-
EP 215: Nathan Williams — Lessons From 100+ Days on a V17, the Simplest Way to Get Strong Fingers, and Static Shenanigans
- 2024/04/22
- 再生時間： 2 時間 17 分
- ポッドキャスト
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
EP 215: Nathan Williams — Lessons From 100+ Days on a V17, the Simplest Way to Get Strong Fingers, and Static Shenanigans
-
サマリー
あらすじ・解説
Nathan Williams is obsessed with ‘Return of the Sleepwalker’ 9A/V17, and estimates he has spent 100+ days trying it. We talked about getting mentored by Jimmy Webb and Kasia Pietras and sending his first V10 within one year of climbing, why he took a year off, falling in love with ROTS, how to stay psyched after bad days, friction control, climbing with a purpose, gaining legendary finger strength in a few minutes per week, static feats of strength, and much more!
Become a Patron - 7 Day Free Trial!
patreon.com/thenuggetclimbing
Watch the Video Interview:
EP 215: Nathan Williams — Uncut Video!
Check out PhysiVantage!
physivantage.com (link includes 15% off coupon)
Use code "NUGGET15" at checkout for 15% off your next order!
Check out the Arc'teryx Climbing Academy!
squamish.arcteryxacademy.com
instagram.com/arcteryxacademy
Check out Chalk Cartel!
chalkcartel.com
Use code "NUGGET" at checkout for 20% off your next order!
Check out Crimpd!
crimpd.com
Or download the Crimpd app for free!
We are supported by these amazing BIG GIVERS:
- Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter
Show Notes:
thenuggetclimbing.com/episodes/nathan-williams
Nuggets:
(00:00:00) – Intro
(00:02:50) – Gaming
(00:05:13) – Overview
(00:06:52) – The luckiest intro to climbing
(00:11:12) – His first V10
(00:15:20) – Making the jump to V15/16
(00:17:38) – ‘Sleepwalker’
(00:19:53) – The birth of ‘Return of the Sleepwalker’
(00:21:45) – Getting obsessed
(00:25:31) – What makes a good session
(00:28:02) – Staying psyched after bad days
(00:30:51) – Friction control
(00:34:46) – Bad tactics
(00:39:15) – Feeling strong
(00:41:17) – No regrets
(00:45:27) – ROTS as a board climb
(00:50:34) – Training for ROTS
(00:56:33) – Nathan’s one-arm hang workout
(01:01:51) – One-arm hangs vs. lifting from the ground
(01:05:43) – More finger training
(01:09:04) – Micros and finger anatomy
(01:11:47) – Nathan’s climbing style
(01:24:22) – Static projects
(01:26:01) – Feats of strength
(01:28:08) – Climbing inspiration
(01:29:45) – Excuses and explanations
(01:37:14) – Skin products
(01:41:31) – Why he took a year off
(01:44:34) – Not forcing it
(01:47:38) – Working with a coach
(01:51:22) – Life balance
(01:54:47) – Climbing with a purpose
(01:59:28) – Upcoming goals and plans
(02:02:01) – More ROTS
(02:11:33) – Wrap up and EXTRA for Patrons