Throughout this episode, we will discuss the benefits of getting work done. From cosmetic enhancements that boost self-confidence to procedures the improve quality of life, Doug and Thea discuss their experiences and insights as they shed light on the "do's" and "dont's" of getting work done.

In this Episode Doug and Thea discuss:

@ 1:00 Welcome

@ 1:30 Avoiding the work

@ 2:30 Story of the beginning

@ 9:30 Deflating the balloon

@ 10:00 When to get the surgery

@ 15:00 Thea’s story

@ 18:00 Importance of getting healthy together

@ 20:00 Oversexualized American

@ 22:45 Our bodies are keeping score

@ 24:30 Changing communities

@ 27:00 Tummy tuck

@ 29:00 Tools that can help

@ 31:30 Research is important

@ 32:50 Living your best life in the here and now

@ 35:00 Boobs don’t save marriages

@ 37:30 Keys to the kingdom

@ 38:00 Your gonna pay for it

@ 40:00 Don’t wait to long to get the work done

@ 43:30 Shoutout to all OPTAVIA coaches

@ 45:30 Doug’s newest work done

@ 51:00 Get through it, it’s just a season

@ 53:30 Do your work in season

@ 55:30 Use tools if needed

@ 57:00 Meeting incredible people

@ 58:30 Goodbye’s

Stay connected to Doug and Thea

Doug's IG: @therealdougwood

Thea's IG: @theawood

Stay informed with the latest information regarding Doug and Thea go to:

www.dougandthea.com