emotional Balance in Relationships 27:23 Forgiveness and Personal Growth 31:01 The Importance of Flexibility 34:31 Facing Adversity and Learning from Pain 35:15 Dealing with Parental Health Issues 38:31 Generational Lessons and Forgiveness 48:38 The Role of Community and Family 49:15 Final Thoughts and Reflections Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% off all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 分
  • Building Community Support

    Building Community Support
    2025/06/05
    In this episode of the EZ Conversations Podcast, Furkhan welcomes Tamar Blue, founder and CEO of Mental Happy. Mental Happy is a platform dedicated to making it easy for group facilitators to create support groups and for individuals to find these groups. Tamar shares her motivations behind creating the platform, stemming from her personal experiences with anxiety and the lack of accessible support. She emphasizes the importance of community and professional guidance within these groups. Tamar also discusses the challenges of entrepreneurship, especially as a woman, and offers advice for aspiring entrepreneurs. Additionally, she explores the current landscape of mental health care and the crucial role of support groups. Learn about the technology behind Mental Happy and how the platform operates to provide a seamless user experience. Tamar Blue is the Founder and CEO of MentalHappy, a HIPAA-compliant platform that helps healthcare professionals, survivors, and advocates lead expert-led support groups. With over 15 years of experience in emotional wellness and group-based care, Tamar is redefining how we support mental health—by making emotional support a core part of the healthcare journey. LinkedIn (personal): https://www.linkedin.com/in/tamarlucienblue/ Twitter (X): https://twitter.com/mentalhappy Facebook: https://www.facebook.com/mentalhappyhumans Instagram: https://www.instagram.com/livementalhappy YouTube: https://www.youtube.com/@mentalhappyinc 00:00 Introduction and Guest Welcome 00:41 Founding Mental Happy: The Journey Begins 02:22 The Importance of Support Groups 04:32 Personal Experiences and Challenges 06:08 Navigating Panic Attacks and Mental Health 08:41 Building a Purpose-Driven Platform 16:26 The Structure and Transparency of Support Groups 27:45 Therapist Burnout and Group Therapy 28:55 Support Groups for Professionals 29:26 Exploring the Platform's Technology 30:38 User Experience and Privacy Features 32:39 Facilitator Tools and Pricing Models 35:36 Entrepreneurial Journey and Advice 45:01 Navigating the Cash Model in Therapy 49:06 Conclusion and How to Connect Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% off all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 分

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