『EZ Conversations』のカバーアート

EZ Conversations

EZ Conversations

著者： Evergreen Podcasts
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 Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support485541 心理学 心理学・心の健康 衛生・健康的な生活
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  • Breaking the Stigma: A Journey Through Schizophrenia and Advocacy for Mental Health

    Breaking the Stigma: A Journey Through Schizophrenia and Advocacy for Mental Health
    2025/11/27
    Furkhan welcomes Matthew Dickson, who hails from Eastern Canada, to discuss his journey with schizophrenia. Matthew shares his experiences from the onset of symptoms during university to his struggles and eventual stability with the help of medication. He emphasizes the importance of breaking stigma, the role of empathy, and self-care. Matthew also highlights his advocacy work, including a website providing mental health tips and initiatives to support those with mental illness in developing countries. His story serves as a beacon of hope and a call to action for greater understanding and support. Matthew Dickson helps people with mental illness in developing countries get access to basic mental health care at MindAid.net. Mind Aid is the world's first website that brings together all the organizations working on mental health in developing countries on one site (they are otherwise scattered across the web). These organizations use models of basic mental health care that are low-cost, proven effective, and scalable. Some of these organizations have been endorsed by Bill Clinton, Forest Whitaker, Arcade Fire, Ashley Judd, Zak Williams (son of Robin Williams), and Tim Shriver, founder of the Special Olympics. Matthew has successfully recovered from schizophrenia and has bicycled across Canada twice. He also created www.DonateIndigenous.ca, listing the indigenous charities in Canada, so people can know where to donate to offer their help and support. 00:00 Introduction and Welcome 00:46 Matthew's Early Life and Onset of Schizophrenia 01:36 University Struggles and Initial Diagnosis 03:26 Living with Schizophrenia: Symptoms and Misconceptions 06:35 Pain and Emotional Challenges 08:34 Coping Mechanisms and Mental Resilience 16:14 Hallucinations and Violence Misconceptions 19:52 Genetic Factors and Neurotransmitters 21:34 Overwhelmed by Stimuli 22:19 The Role of Dopamine 24:25 Sharing My Story 28:18 Empathy and Support 37:00 The Power of Reading 39:39 Final Thoughts and Resources Sponsors of the Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dookio⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mental⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NuCalm⁠⁠⁠⁠⁠⁠⁠⁠⁠: for a one-week free trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Optery⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 分
  • AI in Therapy: Promises, Problems, and Philosophies

    AI in Therapy: Promises, Problems, and Philosophies
    2025/11/20
    Furkhan welcomes Jordan Conrad, the founder and clinical director of Lexington Park Psychotherapy in Manhattan. Their deep dive covers the groundbreaking advancements and ethical considerations of AI in therapy, including its potential to revolutionize mental health care. They discuss the philosophical and practical implications of neurodiversity, the rise of autism diagnoses, and the contentious impact of political and religious biases in psychotherapy. Additionally, the conversation spans topics like the potential discrepancies in AI therapy modalities, the importance of resilience and agency, and the social dynamics influenced by emerging technologies. Jordan also shares insights from his research in philosophy of medicine and medical ethics, making this episode a comprehensive exploration of AI's future in mental health. Jordan Conrad, PhD, LCSW, is the founder and clinical director of Lexington Park Psychotherapy in New York City. His research, focusing on philosophical issues in the mental health fields, has appeared in the Oxford Handbook of Evolution and the Emotions, the American Journal of Psychotherapy, the Journal of Medicine and Philosophy, and several other prominent journals. Dr. Conrad is an academic associate of the Washington-Baltimore Center for Psychoanalysis and holds a certification in cognitive behavioural therapy (CBT). Please also check out: LexingtonParkPsychotherapy.com. 00:00 Welcome and Introduction 00:09 The Role of AI in Therapy 01:12 Guest Background and Research Focus 02:00 Philosophical and Ethical Issues in Neurodiversity 03:13 Debating the Concept of Disorders 13:04 The Politics of Psychotherapy 20:20 AI in Mental Health: Opportunities and Concerns 31:31 AI Psychotherapy and Socioeconomic Disparities 33:11 The Evolution and Limitations of AI in Therapy 34:51 Philosophical Challenges: Consciousness and Intentionality 38:58 AI in Group Therapy and the Question of Authenticity 46:13 The Impact of AI on Human Relationships 50:20 The Importance of Resilience and Meaning in Life 57:52 Concluding Thoughts and Future Directions Sponsors of the Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy ⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial ⁠⁠⁠⁠⁠⁠⁠⁠Dookio⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Mental⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠NuCalm⁠⁠⁠⁠⁠⁠⁠⁠: for a one-week free trial ⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Optery⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 6 分
  • Understanding and Overcoming the Stigma of Sex in Relationships

    Understanding and Overcoming the Stigma of Sex in Relationships
    2025/11/13
    Furkhan welcomes Xanet to discuss the stigma and shame surrounding sex in relationships. Xanet shares her personal journey of overcoming challenges in a 26-year sexless marriage due to unresolved trauma, and how she transformed her life to become a sex and intimacy educator. The conversation delves into the reasons behind sexual disconnection, such as trauma, body image issues, and performance anxiety, while emphasizing the importance of communication, connection, and mutual understanding. They also explore the impact of external factors like children and pets, the misconceptions around sexual frequency, and ways to repair intimacy issues through improved communication and empathy. Xanet Pailet is the best-selling author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure and the founder of Passionate Intimacy Retreats. Xanet is a former NYC health care lawyer who lived in a sexless marriage for over two decades. At age 50, after experiencing her own sexual healing and awakening in 2011, she transitioned her career into a full-time sex and intimacy educator and coach and trauma practitioner. Xanet believes that pleasure is our birthright, and she is passionate about helping individuals find their way back into their bodies, their desires, and their pleasure. Over the past decade, she has helped rescue hundreds of couples from unsatisfying sex lives and has helped women who are sexually shut down learn how to love themselves, their bodies, and reclaim their desire. Xanet is a certified Somatica Sex and Intimacy Coach, Sexological Body Worker, Holistic Pelvic Care Practitioner, Tantra Educator and Somatic Experiencing Trauma practitioner. She has been on the faculty of 1440 Multiversity, Ecstatic Living Institute and the Somatica Institute. Her new book, The Sex and Intimacy Repair Kit: How to Enhance Communication and Create a Lifetime of Passionate Intimacy, will be published in March 2026 by Books That Save Lives. Sex & Intimacy Repair Kit Book: https://a.co/d/bg2laqV 00:00 Welcome to the EZ Conversations Podcast 00:57 Xanet's Personal Journey with Sexual Shame 02:22 Challenges in Long-Term Relationships 05:12 The Role of Trauma and Body Image in Sexual Intimacy 09:35 Impact of Children and Pets on Intimacy 13:28 The Importance of Communication in Relationships 19:09 Consequences of Lack of Connection 24:05 Healing from Betrayal 24:26 Self-Connection and Relationship Repair 26:17 Childhood Wounds and Attachment 28:19 Sexless Marriages: Statistics and Impact 30:36 Defining and Communicating Sexual Needs 33:18 Navigating Porn and Open Relationships 43:26 Weaponizing Sex in Relationships 46:11 Conclusion and Resources Sponsors of the Podcast: ⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy ⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial ⁠⁠⁠⁠⁠⁠⁠Dookio⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mental⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠NuCalm⁠⁠⁠⁠⁠⁠⁠: for a one-week free trial ⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Optery⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 分
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