In this episode we talk about the expectations we place on birthdays, imposed by social media and ourselves and how Nikki’s 36th birthday really went. Together we discuss the importance of communication with our partners when we are feeling stuck or needing help as vulnerability & curiosity are key ingredients in relationships. We also discuss how mishaps in communication cause most of our fights and frustrations. Additionally we share how your emotional being and circumstance of your current state shapes not only your birthday, but everyday and the importance of not reacting in the emotional peak.

1. How communication or lack there of causes confusion

2. How gender & conditioning impact how we communicate

3. How sharing appreciation throughout the year vs on one day is more important

4. The shared pressure of the birthday receiver and giver

5. The difference between resolution and acceptance

6. How even if we communicate, we still can be misunderstood

7. How curiosity helps alleviate differences in communication

8. The power of uncomfortable conversations

9. What you can say or ask prior to sharing something uncomfortable

10. No one can make you feel a certain way

11. How our emotions are tied to past memories & impact the way we feel now

12. A tool we are offering to help you better understand your partner

13. The importance of handling life’s pivots

Where to learn more:

1. What Nik Knows Blog Article

2. Over Dinner Podcast

3. Jarrod LinkedIn Post

Contact us:

theoverdinnerpodcast@gmail.com

Instagram

@overdinpodcast @nikkisammet