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EP 36: Athlete Spotlight: fueling ultras with Adam Vadeboncoeur
- 2025/03/04
- 再生時間： 1 時間 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
Adam is a marathon and ultra runner who’s been running for over 20 years. Over the last 4-5 years he’s developed his focus and found his niche in longer distances. He loves all kinds of running, whether its road, track, trails, or even treadmill. He also has a deep love for the process–if racing went away tomorrow, he’d still be out running and enjoying going to the well occasionally.
In this episode we chat about:
- Adam’s background in running and endurance sports
- How he found his passion for endurance running
- Attempting the world record for 50km on a treadmill
- How to learn and lean into the process as an athlete
- His fueling journey from minimal fuel to super-high carb fueling
- Protein and creatine for endurance athletes
- And so much more!
Be sure to follow along Adam’s journey and connect with him @adam_vadeboncoeur https://www.instagram.com/adam_vadeboncoeur/
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