• EP 37: Micronutrient Series: B Vitamins

  • 2025/03/11
  • 再生時間： 31 分
  • ポッドキャスト

EP 37: Micronutrient Series: B Vitamins

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  • サマリー

  • Struggling with energy levels and performance? Not getting enough B vitamins could be at play, but that doesn’t mean you should run out and supplement. Join me as I dive more into all of the b-vitamins and how they help our bodies be their best.

    • What are the B-vitamins
    • What do they do and why should I care?
    • Folate vs. Folic acid
    • Key role in metabolism and energy production as athletes (and humans!)
    • Should you be worried about a deficiency?
    • And so much more!


    🎧 wherever you get your podcasts!


    ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻


    Follow Stevie: https://www.instagram.com/stevielynlyn/

    Learn More About Stevie: https://stevielynrd.com/
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あらすじ・解説

Struggling with energy levels and performance? Not getting enough B vitamins could be at play, but that doesn’t mean you should run out and supplement. Join me as I dive more into all of the b-vitamins and how they help our bodies be their best.

  • What are the B-vitamins
  • What do they do and why should I care?
  • Folate vs. Folic acid
  • Key role in metabolism and energy production as athletes (and humans!)
  • Should you be worried about a deficiency?
  • And so much more!


🎧 wherever you get your podcasts!


✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻


Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/
続きを読む 一部表示

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